Receta Chicken-White Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
1 can (12.5 oz) (water packed) white chunk chicken breast, drained
1 can (about 15 oz) navy beans, undrained
1 can (about 4 oz) chopped green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
27.0g 		cumin
0.42g 		chili
3.2g 		bell pepper
19.52g 		chicken broth
47.32g 		cheddar cheese
5.65g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.07 0.18 0.19 0.47 1.41 2.63 13.15
Total Fat (g) 0.03 0.09 0.18 0.06 0.05 1.87 2.27 11.35
Carbohydrates (g) 2.52 0.19 0.38 1.18 0.19 0.07 4.53 22.65
Ash (g) 0.09 0.03 0.04 0.09 0.33 0.22 0.82 4.1
Calories (kcal) 10.8 1.575 3.584 6.05 3.312 22.77 48.091 240.455
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a 0.0 n/a 0.01 0.28 1.4
Glucose (dextrose) (g) 0.53 n/a n/a 0.38 n/a n/a 0.91 4.55
Fructose (g) 0.35 n/a n/a 0.44 n/a n/a 0.79 3.95
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 0.03 2.42 18.0 46.28 2.08 92.86 464.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.01 0.04 0.82 0.0 0.03 2.04 10.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.4 0.2 0.0 1.2 6.0
Calcium (mg) 6.21 3.91 1.504 1.366 2.839 40.737 56.566 282.83
Iron (mg) 0.06 0.28 0.11 0.08 0.09 0.04 0.66 3.3
Magnesium (mg) 2.7 1.537 1.44 2.342 0.473 1.582 10.074 50.37
Phosphorus (mg) 7.83 2.096 4.928 5.074 6.151 28.928 55.007 275.035
Potassium (mg) 39.42 7.51 11.68 41.179 37.854 5.537 143.18 715.9
Sodium (mg) 1.08 0.706 16.704 0.781 74.762 35.087 129.119 645.595
Zinc (mg) 0.05 0.02 0.06 0.05 0.03 0.18 0.39 1.95
Copper (mg) 0.011 0.004 0.004 0.004 0.014 0.002 0.038 0.19
Manganese (mg) 0.035 0.014 0.004 0.021 0.024 0.001 0.099 0.495
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 1.0 5.0
Vitamin A, IU (IU) 0.54 5.334 10.784 611.046 0.0 56.613 684.317 3421.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.577 14.577 72.885
Vitamin A, RAE (mcg_RAE) 0.0 0.269 0.544 30.64 0.0 14.973 46.425 232.125
Beta Carotene (mcg) 0.27 3.2 5.76 316.94 0.0 4.803 330.973 1654.865
Vitamin E (mg) 0.01 0.01 0.02 0.31 0.0 0.02 0.36 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.678 0.678 3.39
Lycopene (mcg) 0.0 0.0 34.208 0.0 0.0 0.0 34.208 171.04
Lutein + zeaxanthin (mcg) 1.08 1.882 3.424 9.953 0.0 0.0 16.339 81.695
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.1 24.9 3.3 0.0 30.3 151.5
Thiamin (mg) 0.014 0.003 0.002 0.01 0.0 0.002 0.029 0.145
Riboflavin (mg) 0.008 0.001 0.004 0.018 0.005 0.021 0.057 0.285
Niacin (mg) 0.032 0.019 0.012 0.191 0.241 0.005 0.5 2.5
Pantothenic acid (mg) 0.032 n/a 0.045 0.062 0.005 0.023 0.168 0.84
Vitamin B-6 (mg) 0.032 0.002 0.004 0.057 0.005 0.004 0.104 0.52
Folate (mcg) 5.13 0.042 0.736 8.977 0.0 1.017 15.902 79.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.07 0.35
Choline (mg) 1.6 0.1 0.6 1.1 n/a 0.9 4.4 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.002 n/a 0.018 0.025 0.125
Threonine (g) 0.005 n/a 0.008 0.008 n/a 0.05 0.071 0.355
Isoleucine (g) 0.003 n/a 0.008 0.004 n/a 0.088 0.102 0.51
Leucine (g) 0.008 n/a 0.015 0.008 n/a 0.135 0.166 0.83
Lysine (g) 0.011 n/a 0.013 0.008 n/a 0.117 0.149 0.745
Methionine (g) 0.0 n/a 0.003 0.002 n/a 0.037 0.042 0.21
Cystine (g) 0.0 n/a 0.002 0.004 n/a 0.007 0.013 0.065
Phenylalanine (g) 0.008 n/a 0.009 0.01 n/a 0.074 0.101 0.505
Tyrosine (g) 0.003 n/a 0.005 0.002 n/a 0.068 0.078 0.39
Valine (g) 0.005 n/a 0.009 0.006 n/a 0.094 0.114 0.57
Arginine (g) 0.027 n/a 0.012 0.008 n/a 0.053 0.099 0.495
Histidine (g) 0.003 n/a 0.005 0.004 n/a 0.049 0.061 0.305
Alanine (g) 0.005 n/a 0.009 0.006 n/a 0.04 0.059 0.295
Aspartic acid (g) 0.024 n/a 0.021 0.055 n/a 0.09 0.19 0.95
Glutamic acid (g) 0.07 n/a 0.028 0.041 n/a 0.344 0.483 2.415
Glycine (g) 0.008 n/a 0.008 0.006 n/a 0.024 0.047 0.235
Proline (g) 0.003 n/a 0.008 0.004 n/a 0.159 0.173 0.865
Serine (g) 0.005 n/a 0.009 0.01 n/a 0.082 0.107 0.535
Cholesterol (mg) 0.0 0.0 0.544 0.0 0.0 5.933 6.477 32.385
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.006 0.075 0.006 0.014 1.192 1.304 6.52
Phytosterols (mg) 4.05 0.286 n/a n/a n/a n/a 4.336 21.68
Monounsaturated Fat (g) 0.003 0.059 0.075 0.0 0.024 0.531 0.69 3.45
Polyunsaturated (g) 0.005 0.014 0.012 0.014 0.009 0.053 0.107 0.535