Receta Chicken Wild Rice Amandine - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		wild rice
30.0g 		oil
1.7g 		chicken breast
68.04g 		onion
4.5g 		mushrooms
27.5g 		chicken broth
110.9g 		soy sauce
7.97g 		pepper sauce
0.16g 		flour
3.91g 		water chestnuts
23.81g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 4.42 0.0 14.19 0.05 0.85 1.11 0.5 0.0 0.4 1.0 0.57 23.09 184.72
Total Fat (g) 0.32 1.7 6.29 0.0 0.09 0.11 0.0 0.0 0.04 0.26 1.33 10.17 81.36
Carbohydrates (g) 22.47 0.0 0.0 0.42 0.9 0.44 0.61 0.0 2.98 11.69 0.59 40.1 320.8
Ash (g) 0.46 0.0 0.69 0.02 0.23 0.78 1.22 n/a 0.02 0.4 0.08 3.89 31.12
Calories (kcal) 107.1 15.028 117.027 1.8 6.05 7.763 4.223 0.019 14.219 53.343 15.525 342.097 2736.776
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) 0.2 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.1 0.34 2.72
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.41 n/a n/a n/a n/a n/a 0.0 0.5 4.0
Fructose (g) n/a n/a n/a 0.06 0.05 n/a n/a n/a n/a n/a 0.0 0.11 0.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.33 0.0 47.26 4.01 25.42 108.46 5.64 0.15 0.47 10.47 0.13 204.32 1634.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.0 0.19 0.45 0.0 0.14 0.0 0.01 n/a 0.11 1.65 13.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.3 0.4 0.1 0.0 0.1 n/a 0.3 3.2 25.6
Calcium (mg) 6.3 0.0 7.484 1.035 0.825 6.654 1.514 0.019 0.586 4.287 7.128 35.832 286.656
Iron (mg) 0.59 0.0 0.5 0.01 0.14 0.22 0.15 0.0 0.18 0.34 0.1 2.23 17.84
Magnesium (mg) 53.1 0.0 17.01 0.45 2.475 1.109 3.427 0.019 0.859 20.004 7.236 105.688 845.504
Phosphorus (mg) 129.9 0.0 118.388 1.305 23.65 14.417 9.961 0.036 4.219 22.861 13.068 337.805 2702.44
Potassium (mg) 128.1 0.0 149.686 6.57 87.448 88.721 17.292 0.2 4.18 106.449 19.035 607.681 4861.448
Sodium (mg) 2.1 0.0 42.865 0.18 1.375 175.224 449.198 0.989 0.078 0.714 0.027 672.751 5382.008
Zinc (mg) 1.79 0.0 0.54 0.01 0.14 0.08 0.04 0.0 0.03 0.21 0.08 2.92 23.36
Copper (mg) 0.156 0.0 0.027 0.002 0.088 0.033 0.008 0.0 0.005 0.086 0.027 0.433 3.464
Manganese (mg) 0.399 n/a 0.014 0.006 0.014 0.055 0.033 n/a 0.027 0.381 0.062 0.991 7.928
Selenium (mcg) 0.8 0.0 11.3 0.0 2.6 0.0 0.0 0.0 1.3 n/a 0.1 16.1 128.8
Vitamin A, IU (IU) 5.7 0.0 56.472 0.09 0.0 0.0 0.0 n/a 0.0 48.104 0.027 110.394 883.152
Retinol (mcg) 0.0 0.0 16.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.329 130.632
Vitamin A, RAE (mcg_RAE) 0.3 0.0 17.01 0.0 0.0 0.0 0.0 0.128 0.0 2.381 0.0 19.819 158.552
Beta Carotene (mcg) 3.3 0.0 0.0 0.045 0.0 0.0 0.0 1.436 0.0 n/a 0.027 4.808 38.464
Vitamin E (mg) 0.25 0.16 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.71 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.18 0.0 0.0 0.0 0.016 0.703 n/a 0.027 66.926 535.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 7.8 0.0 0.0 0.0 8.6 0.0 17.3 138.4
