Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Ons, soy sauce
3 Tbsp. Ons, rice vinegar
3 Tbsp. Ons, sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken broth
118.29g 		wild rice
18.9g 		chicken
64.26g 		bell pepper
8.13g 		arugula
0.2g 		onions
2.0g 		pecans
9.63g 		romaine lettuce
1.41g 		Total Per Serving Total for Recipe
Protein (g) 1.18 2.78 11.95 0.08 0.01 0.04 0.88 0.02 16.94 203.28
Total Fat (g) 0.12 0.2 9.68 0.02 0.0 0.0 6.93 0.0 16.96 203.52
Carbohydrates (g) 0.47 14.16 0.0 0.49 0.01 0.15 1.33 0.05 16.65 199.8
Ash (g) 0.83 0.29 0.51 0.04 0.0 0.02 0.14 0.01 1.83 21.96
Calories (kcal) 8.281 67.473 138.155 2.521 0.05 0.64 66.532 0.24 283.891 3406.692
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.04 0.48
Sucrose (g) n/a 0.13 n/a 0.0 n/a n/a 0.38 0.0 0.5 6.0
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.0 0.01 0.17 2.04
Fructose (g) n/a n/a n/a 0.18 n/a n/a 0.0 0.01 0.2 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 1.47 42.4 7.5 0.18 1.8 0.34 1.33 170.71 2048.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.0 0.34 0.0 0.05 0.38 0.02 1.26 15.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.0 0.2 0.0 0.1 0.9 0.0 2.8 33.6
Calcium (mg) 7.098 3.969 7.068 0.569 0.32 1.44 6.74 0.465 27.669 332.028
Iron (mg) 0.24 0.37 0.58 0.03 0.0 0.03 0.24 0.01 1.51 18.12
Magnesium (mg) 1.183 33.453 12.852 0.976 0.094 0.4 11.65 0.197 60.805 729.66
Phosphorus (mg) 15.378 81.837 94.46 2.114 0.104 0.74 26.67 0.423 221.727 2660.724
Potassium (mg) 94.635 80.703 121.448 17.158 0.738 5.52 39.476 3.483 363.161 4357.932
Sodium (mg) 186.905 1.323 44.981 0.325 0.054 0.32 0.0 0.113 234.021 2808.252
Zinc (mg) 0.08 1.13 0.84 0.02 0.0 0.01 0.44 0.0 2.52 30.24
Copper (mg) 0.035 0.098 0.032 0.002 0.0 0.002 0.116 0.001 0.286 3.432
Manganese (mg) 0.059 0.251 0.013 0.009 0.001 0.003 0.433 0.002 0.772 9.264
Selenium (mcg) 0.0 0.5 9.3 0.0 0.0 0.0 0.4 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 3.591 89.962 254.602 4.746 19.94 5.392 122.811 501.044 6012.528
Retinol (mcg) 0.0 0.0 26.346 0.0 0.0 0.0 0.0 0.0 26.346 316.152
Vitamin A, RAE (mcg_RAE) 0.0 0.189 26.988 12.767 0.238 1.0 0.289 6.148 47.619 571.428
Beta Carotene (mcg) 0.0 2.079 0.0 132.058 2.848 11.96 2.792 73.687 225.424 2705.088
Vitamin E (mg) 0.0 0.15 0.19 0.13 0.0 0.01 0.13 0.0 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.58 0.0 4.147 7.11 22.74 1.637 32.599 109.813 1317.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 2.35 0.01 2.37 28.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.05 0.6
Vitamin C (mg) 8.3 0.0 1.0 10.4 0.0 0.4 0.1 0.3 20.5 246.0
Thiamin (mg) 0.0 0.023 0.039 0.004 0.0 0.001 0.064 0.001 0.131 1.572
Riboflavin (mg) 0.012 0.049 0.077 0.007 0.0 0.002 0.013 0.001 0.161 1.932
Niacin (mg) 0.603 1.272 4.37 0.08 0.001 0.011 0.113 0.004 6.453 77.436
Pantothenic acid (mg) 0.012 0.202 0.585 0.026 0.001 0.002 0.083 0.002 0.912 10.944
Vitamin B-6 (mg) 0.012 0.074 0.225 0.024 0.0 0.001 0.02 0.001 0.357 4.284
Folate (mcg) 0.0 17.955 3.855 3.741 0.194 1.28 2.118 1.918 31.061 372.732
Vitamin B-12 (mcg) 0.05 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) n/a 6.6 38.4 0.5 0.0 0.1 3.9 0.1 49.6 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.135 0.001 n/a 0.0 0.009 0.0 0.179 2.148
Threonine (g) n/a 0.089 0.495 0.003 n/a 0.001 0.03 0.001 0.619 7.428
Isoleucine (g) n/a 0.117 0.591 0.002 n/a 0.002 0.033 0.001 0.745 8.94
Leucine (g) n/a 0.193 0.867 0.003 n/a 0.002 0.058 0.001 1.125 13.5
Lysine (g) n/a 0.119 0.97 0.003 n/a 0.002 0.028 0.001 1.123 13.476
Methionine (g) n/a 0.083 0.315 0.001 n/a 0.0 0.017 0.0 0.417 5.004
Cystine (g) n/a 0.032 0.161 0.002 n/a n/a 0.014 0.0 0.209 2.508
Phenylalanine (g) n/a 0.136 0.463 0.004 n/a 0.001 0.041 0.001 0.646 7.752
Tyrosine (g) n/a 0.117 0.386 0.001 n/a 0.001 0.021 0.0 0.526 6.312
Valine (g) n/a 0.163 0.578 0.002 n/a 0.002 0.039 0.001 0.785 9.42
Arginine (g) n/a 0.215 0.752 0.003 n/a 0.003 0.114 0.001 1.087 13.044
Histidine (g) n/a 0.072 0.347 0.002 n/a 0.001 0.025 0.0 0.446 5.352
Alanine (g) n/a 0.157 0.7 0.002 n/a 0.002 0.039 0.001 0.901 10.812
Aspartic acid (g) n/a 0.268 1.067 0.023 n/a 0.003 0.09 0.002 1.453 17.436
Glutamic acid (g) n/a 0.486 1.741 0.017 n/a 0.008 0.176 0.003 2.431 29.172
Glycine (g) n/a 0.127 0.784 0.002 n/a 0.002 0.043 0.001 0.959 11.508
Proline (g) n/a 0.098 0.585 0.002 n/a 0.002 0.035 0.001 0.722 8.664
Serine (g) n/a 0.147 0.424 0.004 n/a 0.002 0.045 0.001 0.623 7.476
Cholesterol (mg) 0.0 0.0 48.194 0.0 0.0 0.0 0.0 0.0 48.194 578.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.03 2.77 0.002 0.0 0.001 0.595 0.001 3.434 41.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.821 n/a 9.821 117.852
Monounsaturated Fat (g) 0.059 0.03 4.01 0.0 0.0 0.001 3.928 0.0 8.028 96.336
Polyunsaturated (g) 0.024 0.129 2.076 0.006 0.001 0.001 2.081 0.002 4.318 51.816