Receta Chicken, Walnut And Brown Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 46.25g	water 118.5g	chicken 53.63g	celery 7.49g	pineapple 3.51g	mandarin oranges 6.01g	water chestnuts 8.28g	scallions 4.0g	walnuts 2.19g	lettuce 22.4g	raspberry vinegar 20.0g	mustard 1.67g	sugar 0.7g	lemon zest 0.17g	Total Per Serving	Total for Recipe
Protein (g)	3.67	0.0	9.97	0.05	0.02	0.05	0.35	0.07	0.33	0.3	0.0	0.07	0.0	0.0	14.89	89.34
Total Fat (g)	1.35	0.0	8.08	0.01	0.0	0.02	0.09	0.01	1.43	0.05	0.0	0.07	0.0	0.0	11.11	66.66
Carbohydrates (g)	35.72	0.0	0.0	0.22	0.46	0.8	4.06	0.29	0.3	0.51	0.19	0.09	0.7	0.03	43.37	260.22
Ash (g)	0.71	0.12	0.42	0.06	0.01	0.02	0.14	0.03	0.04	0.12	n/a	0.06	0.0	0.0	1.73	10.38
Calories (kcal)	171.125	0.0	115.298	1.199	1.753	3.187	18.549	1.28	14.347	3.584	4.2	1.117	2.709	0.078	338.426	2030.556
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	0.39	n/a	n/a	0.01	0.21	0.36	n/a	n/a	0.05	0.0	n/a	0.0	n/a	n/a	1.03	6.18
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.06	0.13	n/a	n/a	0.0	0.04	n/a	0.01	n/a	n/a	0.28	1.68
Fructose (g)	n/a	n/a	n/a	0.04	0.07	0.14	n/a	n/a	0.0	0.06	n/a	0.0	n/a	n/a	0.32	1.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.8	118.38	35.39	7.15	3.02	5.12	3.64	3.59	0.09	21.42	18.76	1.38	0.0	0.14	222.87	1337.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.0	0.0	0.14	0.35	0.64	n/a	0.09	0.06	0.11	0.08	0.01	0.7	0.01	2.57	15.42
Galactose (g)	n/a	n/a	n/a	0.05	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	1.6	0.0	0.0	0.1	0.0	0.1	n/a	0.1	0.1	0.2	0.0	0.1	0.0	0.0	2.4	14.4
Calcium (mg)	10.638	3.555	5.899	2.996	0.456	2.225	1.491	2.88	2.15	7.392	1.4	0.967	0.007	0.223	42.278	253.668
Iron (mg)	0.68	0.0	0.48	0.01	0.01	0.01	0.12	0.06	0.06	0.27	0.04	0.03	0.0	0.0	1.77	10.62
Magnesium (mg)	66.138	1.185	10.725	0.824	0.421	0.722	6.956	0.8	3.466	2.688	1.0	0.817	0.0	0.025	95.766	574.596
Phosphorus (mg)	154.013	0.0	78.832	1.798	0.281	1.203	7.95	1.48	7.59	6.272	1.6	1.767	0.0	0.02	262.804	1576.824
Potassium (mg)	103.138	0.0	101.355	19.476	3.822	9.981	37.016	11.04	9.674	41.888	14.6	2.3	0.014	0.267	354.571	2127.426
Sodium (mg)	3.238	4.74	37.539	5.993	0.035	0.12	0.248	0.64	0.044	5.6	1.0	18.917	0.0	0.01	78.123	468.738
Zinc (mg)	0.93	0.01	0.7	0.01	0.0	0.0	0.07	0.02	0.07	0.04	0.01	0.01	0.0	0.0	1.89	11.34
Copper (mg)	0.13	0.012	0.027	0.003	0.004	0.002	0.03	0.003	0.035	0.007	0.002	0.002	0.0	0.0	0.256	1.536
Manganese (mg)	1.73	0.0	0.011	0.007	0.033	0.002	0.132	0.006	0.075	0.045	n/a	0.007	0.0	n/a	2.048	12.288
Selenium (mcg)	10.8	0.0	7.7	0.0	0.0	0.0	n/a	0.0	0.1	0.3	0.0	0.5	0.0	0.0	19.6	117.6
Vitamin A, IU (IU)	0.0	0.0	75.078	33.634	2.034	40.945	16.728	39.88	0.439	1678.208	n/a	1.183	0.0	0.083	1888.212	11329.272
Retinol (mcg)	0.0	0.0	21.987	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	21.987	131.922
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.523	1.648	0.105	2.044	0.828	2.0	0.022	84.0	0.0	0.067	0.0	0.005	113.242	679.452
Beta Carotene (mcg)	0.0	0.0	0.0	20.225	1.227	9.319	n/a	23.92	0.263	1006.88	0.0	0.483	0.0	0.012	1062.33	6373.98
Vitamin E (mg)	0.56	0.0	0.16	0.02	0.0	0.01	n/a	0.02	0.02	0.03	0.0	0.01	0.0	0.0	0.83	4.98
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	21.199	0.0	8.297	n/a	45.48	0.197	386.176	0.0	0.3	0.0	0.03	461.68	2770.08
