Receta Chicken Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages (6 ounce. each) long-grain and wild rice with seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
84.82g 		water
23.7g 		sherry
23.6g 		curry
0.1g 		onion
9.9g 		celery
4.49g 		salt
0.9g 		mushrooms
13.2g 		cream
23.0g 		cream of mushroom soup
30.3g 		Total Per Serving Total for Recipe
Protein (g) 15.78 0.0 0.05 0.01 0.11 0.03 0.0 0.25 0.48 0.49 17.19 171.9
Total Fat (g) 12.77 0.0 0.0 0.01 0.01 0.01 0.0 0.04 4.54 1.78 19.17 191.7
Carbohydrates (g) 0.0 0.0 3.23 0.06 0.92 0.13 0.0 0.67 0.66 2.04 7.72 77.2
Ash (g) 0.67 0.02 n/a 0.01 0.03 0.03 0.9 0.22 0.2 0.58 2.67 26.7
Calories (kcal) 182.365 0.0 37.76 0.325 3.96 0.719 0.0 3.3 44.39 25.755 298.575 2985.75
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.2 0.02 n/a n/a 0.0 n/a 0.22 2.2
Fructose (g) n/a n/a n/a 0.0 0.13 0.02 n/a n/a 0.0 n/a 0.15 1.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.81 n/a 0.81 8.1
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 36.0
Water (g) 55.97 23.68 16.64 0.01 8.82 4.29 0.0 12.02 17.13 25.41 163.97 1639.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.84 0.0 0.42 0.08 0.0 0.26 0.81 0.44 3.85 38.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.6 6.0
Calcium (mg) 9.33 0.711 1.888 0.478 2.277 1.798 0.216 1.452 25.3 3.636 47.086 470.86
Iron (mg) 0.76 0.0 0.06 0.03 0.02 0.01 0.0 0.1 0.04 0.34 1.36 13.6
Magnesium (mg) 16.964 0.237 2.124 0.254 0.99 0.494 0.009 1.98 2.3 1.212 26.565 265.65
Phosphorus (mg) 124.687 0.0 2.124 0.349 2.871 1.079 0.0 8.712 26.45 7.878 174.15 1741.5
Potassium (mg) 160.312 0.0 21.712 1.543 14.454 11.686 0.072 17.028 32.43 18.786 278.023 2780.23
Sodium (mg) 59.375 0.948 2.124 0.052 0.396 3.596 348.822 56.1 18.4 195.435 685.247 6852.47
Zinc (mg) 1.11 0.0 0.02 0.0 0.02 0.01 0.0 0.1 0.09 0.06 1.4 14.0
Copper (mg) 0.042 0.002 0.012 0.001 0.004 0.002 0.0 0.032 0.005 0.045 0.145 1.45
Manganese (mg) 0.017 0.0 n/a 0.004 0.013 0.004 0.001 0.012 0.002 0.024 0.078 0.78
Selenium (mcg) 12.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.7 14.3 143.0
Vitamin A, IU (IU) 118.75 0.0 n/a 0.986 0.198 20.18 0.0 0.0 132.48 8.787 281.381 2813.81
Retinol (mcg) 34.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 2.424 74.001 740.01
Vitamin A, RAE (mcg_RAE) 35.625 0.0 0.0 0.049 0.0 0.989 0.0 0.0 37.26 2.424 76.347 763.47
Beta Carotene (mcg) 0.0 0.0 0.0 0.592 0.099 12.135 0.0 0.0 5.98 0.606 19.412 194.12
Vitamin E (mg) 0.25 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.1 0.25 0.64 6.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 2.772 n/a n/a 2.772 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.396 12.719 0.0 0.0 0.0 0.303 13.418 134.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 2.4 24.0
