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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Atkins Bake Mix
1/4 tsp freshly-grnd black pepper
1/3 c. dry porcini mushrooms rinsed, and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		paprika
0.35g 		salt
0.5g 		chicken
205.59g 		chicken legs
24.58g 		thyme
0.08g 		tomatoes paste
6.82g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 38.24 4.46 0.01 0.29 0.01 43.07 258.42
Total Fat (g) 0.05 0.0 30.96 2.98 0.01 0.03 0.0 34.02 204.12
Carbohydrates (g) 0.2 0.0 0.0 0.0 0.05 1.29 0.53 2.07 12.42
Ash (g) 0.02 0.5 1.62 0.21 0.01 0.19 0.05 2.6 15.6
Calories (kcal) 1.012 0.0 442.011 45.958 0.23 5.595 16.323 511.13 3066.78
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.39 n/a 0.4 2.4
Fructose (g) 0.02 n/a n/a n/a n/a 0.4 n/a 0.42 2.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 0.03 0.0 135.67 17.18 0.01 5.02 17.03 174.93 1049.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.83 0.16 1.02 6.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 0.62 0.12 22.615 2.458 1.575 2.456 1.573 31.416 188.496
Iron (mg) 0.08 0.0 1.85 0.25 0.1 0.2 0.07 2.56 15.36
Magnesium (mg) 0.648 0.005 41.117 5.161 0.183 2.866 2.163 52.143 312.858
Phosphorus (mg) 1.208 0.0 302.212 36.619 0.168 5.663 3.933 349.803 2098.818
Potassium (mg) 8.204 0.04 388.559 48.662 0.678 69.189 19.47 534.802 3208.812
Sodium (mg) 0.119 193.79 143.911 19.416 0.046 53.904 0.983 412.169 2473.014
Zinc (mg) 0.01 0.0 2.69 0.44 0.01 0.04 0.03 3.22 19.32
Copper (mg) 0.002 0.0 0.103 0.015 0.001 0.025 0.002 0.148 0.888
Manganese (mg) 0.003 0.001 0.041 0.005 0.007 0.02 0.024 0.1 0.6
Selenium (mcg) 0.0 0.0 29.6 3.2 0.0 0.4 0.0 33.2 199.2
Vitamin A, IU (IU) 184.573 0.0 287.821 30.229 3.167 104.056 0.0 609.846 3659.076
Retinol (mcg) 0.0 0.0 84.291 9.093 0.0 0.0 0.0 93.384 560.304
Vitamin A, RAE (mcg_RAE) 9.23 0.0 86.346 9.093 0.158 5.186 0.0 110.013 660.078
Beta Carotene (mcg) 96.877 0.0 0.0 0.0 1.887 61.478 0.0 160.241 961.446
Vitamin E (mg) 0.1 0.0 0.62 0.11 0.01 0.29 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1962.664 0.0 1962.664 11775.984
Lutein + zeaxanthin (mcg) 46.05 0.0 0.0 0.0 0.718 0.0 0.0 46.768 280.608
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.3 0.6 0.0 1.5 0.0 5.7 34.2
Thiamin (mg) 0.002 0.0 0.123 0.017 0.0 0.004 0.002 0.149 0.894
Riboflavin (mg) 0.006 0.0 0.247 0.039 0.0 0.01 0.004 0.307 1.842
Niacin (mg) 0.054 0.0 13.98 1.337 0.004 0.21 0.033 15.618 93.708
Pantothenic acid (mg) 0.006 0.0 1.871 0.273 n/a 0.01 0.008 2.167 13.002
Vitamin B-6 (mg) 0.014 0.0 0.72 0.071 0.0 0.015 0.01 0.83 4.98
Folate (mcg) 0.371 0.0 12.335 2.703 0.228 0.819 0.197 16.653 99.918
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.08 0.0 0.0 0.0 0.72 4.32
Choline (mg) 0.2 0.0 122.7 13.9 0.0 2.6 1.0 140.5 843.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.432 0.049 0.0 0.002 n/a 0.483 2.898
Threonine (g) n/a 0.0 1.583 0.184 0.0 0.007 n/a 1.774 10.644
Isoleucine (g) n/a 0.0 1.891 0.224 0.0 0.005 n/a 2.12 12.72
Leucine (g) n/a 0.0 2.775 0.327 0.0 0.008 n/a 3.11 18.66
Lysine (g) n/a 0.0 3.104 0.364 0.0 0.008 n/a 3.476 20.856
Methionine (g) n/a 0.0 1.007 0.12 n/a 0.001 n/a 1.129 6.774
Cystine (g) n/a 0.0 0.514 0.059 n/a 0.001 n/a 0.574 3.444
Phenylalanine (g) n/a 0.0 1.48 0.174 n/a 0.008 n/a 1.663 9.978
Tyrosine (g) n/a 0.0 1.234 0.145 n/a 0.003 n/a 1.382 8.292
Valine (g) n/a 0.0 1.85 0.216 0.0 0.005 n/a 2.072 12.432
Arginine (g) n/a 0.0 2.405 0.278 n/a 0.005 n/a 2.688 16.128
Histidine (g) n/a 0.0 1.11 0.133 n/a 0.004 n/a 1.247 7.482
Alanine (g) n/a 0.0 2.241 0.258 n/a 0.014 n/a 2.513 15.078
Aspartic acid (g) n/a 0.0 3.413 0.398 n/a 0.048 n/a 3.859 23.154
Glutamic acid (g) n/a 0.0 5.571 0.654 n/a 0.13 n/a 6.355 38.13
Glycine (g) n/a 0.0 2.508 0.28 n/a 0.004 n/a 2.792 16.752
Proline (g) n/a 0.0 1.871 0.214 n/a 0.005 n/a 2.09 12.54
Serine (g) n/a 0.0 1.357 0.157 n/a 0.008 n/a 1.522 9.132
Cholesterol (mg) 0.0 0.0 154.19 20.399 0.0 0.0 0.0 174.589 1047.534
Trans Fat (g) n/a n/a n/a 0.027 n/a n/a n/a 0.027 0.162
Saturated Fat (g) 0.007 0.0 8.861 0.838 0.002 0.007 0.0 9.715 58.29
Phytosterols (mg) 0.613 0.0 n/a n/a 0.136 n/a n/a 0.748 4.488
Monounsaturated Fat (g) 0.004 0.0 12.829 1.202 0.0 0.005 0.0 14.04 84.24
Polyunsaturated (g) 0.029 0.0 6.64 0.651 0.001 0.011 0.0 7.333 43.998