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Receta Chicken Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kabot's Miracle Seasoning
1 teaspoon chilli oil (with the crushed chillies)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		tomatoes sauce
113.4g 		ginger
0.9g 		turmeric
0.55g 		cayenne
0.45g 		pepper
0.53g 		cumin
0.53g 		salt
1.5g 		paprika
0.53g 		cinnamon
0.16g 		vinegar
7.5g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 18.91 1.5 0.08 0.04 0.05 0.06 0.09 0.0 0.08 0.01 0.0 0.01 20.84 83.36
Total Fat (g) 8.39 0.2 0.05 0.05 0.08 0.02 0.12 0.0 0.07 0.0 0.0 0.0 8.99 35.96
Carbohydrates (g) 0.0 6.1 0.64 0.36 0.25 0.34 0.23 0.0 0.29 0.13 0.07 0.33 8.74 34.96
Ash (g) 0.92 2.27 0.04 0.03 0.03 0.02 0.04 1.5 0.04 0.01 n/a 0.01 4.9 19.6
Calories (kcal) 156.035 27.216 3.123 1.947 1.431 1.339 1.969 0.0 1.517 0.401 1.575 0.953 197.506 790.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 2.64 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 2.67 10.68
Fructose (g) n/a 1.88 0.02 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 1.94 7.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 103.33 0.08 0.06 0.04 0.06 0.04 0.0 0.05 0.02 7.04 3.46 177.19 708.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.82 0.03 0.02 0.05 0.0 0.01 0.0 0.05 0.0 0.03 0.09 5.11 20.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 9.979 14.742 1.044 1.007 0.666 2.294 4.888 0.36 0.929 1.628 0.525 0.267 38.329 153.316
Iron (mg) 0.67 1.16 0.1 0.23 0.04 0.15 0.35 0.0 0.12 0.01 0.02 0.0 2.85 11.4
Magnesium (mg) 22.68 18.144 1.656 1.062 0.684 1.019 1.922 0.015 0.971 0.098 0.375 0.229 48.853 195.412
Phosphorus (mg) 157.849 29.484 1.332 1.474 1.319 0.908 2.62 0.0 1.811 0.104 0.6 0.229 197.73 790.92
Potassium (mg) 199.58 375.354 12.087 13.888 9.063 6.61 9.387 0.12 12.306 0.7 5.475 4.728 649.297 2597.188
Sodium (mg) 57.152 594.216 0.288 0.209 0.135 0.231 0.882 581.37 0.179 0.016 0.375 0.038 1235.091 4940.364
Zinc (mg) 0.73 0.23 0.04 0.02 0.01 0.01 0.03 0.0 0.02 0.0 0.0 0.0 1.09 4.36
Copper (mg) 0.036 0.136 0.004 0.003 0.002 0.006 0.005 0.0 0.003 0.001 0.001 0.001 0.198 0.792
Manganese (mg) 0.018 0.125 0.239 0.043 0.009 0.03 0.017 0.002 0.004 0.028 n/a 0.0 0.515 2.06
Selenium (mcg) 15.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 63.2
Vitamin A, IU (IU) 75.296 491.022 1.323 0.0 187.245 1.57 6.668 0.0 276.859 0.479 n/a 0.763 1041.224 4164.896
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 24.948 0.063 0.0 9.365 0.079 0.336 0.0 13.844 0.024 0.0 0.038 71.377 285.508
Beta Carotene (mcg) 0.0 293.706 0.792 0.0 98.28 0.819 4.001 0.0 145.315 0.182 0.0 0.114 543.209 2172.836
Vitamin E (mg) 0.28 1.61 0.16 0.02 0.13 0.0 0.02 0.0 0.16 0.0 0.0 0.01 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 15852.186 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.024 0.0 0.0 15852.242 63408.968
Lutein + zeaxanthin (mcg) 0.0 26.082 0.0 0.0 59.207 1.076 2.352 0.0 69.074 0.361 0.0 0.343 158.495 633.98
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.11 0.03 0.0 n/a 0.02 n/a n/a 0.02 0.02 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.1 0.1 0.3 0.1 0.0 0.0 0.4 0.0 0.0 1.8 10.8 43.2
Thiamin (mg) 0.054 0.023 0.0 0.001 0.001 0.001 0.003 0.0 0.003 0.0 0.0 0.001 0.088 0.352
Riboflavin (mg) 0.082 0.079 0.002 0.001 0.004 0.001 0.002 0.0 0.009 0.0 0.0 0.0 0.181 0.724
Niacin (mg) 8.99 1.111 0.046 0.028 0.039 0.006 0.024 0.0 0.08 0.002 0.0 0.004 10.332 41.328
Pantothenic acid (mg) 0.726 0.352 n/a n/a n/a n/a n/a 0.0 0.009 0.001 n/a 0.004 1.091 4.364
Vitamin B-6 (mg) 0.481 0.113 0.008 0.01 0.011 0.002 0.002 0.0 0.021 0.0 0.0 0.002 0.65 2.6
Folate (mcg) 3.629 12.474 0.351 0.215 0.477 0.053 0.053 0.0 0.557 0.01 0.0 0.496 18.312 73.248
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 11.2 0.4 0.3 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.2 73.6 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.23 0.92
Threonine (g) 0.789 0.045 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.837 3.348
Isoleucine (g) 0.962 0.034 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.998 3.992
Leucine (g) 1.388 0.045 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.437 5.748
Lysine (g) 1.569 0.045 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.618 6.472
Methionine (g) 0.508 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.52 2.08
Cystine (g) 0.245 0.011 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.257 1.028
Phenylalanine (g) 0.744 0.113 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.86 3.44
Tyrosine (g) 0.617 0.023 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.641 2.564
Valine (g) 0.925 0.034 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.963 3.852
Arginine (g) 1.17 0.034 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.207 4.828
Histidine (g) 0.572 0.023 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.596 2.384
Alanine (g) 1.08 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.127 4.508
Aspartic acid (g) 1.687 0.227 0.01 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.925 7.7
Glutamic acid (g) 2.794 0.737 0.008 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 3.539 14.156
Glycine (g) 1.116 0.034 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.152 4.608
Proline (g) 0.862 0.023 0.002 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.887 3.548
Serine (g) 0.662 0.045 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.71 2.84
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.034 0.017 0.017 0.015 0.005 0.008 0.0 0.011 0.001 0.0 0.0 2.521 10.084
Phytosterols (mg) n/a n/a 0.747 0.451 0.374 0.483 0.357 0.0 0.919 0.042 n/a n/a 3.373 13.492
Monounsaturated Fat (g) 3.465 0.034 0.009 0.009 0.012 0.005 0.074 0.0 0.006 0.0 0.0 0.0 3.616 14.464
Polyunsaturated (g) 1.778 0.079 0.012 0.012 0.038 0.006 0.017 0.0 0.044 0.0 0.0 0.0 1.986 7.944