Thiamin (mg) 0.036 0.0 0.041 0.002 0.022 0.0 0.002 0.0 0.031 0.038 0.006 0.178 1.424
Riboflavin (mg) 0.078 0.0 0.061 0.001 0.11 0.011 0.014 0.0 0.019 0.043 0.027 0.365 2.92
Niacin (mg) 2.019 0.0 6.743 0.005 0.993 0.566 0.175 0.0 0.23 0.191 0.092 11.013 88.104
Pantothenic acid (mg) 0.321 0.0 0.544 0.005 0.412 0.011 0.024 n/a 0.017 0.133 0.013 1.481 11.848
Vitamin B-6 (mg) 0.117 0.0 0.361 0.005 0.027 0.011 0.012 0.0 0.002 0.098 0.004 0.637 5.096
Folate (mcg) 28.5 0.0 2.722 0.855 4.4 0.0 1.116 0.002 7.148 16.194 1.35 62.286 498.288
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 10.5 n/a 45.7 0.3 4.8 n/a 1.5 0.0 0.4 n/a 1.4 64.5 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 6.016 0.0 0.0 6.017 48.136
Tryptophan (g) 0.054 0.0 0.163 0.0 0.011 n/a 0.007 n/a 0.005 0.012 0.006 0.259 2.072
Threonine (g) 0.141 0.0 0.592 0.001 0.03 n/a 0.02 n/a 0.011 0.04 0.016 0.852 6.816
Isoleucine (g) 0.186 0.0 0.721 0.0 0.022 n/a 0.024 n/a 0.014 0.038 0.019 1.025 8.2
Leucine (g) 0.306 0.0 1.041 0.001 0.033 n/a 0.04 n/a 0.028 0.062 0.04 1.551 12.408
Lysine (g) 0.189 0.0 1.177 0.002 0.03 n/a 0.029 n/a 0.009 0.055 0.016 1.506 12.048
Methionine (g) 0.132 0.0 0.381 0.0 0.008 n/a 0.007 n/a 0.007 0.024 0.004 0.563 4.504
Cystine (g) 0.051 0.0 0.184 0.0 0.003 n/a 0.009 n/a 0.009 0.026 0.005 0.286 2.288
Phenylalanine (g) 0.216 0.0 0.558 0.001 0.025 n/a 0.026 n/a 0.02 0.045 0.03 0.922 7.376
Tyrosine (g) 0.186 0.0 0.463 0.0 0.011 n/a 0.018 n/a 0.012 0.031 0.012 0.734 5.872
Valine (g) 0.258 0.0 0.694 0.001 0.063 n/a 0.025 n/a 0.016 0.052 0.022 1.132 9.056
Arginine (g) 0.342 0.0 0.878 0.005 0.022 n/a 0.034 n/a 0.016 0.102 0.066 1.465 11.72
Histidine (g) 0.114 0.0 0.429 0.0 0.016 n/a 0.013 n/a 0.009 0.029 0.015 0.625 5.0
Alanine (g) 0.249 0.0 0.81 0.001 0.055 n/a 0.022 n/a 0.013 0.048 0.028 1.225 9.8
Aspartic acid (g) 0.426 0.0 1.266 0.004 0.055 n/a 0.053 n/a 0.017 0.202 0.079 2.102 16.816
Glutamic acid (g) 0.771 0.0 2.096 0.012 0.093 n/a 0.118 n/a 0.136 0.129 0.184 3.538 28.304
Glycine (g) 0.201 0.0 0.837 0.001 0.025 n/a 0.022 n/a 0.014 0.043 0.04 1.183 9.464
Proline (g) 0.156 0.0 0.646 0.0 0.022 n/a 0.037 n/a 0.047 0.038 0.028 0.974 7.792
Serine (g) 0.234 0.0 0.497 0.001 0.025 n/a 0.029 n/a 0.02 0.043 0.026 0.874 6.992
Cholesterol (mg) 0.0 0.0 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 348.36
Trans Fat (g) n/a 0.044 0.082 n/a n/a n/a n/a n/a n/a n/a 0.001 0.126 1.008
Saturated Fat (g) 0.048 0.126 1.81 0.002 0.011 0.033 0.001 0.0 0.006 0.038 0.101 2.176 17.408
Phytosterols (mg) n/a 4.25 n/a 0.675 n/a n/a n/a n/a n/a n/a n/a 4.925 39.4
Monounsaturated Fat (g) 0.048 0.386 2.599 0.0 0.0 0.055 0.001 0.0 0.004 0.138 0.834 4.066 32.528
Polyunsaturated (g) 0.204 1.107 1.334 0.001 0.038 0.022 0.002 0.001 0.016 0.069 0.326 3.12 24.96