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.46	0.05	n/a	0.03	n/a	n/a	0.54	3.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.9	0.2	1.7	1.6	3.0	0.8	0.0	0.8	0.0	0.0	0.0	0.2	9.2	55.2
Thiamin (mg)	0.185	0.0	0.032	0.001	0.003	0.004	0.013	0.002	0.007	0.013	0.0	0.006	0.0	0.0	0.267	1.602
Riboflavin (mg)	0.042	0.0	0.064	0.004	0.001	0.002	0.015	0.003	0.003	0.018	0.0	0.001	0.0	0.0	0.154	0.924
Niacin (mg)	2.354	0.0	3.647	0.024	0.018	0.023	0.066	0.021	0.025	0.072	0.0	0.009	0.0	0.001	6.258	37.548
Pantothenic acid (mg)	0.689	0.0	0.488	0.019	0.007	0.013	0.046	0.003	0.013	0.031	n/a	0.005	0.0	0.001	1.315	7.89
Vitamin B-6 (mg)	0.236	0.0	0.188	0.005	0.004	0.005	0.034	0.002	0.012	0.022	0.0	0.001	0.0	0.0	0.509	3.054
Folate (mcg)	9.25	0.0	3.218	2.697	0.631	0.962	5.631	2.56	2.15	8.064	0.0	0.117	0.0	0.022	35.301	211.806
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.17	1.02
Choline (mg)	14.2	0.0	32.0	0.5	0.2	0.6	n/a	0.2	0.9	2.6	0.0	0.4	0.0	0.0	51.6	309.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	n/a	0.113	0.001	0.0	0.0	0.004	0.001	0.004	0.004	n/a	0.0	n/a	n/a	0.173	1.038
Threonine (g)	0.134	n/a	0.413	0.001	0.001	0.001	0.014	0.003	0.013	0.011	n/a	0.003	n/a	n/a	0.595	3.57
Isoleucine (g)	0.157	n/a	0.493	0.001	0.001	0.001	0.013	0.003	0.014	0.009	n/a	0.003	n/a	n/a	0.696	4.176
Leucine (g)	0.305	n/a	0.724	0.002	0.001	0.002	0.022	0.004	0.026	0.016	n/a	0.005	n/a	n/a	1.106	6.636
Lysine (g)	0.139	n/a	0.81	0.002	0.001	0.002	0.019	0.004	0.009	0.011	n/a	0.005	n/a	n/a	1.001	6.006
Methionine (g)	0.083	n/a	0.263	0.001	0.0	0.0	0.008	0.001	0.005	0.004	n/a	0.001	n/a	n/a	0.367	2.202
Cystine (g)	0.046	n/a	0.134	0.0	0.0	0.0	0.009	n/a	0.005	0.002	n/a	0.001	n/a	n/a	0.198	1.188
Phenylalanine (g)	0.19	n/a	0.386	0.001	0.001	0.001	0.016	0.002	0.016	0.016	n/a	0.003	n/a	n/a	0.631	3.786
Tyrosine (g)	0.139	n/a	0.322	0.001	0.001	0.001	0.011	0.002	0.009	0.007	n/a	0.002	n/a	n/a	0.494	2.964
Valine (g)	0.217	n/a	0.483	0.002	0.001	0.001	0.018	0.003	0.016	0.011	n/a	0.003	n/a	n/a	0.757	4.542
Arginine (g)	0.278	n/a	0.627	0.001	0.001	0.004	0.036	0.005	0.05	0.009	n/a	0.004	n/a	n/a	1.015	6.09
Histidine (g)	0.093	n/a	0.29	0.001	0.0	0.001	0.01	0.001	0.009	0.004	n/a	0.002	n/a	n/a	0.41	2.46
Alanine (g)	0.213	n/a	0.585	0.001	0.001	0.002	0.017	0.003	0.015	0.011	n/a	0.003	n/a	n/a	0.851	5.106
Aspartic acid (g)	0.342	n/a	0.89	0.009	0.004	0.008	0.07	0.007	0.04	0.031	n/a	0.007	n/a	n/a	1.409	8.454
Glutamic acid (g)	0.749	n/a	1.453	0.007	0.003	0.004	0.045	0.015	0.062	0.036	n/a	0.013	n/a	n/a	2.386	14.316
Glycine (g)	0.18	n/a	0.654	0.001	0.001	0.001	0.015	0.004	0.018	0.011	n/a	0.004	n/a	n/a	0.89	5.34
Proline (g)	0.171	n/a	0.488	0.001	0.001	0.004	0.013	0.005	0.016	0.009	n/a	0.006	n/a	n/a	0.714	4.284
Serine (g)	0.19	n/a	0.354	0.001	0.001	0.002	0.015	0.003	0.02	0.009	n/a	0.004	n/a	n/a	0.599	3.594
Cholesterol (mg)	0.0	0.0	40.22	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	40.22	241.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.268	0.0	2.311	0.003	0.0	0.002	0.013	0.001	0.134	n/a	0.0	0.004	0.0	0.0	2.738	16.428
Phytosterols (mg)	n/a	n/a	n/a	0.449	0.21	n/a	n/a	n/a	1.58	n/a	n/a	n/a	n/a	0.058	2.298	13.788
Monounsaturated Fat (g)	0.49	0.0	3.346	0.002	0.0	0.004	0.048	0.001	0.196	n/a	0.0	0.044	0.0	0.0	4.132	24.792
Polyunsaturated (g)	0.481	0.0	1.732	0.006	0.001	0.004	0.024	0.003	1.035	n/a	0.0	0.016	0.0	0.0	3.302	19.812