Receta Chicken Wild Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
wild rice
10.0g |
rice
11.56g |
butter
7.09g |
pepper
7.64g |
mushrooms
16.5g |
onion
9.0g |
chicken broth
66.54g |
celery
5.62g |
chicken
30.16g |
water chestnuts
12.42g |
cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.82 | 0.06 | 0.07 | 0.31 | 0.1 | 0.67 | 0.04 | 5.61 | 0.52 | 2.05 | 11.72 | 93.76 |
| Total Fat (g) | 0.11 | 0.08 | 5.75 | 0.01 | 0.05 | 0.01 | 0.07 | 0.01 | 4.54 | 0.14 | 2.73 | 13.5 | 108.0 |
| Carbohydrates (g) | 7.49 | 9.24 | 0.0 | 0.35 | 0.84 | 0.84 | 0.27 | 0.17 | 0.0 | 6.09 | 0.11 | 25.41 | 203.28 |
| Ash (g) | 0.15 | 0.07 | 0.15 | 0.03 | 0.28 | 0.03 | 0.47 | 0.04 | 0.24 | 0.21 | 0.32 | 1.99 | 15.92 |
| Calories (kcal) | 35.7 | 42.203 | 50.862 | 1.527 | 4.125 | 3.6 | 4.658 | 0.899 | 64.854 | 27.822 | 33.248 | 269.498 | 2155.984 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.01 | n/a | 0.01 | n/a | 0.09 | n/a | 0.01 | n/a | n/a | 0.02 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.09 | n/a | 0.18 | n/a | 0.03 | n/a | n/a | n/a | 0.3 | 2.4 |
| Fructose (g) | n/a | 0.0 | n/a | 0.09 | n/a | 0.12 | n/a | 0.03 | n/a | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 1.34 | 1.13 | 7.17 | 15.03 | 8.02 | 65.08 | 5.36 | 19.91 | 5.46 | 3.03 | 132.3 | 1058.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.01 | 0.0 | 0.18 | 0.32 | 0.38 | 0.0 | 0.1 | 0.0 | n/a | 0.04 | 1.3 | 10.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 2.1 | 3.238 | 1.703 | 0.764 | 1.815 | 2.07 | 3.992 | 2.247 | 3.318 | 2.236 | 59.483 | 82.965 | 663.72 |
| Iron (mg) | 0.2 | 0.5 | 0.0 | 0.03 | 0.13 | 0.02 | 0.13 | 0.01 | 0.27 | 0.18 | 0.06 | 1.52 | 12.16 |
| Magnesium (mg) | 17.7 | 2.891 | 0.142 | 0.764 | 2.475 | 0.9 | 0.665 | 0.618 | 6.033 | 10.433 | 2.31 | 44.931 | 359.448 |
| Phosphorus (mg) | 43.3 | 13.297 | 1.703 | 1.527 | 10.89 | 2.61 | 8.65 | 1.348 | 44.342 | 11.924 | 42.24 | 181.831 | 1454.648 |
| Potassium (mg) | 42.7 | 13.297 | 1.703 | 13.363 | 21.285 | 13.14 | 53.232 | 14.607 | 57.011 | 55.519 | 8.085 | 293.943 | 2351.544 |
| Sodium (mg) | 0.7 | 0.578 | 40.86 | 0.229 | 70.125 | 0.36 | 105.133 | 4.495 | 21.115 | 0.373 | 51.233 | 295.2 | 2361.6 |
| Zinc (mg) | 0.6 | 0.13 | 0.01 | 0.01 | 0.12 | 0.02 | 0.05 | 0.01 | 0.4 | 0.11 | 0.26 | 1.69 | 13.52 |
| Copper (mg) | 0.052 | 0.025 | 0.0 | 0.005 | 0.04 | 0.004 | 0.02 | 0.002 | 0.015 | 0.045 | 0.002 | 0.21 | 1.68 |
| Manganese (mg) | 0.133 | 0.126 | 0.0 | 0.009 | 0.015 | 0.012 | 0.033 | 0.006 | 0.006 | 0.199 | 0.001 | 0.539 | 4.312 |
| Selenium (mcg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1.1 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 1.9 | 0.0 | 177.273 | 28.254 | 0.0 | 0.18 | 0.0 | 25.225 | 42.231 | 25.089 | 82.665 | 382.817 | 3062.536 |
| Retinol (mcg) | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.368 | 0.0 | 21.285 | 81.252 | 650.016 |
| Vitamin A, RAE (mcg_RAE) | 0.1 | 0.0 | 48.521 | 1.375 | 0.0 | 0.0 | 0.0 | 1.236 | 12.669 | 1.242 | 21.863 | 87.006 | 696.048 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 11.208 | 15.883 | 0.0 | 0.09 | 0.0 | 15.169 | 0.0 | n/a | 7.013 | 50.463 | 403.704 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | n/a | 0.02 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | 3.973 | n/a | 3.465 | n/a | n/a | n/a | n/a | n/a | 0.99 | 8.428 | 67.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 0.0 | 26.04 | 0.0 | 0.36 | 0.0 | 15.899 | 0.0 | n/a | 0.0 | 64.299 | 514.392 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.7 | 4.7 | 0.2 | 0.5 | 4.5 | 0.0 | 16.6 | 132.8 |
