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Receta Chicken White Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp vegetable or olive oil, divided
7 oz. diced green Anaheim chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		onion
99.0g 		garlic
2.44g 		cumin
4.2g 		oregano
1.0g 		cayenne pepper
2.7g 		chicken stock
946.35g 		cannellini beans
960.0g 		chicken
3.35g 		Total Per Serving Total for Recipe
Protein (g) 42.62 1.09 0.15 0.75 0.11 0.32 9.46 50.11 0.62 105.25 105.25
Total Fat (g) 2.29 0.1 0.01 0.94 0.1 0.47 0.95 5.76 0.5 11.12 11.12
Carbohydrates (g) 0.0 9.25 0.81 1.86 0.64 1.53 3.79 139.2 0.0 157.07 157.07
Ash (g) 1.88 0.35 0.04 0.32 0.07 0.16 6.62 15.74 0.03 25.22 25.22
Calories (kcal) 203.06 39.6 3.63 15.75 3.06 8.586 66.245 806.4 7.208 1153.538 1153.538
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 85.44 n/a 85.44 85.44
Sucrose (g) n/a 0.98 n/a n/a 0.01 n/a n/a 17.76 n/a 18.75 18.75
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.02 n/a n/a 0.0 n/a 1.97 1.97
Fructose (g) n/a 1.28 n/a n/a 0.01 n/a n/a 0.0 n/a 1.29 1.29
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 138.01 88.22 1.43 0.34 0.07 0.22 925.53 749.18 2.21 1905.21 1905.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.02 0.09 0.04 0.28 0.0 17.76 0.0 22.4 22.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.4 0.4 0.7 3.8 50.9 0.0 58.0 58.0
Calcium (mg) 20.306 22.77 4.409 39.102 15.76 3.996 56.781 326.4 0.369 489.893 489.893
Iron (mg) 1.33 0.21 0.04 2.79 0.44 0.21 1.89 11.23 0.03 18.17 18.17
Magnesium (mg) 51.688 9.9 0.609 15.372 2.7 4.104 9.464 259.2 0.67 353.707 353.707
Phosphorus (mg) 361.816 28.71 3.727 20.958 2.0 7.911 123.026 864.0 4.928 1417.076 1417.076
Potassium (mg) 470.73 144.54 9.768 75.096 16.69 54.378 757.08 2275.2 6.336 3809.818 3809.818
Sodium (mg) 119.99 3.96 0.414 7.056 0.15 0.81 1495.233 2841.6 2.347 4471.56 4471.56
Zinc (mg) 1.48 0.17 0.03 0.2 0.04 0.07 0.66 4.42 0.04 7.11 7.11
Copper (mg) 0.074 0.04 0.007 0.037 0.009 0.01 0.284 1.344 0.002 1.806 1.806
Manganese (mg) 0.037 0.129 0.041 0.14 0.047 0.054 0.473 1.632 0.001 2.553 2.553
Selenium (mcg) 32.9 0.5 0.3 0.2 0.1 0.2 0.0 8.6 0.5 43.3 43.3
Vitamin A, IU (IU) 38.766 1.98 0.219 53.34 69.03 1123.47 0.0 0.0 4.693 1291.499 1291.499
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.374 12.45 12.45
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 2.688 3.45 56.187 0.0 0.0 1.408 74.809 74.809
Beta Carotene (mcg) 0.0 0.99 0.122 32.004 41.12 589.68 0.0 n/a 0.0 663.916 663.916
Vitamin E (mg) 0.24 0.02 0.0 0.14 0.19 0.81 0.0 0.19 0.01 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.39 18.816 8.62 355.239 0.0 n/a 0.0 387.025 387.025
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.2 n/a n/a 6.62 n/a 6.9 6.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a 0.19 n/a 0.23 0.23
Vitamin C (mg) 2.2 7.3 0.8 0.3 0.5 2.1 66.2 11.5 0.1 91.0 91.0
Thiamin (mg) 0.129 0.05 0.005 0.026 0.003 0.009 0.0 1.152 0.002 1.376 1.376
Riboflavin (mg) 0.166 0.03 0.003 0.014 0.003 0.025 0.095 0.48 0.004 0.819 0.819
Niacin (mg) 20.657 0.119 0.017 0.192 0.062 0.235 4.826 3.936 0.228 30.272 30.272
Pantothenic acid (mg) 1.514 0.119 0.015 n/a n/a n/a 0.095 1.344 0.031 3.116 3.116
Vitamin B-6 (mg) 1.015 0.119 0.03 0.018 0.012 0.066 0.095 0.672 0.012 2.039 2.039
Folate (mcg) 7.384 18.81 0.073 0.42 2.74 2.862 0.0 345.6 0.201 378.09 378.09
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.01 1.09 1.09
Choline (mg) 135.5 6.0 0.6 1.0 0.3 1.4 n/a 335.0 2.0 481.9 481.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.01 0.002 n/a n/a n/a n/a 0.576 0.007 1.093 1.093
Threonine (g) 1.809 0.02 0.004 n/a n/a n/a n/a 1.824 0.026 3.683 3.683
Isoleucine (g) 2.252 0.01 0.005 n/a n/a n/a n/a 2.4 0.031 4.698 4.698
Leucine (g) 3.194 0.03 0.008 n/a n/a n/a n/a 4.32 0.045 7.596 7.596
Lysine (g) 3.618 0.04 0.007 n/a n/a n/a n/a 3.552 0.051 7.267 7.267
Methionine (g) 1.181 0.0 0.002 n/a n/a n/a n/a 0.672 0.016 1.872 1.872
Cystine (g) 0.554 0.0 0.002 n/a n/a n/a n/a 0.48 0.008 1.044 1.044
Phenylalanine (g) 1.698 0.03 0.004 n/a n/a n/a n/a 2.976 0.024 4.733 4.733
Tyrosine (g) 1.44 0.01 0.002 n/a n/a n/a n/a 1.152 0.02 2.624 2.624
Valine (g) 2.123 0.02 0.007 n/a n/a n/a n/a 2.88 0.03 5.06 5.06
Arginine (g) 2.566 0.099 0.015 n/a n/a n/a n/a 2.784 0.039 5.504 5.504
Histidine (g) 1.329 0.01 0.003 n/a n/a n/a n/a 1.344 0.018 2.704 2.704
Alanine (g) 2.326 0.02 0.003 n/a n/a n/a n/a 2.304 0.037 4.689 4.689
Aspartic acid (g) 3.803 0.089 0.012 n/a n/a n/a n/a 6.336 0.056 10.295 10.295
Glutamic acid (g) 6.387 0.257 0.02 n/a n/a n/a n/a 8.064 0.091 14.819 14.819
Glycine (g) 2.086 0.03 0.005 n/a n/a n/a n/a 2.016 0.041 4.177 4.177
Proline (g) 1.754 0.01 0.002 n/a n/a n/a n/a 2.88 0.031 4.677 4.677
Serine (g) 1.458 0.02 0.005 n/a n/a n/a n/a 3.168 0.022 4.673 4.673
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.514 109.582 109.582
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.04 0.002 0.065 0.027 0.088 0.284 1.344 0.144 2.603 2.603
Phytosterols (mg) n/a 14.85 n/a 2.856 2.03 2.241 n/a n/a n/a 21.977 21.977
Monounsaturated Fat (g) 0.554 0.01 0.0 0.59 0.007 0.074 0.473 3.648 0.209 5.565 5.565
Polyunsaturated (g) 0.517 0.02 0.006 0.138 0.052 0.226 0.189 2.496 0.108 3.752 3.752