Receta Chicken & Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	onion 7.87g	mushrooms 2.43g	cream of mushroom soup 75.75g	cream of chicken soup 76.25g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.09	0.07	1.22	1.81	17.71	70.84
Total Fat (g)	6.44	0.01	0.01	4.46	4.4	15.32	61.28
Carbohydrates (g)	0.0	0.74	0.08	5.09	5.46	11.36	45.44
Ash (g)	0.7	0.03	0.02	1.46	1.49	3.7	14.8
Calories (kcal)	119.712	3.15	0.534	64.388	68.625	256.408	1025.632
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.0	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	0.16	0.04	n/a	n/a	0.19	0.76
Fructose (g)	n/a	0.1	0.0	n/a	n/a	0.11	0.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	7.02	2.24	63.52	63.1	184.22	736.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.04	1.11	0.41	1.89	7.56
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	7.656	1.811	0.073	9.09	10.675	29.305	117.22
Iron (mg)	0.52	0.02	0.01	0.84	0.81	2.19	8.76
Magnesium (mg)	17.4	0.788	0.218	3.03	3.05	24.486	97.944
Phosphorus (mg)	121.104	2.284	2.086	19.695	23.638	168.806	675.224
Potassium (mg)	153.12	11.498	7.712	46.965	37.363	256.657	1026.628
Sodium (mg)	43.848	0.315	0.121	488.588	499.438	1032.309	4129.236
Zinc (mg)	0.56	0.01	0.01	0.15	0.22	0.96	3.84
Copper (mg)	0.028	0.003	0.008	0.114	0.099	0.252	1.008
Manganese (mg)	0.014	0.01	0.001	0.061	0.053	0.139	0.556
Selenium (mcg)	11.6	0.0	0.2	1.8	1.4	15.1	60.4
Vitamin A, IU (IU)	57.768	0.158	0.0	21.968	138.775	218.668	874.672
Retinol (mcg)	16.704	0.0	0.0	6.06	31.263	54.027	216.108
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	6.06	32.788	56.248	224.992
Beta Carotene (mcg)	0.0	0.079	0.0	1.515	21.35	22.944	91.776
Vitamin E (mg)	0.22	0.0	0.0	0.61	0.41	1.24	4.96
Vitamin D (IU)	n/a	n/a	0.437	n/a	n/a	0.437	1.748
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.315	0.0	0.758	0.763	1.835	7.34
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.1	0.7	2.8
Thiamin (mg)	0.042	0.004	0.002	0.03	0.008	0.086	0.344
Riboflavin (mg)	0.063	0.002	0.01	0.038	0.038	0.151	0.604
Niacin (mg)	6.897	0.009	0.088	0.318	0.297	7.61	30.44
Pantothenic acid (mg)	0.557	0.009	0.036	0.174	0.145	0.922	3.688
Vitamin B-6 (mg)	0.369	0.009	0.002	0.0	0.0	0.381	1.524
Folate (mcg)	2.784	1.496	0.388	1.515	1.525	7.708	30.832
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	46.7	0.5	0.4	7.3	7.9	62.8	251.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.001	0.001	0.015	0.023	0.207	0.828
Threonine (g)	0.606	0.002	0.003	0.045	0.076	0.731	2.924
Isoleucine (g)	0.738	0.001	0.002	0.061	0.107	0.908	3.632
Leucine (g)	1.065	0.002	0.003	0.098	0.16	1.329	5.316
Lysine (g)	1.204	0.003	0.003	0.068	0.13	1.408	5.632
Methionine (g)	0.39	0.0	0.001	0.023	0.046	0.459	1.836
Cystine (g)	0.188	0.0	0.0	0.015	0.031	0.234	0.936
Phenylalanine (g)	0.571	0.002	0.002	0.053	0.092	0.72	2.88
Tyrosine (g)	0.473	0.001	0.001	0.045	0.069	0.589	2.356
Valine (g)	0.71	0.002	0.006	0.068	0.107	0.892	3.568
Arginine (g)	0.898	0.008	0.002	0.053	0.099	1.06	4.24
Histidine (g)	0.438	0.001	0.001	0.03	0.053	0.524	2.096
Alanine (g)	0.828	0.002	0.005	0.045	0.092	0.972	3.888
Aspartic acid (g)	1.295	0.007	0.005	0.083	0.145	1.535	6.14
Glutamic acid (g)	2.144	0.02	0.008	0.28	0.473	2.925	11.7
Glycine (g)	0.856	0.002	0.002	0.038	0.084	0.982	3.928
Proline (g)	0.661	0.001	0.002	0.106	0.16	0.93	3.72
Serine (g)	0.508	0.002	0.002	0.061	0.092	0.664	2.656
Cholesterol (mg)	44.544	0.0	0.0	0.0	6.1	50.644	202.576
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.003	0.001	1.045	1.22	4.121	16.484
Phytosterols (mg)	n/a	1.181	n/a	n/a	n/a	1.181	4.724
Monounsaturated Fat (g)	2.659	0.001	0.0	0.841	1.563	5.063	20.252
Polyunsaturated (g)	1.364	0.002	0.003	1.083	0.801	3.253	13.012