Receta Chicken, Walnut And Brown Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		water
118.5g 		chicken
53.63g 		celery
7.49g 		pineapple
3.51g 		mandarin oranges
6.01g 		water chestnuts
8.28g 		scallions
4.0g 		walnuts
2.19g 		lettuce
22.4g 		raspberry vinegar
20.0g 		mustard
1.67g 		sugar
0.7g 		lemon zest
0.17g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 9.97 0.05 0.02 0.05 0.35 0.07 0.33 0.3 0.0 0.07 0.0 0.0 14.89 89.34
Total Fat (g) 1.35 0.0 8.08 0.01 0.0 0.02 0.09 0.01 1.43 0.05 0.0 0.07 0.0 0.0 11.11 66.66
Carbohydrates (g) 35.72 0.0 0.0 0.22 0.46 0.8 4.06 0.29 0.3 0.51 0.19 0.09 0.7 0.03 43.37 260.22
Ash (g) 0.71 0.12 0.42 0.06 0.01 0.02 0.14 0.03 0.04 0.12 n/a 0.06 0.0 0.0 1.73 10.38
Calories (kcal) 171.125 0.0 115.298 1.199 1.753 3.187 18.549 1.28 14.347 3.584 4.2 1.117 2.709 0.078 338.426 2030.556
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.39 n/a n/a 0.01 0.21 0.36 n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 1.03 6.18
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.06 0.13 n/a n/a 0.0 0.04 n/a 0.01 n/a n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.04 0.07 0.14 n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.32 1.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 118.38 35.39 7.15 3.02 5.12 3.64 3.59 0.09 21.42 18.76 1.38 0.0 0.14 222.87 1337.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.14 0.35 0.64 n/a 0.09 0.06 0.11 0.08 0.01 0.7 0.01 2.57 15.42
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 2.4 14.4
Calcium (mg) 10.638 3.555 5.899 2.996 0.456 2.225 1.491 2.88 2.15 7.392 1.4 0.967 0.007 0.223 42.278 253.668
Iron (mg) 0.68 0.0 0.48 0.01 0.01 0.01 0.12 0.06 0.06 0.27 0.04 0.03 0.0 0.0 1.77 10.62
Magnesium (mg) 66.138 1.185 10.725 0.824 0.421 0.722 6.956 0.8 3.466 2.688 1.0 0.817 0.0 0.025 95.766 574.596
Phosphorus (mg) 154.013 0.0 78.832 1.798 0.281 1.203 7.95 1.48 7.59 6.272 1.6 1.767 0.0 0.02 262.804 1576.824
Potassium (mg) 103.138 0.0 101.355 19.476 3.822 9.981 37.016 11.04 9.674 41.888 14.6 2.3 0.014 0.267 354.571 2127.426
Sodium (mg) 3.238 4.74 37.539 5.993 0.035 0.12 0.248 0.64 0.044 5.6 1.0 18.917 0.0 0.01 78.123 468.738
Zinc (mg) 0.93 0.01 0.7 0.01 0.0 0.0 0.07 0.02 0.07 0.04 0.01 0.01 0.0 0.0 1.89 11.34
Copper (mg) 0.13 0.012 0.027 0.003 0.004 0.002 0.03 0.003 0.035 0.007 0.002 0.002 0.0 0.0 0.256 1.536
Manganese (mg) 1.73 0.0 0.011 0.007 0.033 0.002 0.132 0.006 0.075 0.045 n/a 0.007 0.0 n/a 2.048 12.288
Selenium (mcg) 10.8 0.0 7.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.5 0.0 0.0 19.6 117.6
Vitamin A, IU (IU) 0.0 0.0 75.078 33.634 2.034 40.945 16.728 39.88 0.439 1678.208 n/a 1.183 0.0 0.083 1888.212 11329.272
Retinol (mcg) 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.523 1.648 0.105 2.044 0.828 2.0 0.022 84.0 0.0 0.067 0.0 0.005 113.242 679.452
Beta Carotene (mcg) 0.0 0.0 0.0 20.225 1.227 9.319 n/a 23.92 0.263 1006.88 0.0 0.483 0.0 0.012 1062.33 6373.98
Vitamin E (mg) 0.56 0.0 0.16 0.02 0.0 0.01 n/a 0.02 0.02 0.03 0.0 0.01 0.0 0.0 0.83 4.98
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.199 0.0 8.297 n/a 45.48 0.197 386.176 0.0 0.3 0.0 0.03 461.68 2770.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.46 0.05 n/a 0.03 n/a n/a 0.54 3.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.9 0.2 1.7 1.6 3.0 0.8 0.0 0.8 0.0 0.0 0.0 0.2 9.2 55.2