Thiamin (mg) 0.051 0.0 0.005 0.0 0.005 0.001 0.0 0.012 0.009 0.012 0.095 0.95
Riboflavin (mg) 0.102 0.0 0.005 0.0 0.003 0.003 0.0 0.003 0.039 0.015 0.169 1.69
Niacin (mg) 5.768 0.0 0.05 0.003 0.012 0.014 0.0 0.21 0.025 0.127 6.21 62.1
Pantothenic acid (mg) 0.772 0.0 n/a n/a 0.012 0.011 0.0 0.107 0.078 0.07 1.05 10.5
Vitamin B-6 (mg) 0.297 0.0 0.0 0.001 0.012 0.003 0.0 0.008 0.014 0.0 0.335 3.35
Folate (mcg) 5.089 0.0 0.0 0.154 1.881 1.618 0.0 1.584 1.61 0.606 12.542 125.42
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.33 3.3
Choline (mg) 50.6 0.0 1.2 0.1 0.6 0.3 0.0 2.6 4.4 2.9 62.7 627.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 n/a n/a n/a 0.001 0.0 0.0 0.003 0.009 0.006 0.197 1.97
Threonine (g) 0.653 n/a n/a n/a 0.002 0.001 0.0 0.009 0.028 0.018 0.711 7.11
Isoleucine (g) 0.78 n/a n/a n/a 0.001 0.001 0.0 0.007 0.032 0.024 0.845 8.45
Leucine (g) 1.145 n/a n/a n/a 0.003 0.001 0.0 0.009 0.062 0.039 1.26 12.6
Lysine (g) 1.281 n/a n/a n/a 0.004 0.001 0.0 0.009 0.053 0.027 1.376 13.76
Methionine (g) 0.416 n/a n/a n/a 0.0 0.0 0.0 0.003 0.016 0.009 0.444 4.44
Cystine (g) 0.212 n/a n/a n/a 0.0 0.0 0.0 0.001 0.007 0.006 0.226 2.26
Phenylalanine (g) 0.611 n/a n/a n/a 0.003 0.001 0.0 0.007 0.03 0.021 0.672 6.72
Tyrosine (g) 0.509 n/a n/a n/a 0.001 0.0 0.0 0.004 0.03 0.018 0.562 5.62
Valine (g) 0.763 n/a n/a n/a 0.002 0.001 0.0 0.018 0.039 0.027 0.852 8.52
Arginine (g) 0.992 n/a n/a n/a 0.01 0.001 0.0 0.007 0.023 0.021 1.054 10.54
Histidine (g) 0.458 n/a n/a n/a 0.001 0.0 0.0 0.004 0.018 0.012 0.494 4.94
Alanine (g) 0.925 n/a n/a n/a 0.002 0.001 0.0 0.016 0.023 0.018 0.984 9.84
Aspartic acid (g) 1.408 n/a n/a n/a 0.009 0.005 0.0 0.016 0.051 0.033 1.522 15.22
Glutamic acid (g) 2.299 n/a n/a n/a 0.026 0.004 0.0 0.028 0.131 0.112 2.599 25.99
Glycine (g) 1.035 n/a n/a n/a 0.003 0.001 0.0 0.008 0.014 0.015 1.076 10.76
Proline (g) 0.772 n/a n/a n/a 0.001 0.001 0.0 0.007 0.06 0.042 0.883 8.83
Serine (g) 0.56 n/a n/a n/a 0.002 0.001 0.0 0.008 0.037 0.024 0.632 6.32
Cholesterol (mg) 63.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.96 0.0 75.576 755.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.656 0.0 0.0 0.002 0.004 0.002 0.0 0.004 2.647 0.418 6.733 67.33
Phytosterols (mg) n/a n/a n/a 0.072 1.485 0.27 0.0 n/a n/a n/a 1.827 18.27
Monounsaturated Fat (g) 5.293 0.0 0.0 0.006 0.001 0.001 0.0 0.001 1.166 0.336 6.804 68.04
Polyunsaturated (g) 2.74 0.0 0.0 0.003 0.002 0.004 0.0 0.016 0.193 0.433 3.39 33.9