CookEatShare is also available in English
Cerrar

Receta Chicken Velvet And Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
7.39g 		chicken breast
34.8g 		sherry
2.46g 		egg whites
0.0g 		corn
61.5g 		stock
360.0g 		salt
1.5g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.29 7.26 0.0 n/a 1.62 4.1 0.0 0.0 14.28 57.12
Total Fat (g) 0.46 3.22 0.0 n/a 0.57 0.79 0.0 0.0 5.04 20.16
Carbohydrates (g) 0.05 0.0 0.34 n/a 11.56 0.14 0.0 0.02 12.11 48.44
Ash (g) 0.24 0.35 n/a n/a 0.57 3.78 1.5 0.0 6.44 25.76
Calories (kcal) 9.832 59.856 3.932 n/a 49.815 25.2 0.0 0.064 148.699 594.796
Starch (g) n/a n/a n/a n/a 8.03 n/a n/a n/a 8.03 32.12
Sucrose (g) n/a n/a n/a n/a 1.05 n/a n/a n/a 1.05 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.29 n/a n/a n/a 0.29 1.16
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 5.35 24.17 1.73 n/a 47.18 351.18 0.0 0.0 429.62 1718.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.19 n/a 1.87 0.0 0.0 0.0 2.06 8.24
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.517 3.828 0.197 n/a 3.075 21.6 0.36 0.109 29.686 118.744
Iron (mg) 0.08 0.26 0.01 n/a 0.44 0.61 0.0 0.01 1.41 5.64
Magnesium (mg) 1.479 8.7 0.221 n/a 9.225 7.2 0.015 0.049 26.888 107.552
Phosphorus (mg) 20.551 60.552 0.221 n/a 29.52 46.8 0.0 0.043 157.688 630.752
Potassium (mg) 20.108 76.56 2.261 n/a 83.025 194.4 0.12 0.315 376.788 1507.152
Sodium (mg) 89.449 21.924 0.221 n/a 183.27 1173.6 581.37 0.011 2049.845 8199.38
Zinc (mg) 0.17 0.28 0.0 n/a 0.23 0.0 0.0 0.0 0.68 2.72
Copper (mg) 0.008 0.014 0.001 n/a 0.031 0.0 0.0 0.0 0.055 0.22
Manganese (mg) 0.002 0.007 n/a n/a 0.086 0.036 0.002 0.001 0.134 0.536
Selenium (mcg) 1.2 5.8 0.0 n/a 0.4 2.5 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) 0.37 28.884 n/a n/a 27.675 0.0 0.0 0.075 57.003 228.012
Retinol (mcg) 0.148 8.352 0.0 n/a 0.0 0.0 0.0 0.0 8.5 34.0
Vitamin A, RAE (mcg_RAE) 0.148 8.7 0.0 n/a 1.23 0.0 0.0 0.004 10.082 40.328
Beta Carotene (mcg) n/a 0.0 0.0 n/a 13.53 0.0 0.0 0.039 13.569 54.276
Vitamin E (mg) n/a 0.11 0.0 n/a 0.04 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 108.24 0.0 0.0 0.051 108.291 433.164
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.13 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.039 0.021 0.0 n/a 0.012 0.0 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.014 0.031 0.0 n/a 0.031 0.072 0.0 0.0 0.149 0.596
Niacin (mg) 0.187 3.449 0.005 n/a 0.234 2.808 0.0 0.0 6.683 26.732
Pantothenic acid (mg) 0.049 0.278 n/a n/a 0.221 0.072 0.0 n/a 0.621 2.484
Vitamin B-6 (mg) 0.017 0.184 0.0 n/a 0.043 0.036 0.0 0.0 0.281 1.124
Folate (mcg) 0.296 1.392 0.0 n/a 26.445 7.2 0.0 0.003 35.335 141.34
Vitamin B-12 (mcg) 0.05 0.12 0.0 n/a 0.0 0.25 0.0 0.0 0.42 1.68
Choline (mg) n/a 23.4 0.1 n/a 10.0 10.4 0.0 0.0 43.9 175.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 n/a n/a 0.018 n/a 0.0 n/a 0.102 0.408
Threonine (g) n/a 0.303 n/a n/a 0.049 n/a 0.0 n/a 0.352 1.408
Isoleucine (g) n/a 0.369 n/a n/a 0.055 n/a 0.0 n/a 0.424 1.696
Leucine (g) n/a 0.532 n/a n/a 0.209 n/a 0.0 n/a 0.742 2.968
Lysine (g) n/a 0.602 n/a n/a 0.154 n/a 0.0 n/a 0.756 3.024
Methionine (g) n/a 0.195 n/a n/a 0.037 n/a 0.0 n/a 0.232 0.928
Cystine (g) n/a 0.094 n/a n/a 0.025 n/a 0.0 n/a 0.119 0.476
Phenylalanine (g) n/a 0.285 n/a n/a 0.08 n/a 0.0 n/a 0.365 1.46
Tyrosine (g) n/a 0.237 n/a n/a 0.062 n/a 0.0 n/a 0.298 1.192
Valine (g) n/a 0.355 n/a n/a 0.08 n/a 0.0 n/a 0.435 1.74
Arginine (g) n/a 0.449 n/a n/a 0.068 n/a 0.0 n/a 0.517 2.068
Histidine (g) n/a 0.219 n/a n/a 0.043 n/a 0.0 n/a 0.262 1.048
Alanine (g) n/a 0.414 n/a n/a 0.135 n/a 0.0 n/a 0.549 2.196
Aspartic acid (g) n/a 0.647 n/a n/a 0.117 n/a 0.0 n/a 0.764 3.056
Glutamic acid (g) n/a 1.072 n/a n/a 0.326 n/a 0.0 n/a 1.398 5.592
Glycine (g) n/a 0.428 n/a n/a 0.062 n/a 0.0 n/a 0.49 1.96
Proline (g) n/a 0.331 n/a n/a 0.209 n/a 0.0 n/a 0.54 2.16
Serine (g) n/a 0.254 n/a n/a 0.092 n/a 0.0 n/a 0.346 1.384
Cholesterol (mg) 5.249 22.272 0.0 n/a 0.0 0.0 0.0 0.0 27.521 110.084
Trans Fat (g) n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.123 0.926 0.0 n/a 0.105 0.396 0.0 0.0 1.55 6.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023 0.092
Monounsaturated Fat (g) 0.197 1.329 0.0 n/a 0.148 0.324 0.0 0.0 1.998 7.992
Polyunsaturated (g) 0.058 0.682 0.0 n/a 0.283 0.036 0.0 0.0 1.059 4.236