| Thiamin (mg) | 0.012 | 0.067 | 0.001 | 0.005 | 0.015 | 0.005 | 0.0 | 0.001 | 0.018 | 0.02 | 0.002 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.026 | 0.006 | 0.002 | 0.002 | 0.003 | 0.003 | 0.007 | 0.003 | 0.036 | 0.022 | 0.031 | 0.142 | 1.136 |
| Niacin (mg) | 0.673 | 0.484 | 0.003 | 0.037 | 0.262 | 0.011 | 0.339 | 0.018 | 2.051 | 0.099 | 0.007 | 3.985 | 31.88 |
| Pantothenic acid (mg) | 0.107 | 0.117 | 0.008 | 0.008 | 0.134 | 0.011 | 0.007 | 0.014 | 0.274 | 0.07 | 0.034 | 0.782 | 6.256 |
| Vitamin B-6 (mg) | 0.039 | 0.019 | 0.0 | 0.017 | 0.01 | 0.011 | 0.007 | 0.004 | 0.106 | 0.051 | 0.006 | 0.268 | 2.144 |
| Folate (mcg) | 9.5 | 26.709 | 0.213 | 0.764 | 1.98 | 1.71 | 0.0 | 2.023 | 1.81 | 8.446 | 1.485 | 54.639 | 437.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.09 | 0.0 | 0.07 | 0.2 | 1.6 |
| Choline (mg) | 3.5 | 0.7 | 1.3 | 0.4 | 3.3 | 0.5 | n/a | 0.3 | 18.0 | n/a | 1.4 | 29.5 | 236.0 |
| Folic acid (mcg) | 0.0 | 25.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.784 | 206.272 |
| Tryptophan (g) | 0.018 | 0.009 | 0.001 | 0.001 | 0.003 | 0.001 | n/a | 0.001 | 0.063 | 0.006 | 0.026 | 0.129 | 1.032 |
| Threonine (g) | 0.047 | 0.03 | 0.003 | 0.003 | 0.012 | 0.002 | n/a | 0.001 | 0.232 | 0.021 | 0.073 | 0.424 | 3.392 |
| Isoleucine (g) | 0.062 | 0.036 | 0.004 | 0.002 | 0.008 | 0.001 | n/a | 0.001 | 0.278 | 0.02 | 0.128 | 0.538 | 4.304 |
| Leucine (g) | 0.102 | 0.068 | 0.006 | 0.003 | 0.012 | 0.003 | n/a | 0.002 | 0.407 | 0.032 | 0.197 | 0.832 | 6.656 |
| Lysine (g) | 0.063 | 0.03 | 0.005 | 0.003 | 0.012 | 0.004 | n/a | 0.002 | 0.455 | 0.029 | 0.171 | 0.773 | 6.184 |
| Methionine (g) | 0.044 | 0.02 | 0.001 | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 0.148 | 0.012 | 0.054 | 0.284 | 2.272 |
| Cystine (g) | 0.017 | 0.017 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.075 | 0.014 | 0.011 | 0.137 | 1.096 |
| Phenylalanine (g) | 0.072 | 0.044 | 0.003 | 0.007 | 0.008 | 0.003 | n/a | 0.001 | 0.217 | 0.024 | 0.108 | 0.487 | 3.896 |
| Tyrosine (g) | 0.062 | 0.028 | 0.003 | 0.001 | 0.005 | 0.001 | n/a | 0.001 | 0.181 | 0.016 | 0.099 | 0.396 | 3.168 |
| Valine (g) | 0.086 | 0.051 | 0.004 | 0.003 | 0.023 | 0.002 | n/a | 0.002 | 0.271 | 0.027 | 0.137 | 0.607 | 4.856 |
| Arginine (g) | 0.114 | 0.068 | 0.002 | 0.002 | 0.008 | 0.009 | n/a | 0.001 | 0.353 | 0.053 | 0.078 | 0.689 | 5.512 |
| Histidine (g) | 0.038 | 0.02 | 0.001 | 0.001 | 0.005 | 0.001 | n/a | 0.001 | 0.163 | 0.015 | 0.072 | 0.316 | 2.528 |
| Alanine (g) | 0.083 | 0.047 | 0.002 | 0.003 | 0.02 | 0.002 | n/a | 0.001 | 0.329 | 0.025 | 0.058 | 0.57 | 4.56 |
| Aspartic acid (g) | 0.142 | 0.077 | 0.004 | 0.016 | 0.02 | 0.008 | n/a | 0.007 | 0.501 | 0.106 | 0.132 | 1.013 | 8.104 |
| Glutamic acid (g) | 0.257 | 0.161 | 0.013 | 0.015 | 0.035 | 0.023 | n/a | 0.005 | 0.817 | 0.067 | 0.502 | 1.895 | 15.16 |
| Glycine (g) | 0.067 | 0.038 | 0.001 | 0.002 | 0.01 | 0.003 | n/a | 0.001 | 0.368 | 0.022 | 0.035 | 0.548 | 4.384 |
| Proline (g) | 0.052 | 0.039 | 0.006 | 0.002 | 0.008 | 0.001 | n/a | 0.001 | 0.274 | 0.02 | 0.232 | 0.635 | 5.08 |
| Serine (g) | 0.078 | 0.044 | 0.004 | 0.004 | 0.01 | 0.002 | n/a | 0.001 | 0.199 | 0.022 | 0.12 | 0.484 | 3.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.624 | 0.0 | 8.663 | 46.538 | 372.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.021 | 3.644 | 0.005 | 0.005 | 0.004 | 0.02 | 0.002 | 1.3 | 0.02 | 1.74 | 6.776 | 54.208 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.687 | n/a | 1.35 | n/a | 0.337 | n/a | n/a | n/a | 2.374 | 18.992 |
| Monounsaturated Fat (g) | 0.016 | 0.024 | 1.491 | 0.001 | 0.002 | 0.001 | 0.033 | 0.002 | 1.882 | 0.072 | 0.775 | 4.299 | 34.392 |
| Polyunsaturated (g) | 0.068 | 0.021 | 0.216 | 0.005 | 0.02 | 0.002 | 0.013 | 0.004 | 0.974 | 0.036 | 0.078 | 1.436 | 11.488 |