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Receta Chicken Velvet And Lettuce Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		stock
30.0g 		egg
0.0g 		lettuce
11.2g 		ham
7.39g 		stock
360.0g 		salt
1.5g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.34 n/a 0.15 1.29 4.1 0.0 0.0 13.14 52.56
Total Fat (g) 3.22 0.07 n/a 0.02 0.46 0.79 0.0 0.0 4.56 18.24
Carbohydrates (g) 0.0 0.01 n/a 0.25 0.05 0.14 0.0 0.52 0.99 3.96
Ash (g) 0.35 0.32 n/a 0.06 0.24 3.78 1.5 0.0 6.25 25.0
Calories (kcal) 59.856 2.1 n/a 1.792 9.832 25.2 0.0 2.032 100.812 403.248
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 29.27 n/a 10.71 5.35 351.18 0.0 0.0 420.69 1682.76
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 n/a 0.0 0.0 0.52 0.58 2.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.828 1.8 n/a 3.696 0.517 21.6 0.36 0.005 31.807 127.228
Iron (mg) 0.26 0.05 n/a 0.13 0.08 0.61 0.0 0.0 1.14 4.56
Magnesium (mg) 8.7 0.6 n/a 1.344 1.479 7.2 0.015 0.0 19.338 77.352
Phosphorus (mg) 60.552 3.9 n/a 3.136 20.551 46.8 0.0 0.0 134.939 539.756
Potassium (mg) 76.56 16.2 n/a 20.944 20.108 194.4 0.12 0.011 328.342 1313.368
Sodium (mg) 21.924 97.8 n/a 2.8 89.449 1173.6 581.37 0.0 1966.943 7867.772
Zinc (mg) 0.28 0.0 n/a 0.02 0.17 0.0 0.0 0.0 0.47 1.88
Copper (mg) 0.014 0.0 n/a 0.003 0.008 0.0 0.0 0.0 0.026 0.104
Manganese (mg) 0.007 0.003 n/a 0.022 0.002 0.036 0.002 0.0 0.072 0.288
Selenium (mcg) 5.8 0.2 n/a 0.2 1.2 2.5 0.0 0.0 9.9 39.6
Vitamin A, IU (IU) 28.884 0.0 n/a 839.104 0.37 0.0 0.0 0.0 868.358 3473.432
Retinol (mcg) 8.352 0.0 n/a n/a 0.148 0.0 0.0 0.0 8.5 34.0
Vitamin A, RAE (mcg_RAE) 8.7 0.0 n/a 42.0 0.148 0.0 0.0 0.0 50.848 203.392
Beta Carotene (mcg) 0.0 0.0 n/a 503.44 n/a 0.0 0.0 0.0 503.44 2013.76
Vitamin E (mg) 0.11 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 193.088 n/a 0.0 0.0 0.0 193.088 772.352
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.4 1.7 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.021 0.0 n/a 0.007 0.039 0.0 0.0 0.0 0.067 0.268
Riboflavin (mg) 0.031 0.006 n/a 0.009 0.014 0.072 0.0 0.0 0.132 0.528
Niacin (mg) 3.449 0.234 n/a 0.036 0.187 2.808 0.0 0.0 6.714 26.856
Pantothenic acid (mg) 0.278 0.006 n/a 0.016 0.049 0.072 0.0 0.0 0.421 1.684
Vitamin B-6 (mg) 0.184 0.003 n/a 0.011 0.017 0.036 0.0 0.0 0.252 1.008
Folate (mcg) 1.392 0.6 n/a 4.032 0.296 7.2 0.0 0.0 13.52 54.08
Vitamin B-12 (mcg) 0.12 0.02 n/a n/a 0.05 0.25 0.0 0.0 0.44 1.76
Choline (mg) 23.4 0.9 n/a 1.3 n/a 10.4 0.0 0.0 36.0 144.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.002 n/a n/a 0.0 n/a 0.086 0.344
Threonine (g) 0.303 n/a n/a 0.006 n/a n/a 0.0 n/a 0.308 1.232
Isoleucine (g) 0.369 n/a n/a 0.004 n/a n/a 0.0 n/a 0.373 1.492
Leucine (g) 0.532 n/a n/a 0.008 n/a n/a 0.0 n/a 0.54 2.16
Lysine (g) 0.602 n/a n/a 0.006 n/a n/a 0.0 n/a 0.608 2.432
Methionine (g) 0.195 n/a n/a 0.002 n/a n/a 0.0 n/a 0.197 0.788
Cystine (g) 0.094 n/a n/a 0.001 n/a n/a 0.0 n/a 0.095 0.38
Phenylalanine (g) 0.285 n/a n/a 0.008 n/a n/a 0.0 n/a 0.293 1.172
Tyrosine (g) 0.237 n/a n/a 0.003 n/a n/a 0.0 n/a 0.24 0.96
Valine (g) 0.355 n/a n/a 0.006 n/a n/a 0.0 n/a 0.361 1.444
Arginine (g) 0.449 n/a n/a 0.004 n/a n/a 0.0 n/a 0.453 1.812
Histidine (g) 0.219 n/a n/a 0.002 n/a n/a 0.0 n/a 0.221 0.884
Alanine (g) 0.414 n/a n/a 0.006 n/a n/a 0.0 n/a 0.42 1.68
Aspartic acid (g) 0.647 n/a n/a 0.016 n/a n/a 0.0 n/a 0.663 2.652
Glutamic acid (g) 1.072 n/a n/a 0.018 n/a n/a 0.0 n/a 1.09 4.36
Glycine (g) 0.428 n/a n/a 0.006 n/a n/a 0.0 n/a 0.434 1.736
Proline (g) 0.331 n/a n/a 0.004 n/a n/a 0.0 n/a 0.335 1.34
Serine (g) 0.254 n/a n/a 0.004 n/a n/a 0.0 n/a 0.259 1.036
Cholesterol (mg) 22.272 0.0 n/a n/a 5.249 0.0 0.0 0.0 27.521 110.084
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.033 n/a n/a 0.123 0.396 0.0 0.0 1.478 5.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.329 0.027 n/a n/a 0.197 0.324 0.0 0.0 1.877 7.508
Polyunsaturated (g) 0.682 0.003 n/a n/a 0.058 0.036 0.0 0.0 0.779 3.116