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Receta Chicken Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tyson IFF Boneless Skinless Chicken Breasts thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		chicken bouillon
0.63g 		rice
23.13g 		spinach
2.7g 		bell pepper
7.64g 		count
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.65 0.08 0.08 0.22 2.04 8.16
Total Fat (g) 0.0 0.0 0.15 0.01 0.02 0.22 0.41 1.64
Carbohydrates (g) 0.0 0.0 18.49 0.1 0.46 5.96 25.01 100.04
Ash (g) 0.03 n/a 0.15 0.05 0.04 n/a 0.26 1.04
Calories (kcal) 0.0 0.1 84.406 0.621 2.367 27.0 114.494 457.976
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.15 n/a 0.16 0.64
Fructose (g) n/a n/a 0.0 0.0 0.17 n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.6 2.69 2.47 7.04 0.14 42.53 170.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.203 0.203 0.812
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 6.413 6.413 25.652
Sugars (g) 0.0 0.0 0.03 0.01 0.32 2.92 3.29 13.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.2 0.3 0.8 3.2
Calcium (mg) 0.889 0.025 6.475 2.673 0.535 22.478 33.074 132.296
Iron (mg) 0.0 0.0 1.0 0.07 0.03 1.01 2.12 8.48
Magnesium (mg) 0.296 0.006 5.781 2.133 0.916 2.093 11.226 44.904
Phosphorus (mg) 0.0 0.188 26.594 1.323 1.985 4.523 34.612 138.448
Potassium (mg) 0.0 0.538 26.594 15.066 16.112 12.353 70.662 282.648
Sodium (mg) 1.185 1.988 1.156 2.133 0.305 42.728 49.495 197.98
Zinc (mg) 0.0 0.0 0.25 0.01 0.02 0.84 1.13 4.52
Copper (mg) 0.003 0.0 0.051 0.004 0.002 0.009 0.068 0.272
Manganese (mg) 0.0 n/a 0.252 0.024 0.008 n/a 0.285 1.14
Selenium (mcg) 0.0 0.0 3.5 0.0 0.0 0.4 4.0 16.0
Vitamin A, IU (IU) 0.0 n/a 0.0 253.179 239.091 n/a 492.27 1969.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.663 11.989 0.135 24.787 99.148
Beta Carotene (mcg) 0.0 0.0 0.0 151.902 124.013 1.485 277.4 1109.6
Vitamin E (mg) 0.0 0.0 0.03 0.05 0.12 0.04 0.24 0.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 329.346 3.894 22.68 355.92 1423.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 9.8 1.4 11.9 47.6
Thiamin (mg) 0.0 0.0 0.134 0.002 0.004 0.084 0.224 0.896
Riboflavin (mg) 0.0 0.0 0.012 0.005 0.007 0.096 0.12 0.48
Niacin (mg) 0.0 0.009 0.969 0.019 0.075 1.125 2.197 8.788
Pantothenic acid (mg) 0.0 n/a 0.234 0.002 0.024 n/a 0.26 1.04
Vitamin B-6 (mg) 0.0 0.0 0.037 0.005 0.022 0.113 0.177 0.708
Folate (mcg) 0.0 0.013 53.419 5.238 3.513 22.478 84.659 338.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.34 1.36
Choline (mg) 0.0 0.0 1.3 0.5 0.4 0.9 3.2 12.8
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 21.195 72.764 291.056
Tryptophan (g) n/a n/a 0.019 0.001 0.001 n/a 0.02 0.08
Threonine (g) n/a n/a 0.06 0.003 0.003 n/a 0.066 0.264
Isoleucine (g) n/a n/a 0.072 0.004 0.002 n/a 0.077 0.308
Leucine (g) n/a n/a 0.136 0.006 0.003 n/a 0.145 0.58
Lysine (g) n/a n/a 0.06 0.005 0.003 n/a 0.068 0.272
Methionine (g) n/a n/a 0.039 0.001 0.001 n/a 0.041 0.164
Cystine (g) n/a n/a 0.035 0.001 0.002 n/a 0.037 0.148
Phenylalanine (g) n/a n/a 0.088 0.004 0.004 n/a 0.095 0.38
Tyrosine (g) n/a n/a 0.056 0.003 0.001 n/a 0.059 0.236
Valine (g) n/a n/a 0.102 0.004 0.002 n/a 0.108 0.432
Arginine (g) n/a n/a 0.136 0.004 0.003 n/a 0.144 0.576
Histidine (g) n/a n/a 0.039 0.002 0.002 n/a 0.042 0.168
Alanine (g) n/a n/a 0.095 0.004 0.002 n/a 0.101 0.404
Aspartic acid (g) n/a n/a 0.155 0.006 0.021 n/a 0.183 0.732
Glutamic acid (g) n/a n/a 0.321 0.009 0.016 n/a 0.347 1.388
Glycine (g) n/a n/a 0.076 0.004 0.002 n/a 0.082 0.328
Proline (g) n/a n/a 0.079 0.003 0.002 n/a 0.083 0.332
Serine (g) n/a n/a 0.088 0.003 0.004 n/a 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.042 0.002 0.002 0.047 0.093 0.372
Phytosterols (mg) n/a n/a n/a 0.243 n/a n/a 0.243 0.972
Monounsaturated Fat (g) 0.0 0.002 0.049 0.0 0.0 0.11 0.16 0.64
Polyunsaturated (g) 0.0 0.001 0.042 0.005 0.005 0.047 0.099 0.396