Receta Chicken & Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® long grain/wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		onion
7.87g 		mushrooms
2.43g 		cream of mushroom soup
75.75g 		cream of chicken soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.09 0.07 1.22 1.81 17.71 70.84
Total Fat (g) 6.44 0.01 0.01 4.46 4.4 15.32 61.28
Carbohydrates (g) 0.0 0.74 0.08 5.09 5.46 11.36 45.44
Ash (g) 0.7 0.03 0.02 1.46 1.49 3.7 14.8
Calories (kcal) 119.712 3.15 0.534 64.388 68.625 256.408 1025.632
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.16 0.04 n/a n/a 0.19 0.76
Fructose (g) n/a 0.1 0.0 n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 7.02 2.24 63.52 63.1 184.22 736.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.04 1.11 0.41 1.89 7.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 7.656 1.811 0.073 9.09 10.675 29.305 117.22
Iron (mg) 0.52 0.02 0.01 0.84 0.81 2.19 8.76
Magnesium (mg) 17.4 0.788 0.218 3.03 3.05 24.486 97.944
Phosphorus (mg) 121.104 2.284 2.086 19.695 23.638 168.806 675.224
Potassium (mg) 153.12 11.498 7.712 46.965 37.363 256.657 1026.628
Sodium (mg) 43.848 0.315 0.121 488.588 499.438 1032.309 4129.236
Zinc (mg) 0.56 0.01 0.01 0.15 0.22 0.96 3.84
Copper (mg) 0.028 0.003 0.008 0.114 0.099 0.252 1.008
Manganese (mg) 0.014 0.01 0.001 0.061 0.053 0.139 0.556
Selenium (mcg) 11.6 0.0 0.2 1.8 1.4 15.1 60.4
Vitamin A, IU (IU) 57.768 0.158 0.0 21.968 138.775 218.668 874.672
Retinol (mcg) 16.704 0.0 0.0 6.06 31.263 54.027 216.108
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 6.06 32.788 56.248 224.992
Beta Carotene (mcg) 0.0 0.079 0.0 1.515 21.35 22.944 91.776
Vitamin E (mg) 0.22 0.0 0.0 0.61 0.41 1.24 4.96
Vitamin D (IU) n/a n/a 0.437 n/a n/a 0.437 1.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.758 0.763 1.835 7.34
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.1 0.7 2.8
Thiamin (mg) 0.042 0.004 0.002 0.03 0.008 0.086 0.344
Riboflavin (mg) 0.063 0.002 0.01 0.038 0.038 0.151 0.604
Niacin (mg) 6.897 0.009 0.088 0.318 0.297 7.61 30.44
Pantothenic acid (mg) 0.557 0.009 0.036 0.174 0.145 0.922 3.688
Vitamin B-6 (mg) 0.369 0.009 0.002 0.0 0.0 0.381 1.524
Folate (mcg) 2.784 1.496 0.388 1.515 1.525 7.708 30.832
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.5 0.4 7.3 7.9 62.8 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.001 0.015 0.023 0.207 0.828
Threonine (g) 0.606 0.002 0.003 0.045 0.076 0.731 2.924
Isoleucine (g) 0.738 0.001 0.002 0.061 0.107 0.908 3.632
Leucine (g) 1.065 0.002 0.003 0.098 0.16 1.329 5.316
Lysine (g) 1.204 0.003 0.003 0.068 0.13 1.408 5.632
Methionine (g) 0.39 0.0 0.001 0.023 0.046 0.459 1.836
Cystine (g) 0.188 0.0 0.0 0.015 0.031 0.234 0.936
Phenylalanine (g) 0.571 0.002 0.002 0.053 0.092 0.72 2.88
Tyrosine (g) 0.473 0.001 0.001 0.045 0.069 0.589 2.356
Valine (g) 0.71 0.002 0.006 0.068 0.107 0.892 3.568
Arginine (g) 0.898 0.008 0.002 0.053 0.099 1.06 4.24
Histidine (g) 0.438 0.001 0.001 0.03 0.053 0.524 2.096
Alanine (g) 0.828 0.002 0.005 0.045 0.092 0.972 3.888
Aspartic acid (g) 1.295 0.007 0.005 0.083 0.145 1.535 6.14
Glutamic acid (g) 2.144 0.02 0.008 0.28 0.473 2.925 11.7
Glycine (g) 0.856 0.002 0.002 0.038 0.084 0.982 3.928
Proline (g) 0.661 0.001 0.002 0.106 0.16 0.93 3.72
Serine (g) 0.508 0.002 0.002 0.061 0.092 0.664 2.656
Cholesterol (mg) 44.544 0.0 0.0 0.0 6.1 50.644 202.576
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.003 0.001 1.045 1.22 4.121 16.484
Phytosterols (mg) n/a 1.181 n/a n/a n/a 1.181 4.724
Monounsaturated Fat (g) 2.659 0.001 0.0 0.841 1.563 5.063 20.252
Polyunsaturated (g) 1.364 0.002 0.003 1.083 0.801 3.253 13.012