Thiamin (mg) 0.185 0.0 0.032 0.001 0.003 0.004 0.013 0.002 0.007 0.013 0.0 0.006 0.0 0.0 0.267 1.602
Riboflavin (mg) 0.042 0.0 0.064 0.004 0.001 0.002 0.015 0.003 0.003 0.018 0.0 0.001 0.0 0.0 0.154 0.924
Niacin (mg) 2.354 0.0 3.647 0.024 0.018 0.023 0.066 0.021 0.025 0.072 0.0 0.009 0.0 0.001 6.258 37.548
Pantothenic acid (mg) 0.689 0.0 0.488 0.019 0.007 0.013 0.046 0.003 0.013 0.031 n/a 0.005 0.0 0.001 1.315 7.89
Vitamin B-6 (mg) 0.236 0.0 0.188 0.005 0.004 0.005 0.034 0.002 0.012 0.022 0.0 0.001 0.0 0.0 0.509 3.054
Folate (mcg) 9.25 0.0 3.218 2.697 0.631 0.962 5.631 2.56 2.15 8.064 0.0 0.117 0.0 0.022 35.301 211.806
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 14.2 0.0 32.0 0.5 0.2 0.6 n/a 0.2 0.9 2.6 0.0 0.4 0.0 0.0 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.113 0.001 0.0 0.0 0.004 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.173 1.038
Threonine (g) 0.134 n/a 0.413 0.001 0.001 0.001 0.014 0.003 0.013 0.011 n/a 0.003 n/a n/a 0.595 3.57
Isoleucine (g) 0.157 n/a 0.493 0.001 0.001 0.001 0.013 0.003 0.014 0.009 n/a 0.003 n/a n/a 0.696 4.176
Leucine (g) 0.305 n/a 0.724 0.002 0.001 0.002 0.022 0.004 0.026 0.016 n/a 0.005 n/a n/a 1.106 6.636
Lysine (g) 0.139 n/a 0.81 0.002 0.001 0.002 0.019 0.004 0.009 0.011 n/a 0.005 n/a n/a 1.001 6.006
Methionine (g) 0.083 n/a 0.263 0.001 0.0 0.0 0.008 0.001 0.005 0.004 n/a 0.001 n/a n/a 0.367 2.202
Cystine (g) 0.046 n/a 0.134 0.0 0.0 0.0 0.009 n/a 0.005 0.002 n/a 0.001 n/a n/a 0.198 1.188
Phenylalanine (g) 0.19 n/a 0.386 0.001 0.001 0.001 0.016 0.002 0.016 0.016 n/a 0.003 n/a n/a 0.631 3.786
Tyrosine (g) 0.139 n/a 0.322 0.001 0.001 0.001 0.011 0.002 0.009 0.007 n/a 0.002 n/a n/a 0.494 2.964
Valine (g) 0.217 n/a 0.483 0.002 0.001 0.001 0.018 0.003 0.016 0.011 n/a 0.003 n/a n/a 0.757 4.542
Arginine (g) 0.278 n/a 0.627 0.001 0.001 0.004 0.036 0.005 0.05 0.009 n/a 0.004 n/a n/a 1.015 6.09
Histidine (g) 0.093 n/a 0.29 0.001 0.0 0.001 0.01 0.001 0.009 0.004 n/a 0.002 n/a n/a 0.41 2.46
Alanine (g) 0.213 n/a 0.585 0.001 0.001 0.002 0.017 0.003 0.015 0.011 n/a 0.003 n/a n/a 0.851 5.106
Aspartic acid (g) 0.342 n/a 0.89 0.009 0.004 0.008 0.07 0.007 0.04 0.031 n/a 0.007 n/a n/a 1.409 8.454
Glutamic acid (g) 0.749 n/a 1.453 0.007 0.003 0.004 0.045 0.015 0.062 0.036 n/a 0.013 n/a n/a 2.386 14.316
Glycine (g) 0.18 n/a 0.654 0.001 0.001 0.001 0.015 0.004 0.018 0.011 n/a 0.004 n/a n/a 0.89 5.34
Proline (g) 0.171 n/a 0.488 0.001 0.001 0.004 0.013 0.005 0.016 0.009 n/a 0.006 n/a n/a 0.714 4.284
Serine (g) 0.19 n/a 0.354 0.001 0.001 0.002 0.015 0.003 0.02 0.009 n/a 0.004 n/a n/a 0.599 3.594
Cholesterol (mg) 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.0 2.311 0.003 0.0 0.002 0.013 0.001 0.134 n/a 0.0 0.004 0.0 0.0 2.738 16.428
Phytosterols (mg) n/a n/a n/a 0.449 0.21 n/a n/a n/a 1.58 n/a n/a n/a n/a 0.058 2.298 13.788
Monounsaturated Fat (g) 0.49 0.0 3.346 0.002 0.0 0.004 0.048 0.001 0.196 n/a 0.0 0.044 0.0 0.0 4.132 24.792
Polyunsaturated (g) 0.481 0.0 1.732 0.006 0.001 0.004 0.024 0.003 1.035 n/a 0.0 0.016 0.0 0.0 3.302 19.812