Receta Chicken Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wild rice
16.0g 		oil
5.52g 		onions
9.9g 		carrots
10.86g 		celery
11.39g 		thyme
0.1g 		flour
9.38g 		chicken stock
189.27g 		pepper
0.0g 		salt
0.0g 		chicken
32.18g 		mushrooms
22.0g 		half-and-half
24.55g 		parsley
2.85g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.0 0.11 0.1 0.08 0.01 0.97 1.89 n/a n/a 5.98 0.68 0.73 0.08 12.99 129.9
Total Fat (g) 0.17 5.52 0.01 0.03 0.02 0.01 0.09 0.19 n/a n/a 4.85 0.07 2.82 0.02 13.8 138.0
Carbohydrates (g) 11.98 0.0 0.92 1.04 0.34 0.06 7.15 0.76 n/a n/a 0.0 0.72 1.06 0.18 24.22 242.2
Ash (g) 0.24 0.0 0.03 0.11 0.09 0.01 0.04 1.32 n/a n/a 0.25 0.19 0.16 0.06 2.52 25.2
Calories (kcal) 57.12 48.779 3.96 4.452 1.823 0.276 34.125 13.249 n/a n/a 69.179 4.84 31.914 1.026 270.742 2707.42
Starch (g) n/a n/a 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 1.6
Sucrose (g) 0.11 n/a 0.1 0.39 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.61 6.1
Glucose (dextrose) (g) n/a n/a 0.2 0.06 0.06 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.65 6.5
Fructose (g) n/a n/a 0.13 0.06 0.06 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.28 2.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 8.82 9.59 10.87 0.01 1.12 185.11 n/a n/a 21.23 20.33 19.78 2.5 280.6 2806.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.42 0.51 0.21 0.0 0.03 0.0 n/a n/a 0.0 0.36 0.04 0.02 2.0 20.0
Galactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Dietary Fiber (g) 1.0 0.0 0.2 0.3 0.2 0.0 0.3 0.8 n/a n/a 0.0 0.2 0.0 0.1 3.0 30.0
Calcium (mg) 3.36 0.0 2.277 3.583 4.557 1.89 1.406 11.356 n/a n/a 3.539 0.66 25.776 3.933 62.338 623.38
Iron (mg) 0.31 0.0 0.02 0.03 0.02 0.12 0.44 0.38 n/a n/a 0.29 0.11 0.02 0.18 1.92 19.2
Magnesium (mg) 28.32 0.0 0.99 1.303 1.253 0.22 2.063 1.893 n/a n/a 6.435 1.98 2.455 1.425 48.336 483.36
Phosphorus (mg) 69.28 0.0 2.871 3.8 2.734 0.201 10.125 24.605 n/a n/a 47.299 18.92 23.322 1.653 204.81 2048.1
Potassium (mg) 68.32 0.0 14.454 34.746 29.619 0.814 10.031 151.417 n/a n/a 60.813 69.959 31.914 15.789 487.875 4878.75
Sodium (mg) 1.12 0.0 0.396 7.492 9.114 0.055 0.188 299.048 n/a n/a 22.523 1.1 10.065 1.596 352.697 3526.97
Zinc (mg) 0.95 0.0 0.02 0.03 0.01 0.01 0.07 0.13 n/a n/a 0.42 0.11 0.13 0.03 1.91 19.1
Copper (mg) 0.083 0.0 0.004 0.005 0.005 0.001 0.013 0.057 n/a n/a 0.016 0.07 0.002 0.004 0.261 2.61
Manganese (mg) 0.213 n/a 0.013 0.015 0.011 0.008 0.064 0.095 n/a n/a 0.006 0.011 0.0 0.005 0.441 4.41
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a 4.6 2.0 0.4 0.0 10.9 109.0
Vitamin A, IU (IU) 3.04 0.0 0.198 1813.937 51.15 3.8 0.0 0.0 n/a n/a 45.047 0.0 86.903 240.084 2244.16 22441.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.192 0.0 23.322 0.0 36.514 365.14
Vitamin A, RAE (mcg_RAE) 0.16 0.0 0.0 90.664 2.506 0.19 0.0 0.0 n/a n/a 13.514 0.0 23.813 11.999 142.846 1428.46
Beta Carotene (mcg) 1.76 0.0 0.099 899.585 30.758 2.264 0.0 0.0 n/a n/a 0.0 0.0 5.401 144.039 1083.906 10839.06
Vitamin E (mg) 0.13 0.51 0.0 0.07 0.03 0.01 0.01 0.0 n/a n/a 0.1 0.0 0.08 0.02 0.96 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 n/a n/a 3.96 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 35.2 0.0 0.396 27.796 32.239 0.862 1.688 0.0 n/a n/a 0.0 0.0 0.0 158.489 256.67 2566.7
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.02 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.6 0.4 0.1 0.0 13.2 n/a n/a 0.5 0.5 0.2 3.8 20.0 200.0
Thiamin (mg) 0.019 0.0 0.005 0.008 0.002 0.001 0.074 0.0 n/a n/a 0.019 0.018 0.01 0.003 0.158 1.58
Riboflavin (mg) 0.042 0.0 0.003 0.007 0.007 0.0 0.046 0.019 n/a n/a 0.039 0.088 0.037 0.003 0.289 2.89
Niacin (mg) 1.077 0.0 0.012 0.106 0.036 0.005 0.553 0.965 n/a n/a 2.188 0.794 0.02 0.037 5.794 57.94
Pantothenic acid (mg) 0.171 0.0 0.012 0.029 0.028 n/a 0.041 0.019 n/a n/a 0.293 0.33 0.071 0.011 1.006 10.06
Vitamin B-6 (mg) 0.062 0.0 0.012 0.015 0.008 0.001 0.004 0.019 n/a n/a 0.113 0.022 0.01 0.003 0.268 2.68
Folate (mcg) 15.2 0.0 1.881 2.063 4.101 0.274 17.156 0.0 n/a n/a 1.931 3.52 0.736 4.332 51.194 511.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.1 0.01 0.08 0.0 0.27 2.7
Choline (mg) 5.6 n/a 0.6 1.0 0.7 0.0 1.0 n/a n/a n/a 19.2 3.8 4.6 0.4 36.8 368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.438 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.029 0.0 0.001 0.001 0.001 0.0 0.012 n/a n/a n/a 0.068 0.009 0.01 0.001 0.132 1.32
Threonine (g) 0.075 0.0 0.002 0.021 0.002 0.0 0.026 n/a n/a n/a 0.248 0.024 0.032 0.003 0.434 4.34
Isoleucine (g) 0.099 0.0 0.001 0.009 0.002 0.0 0.034 n/a n/a n/a 0.296 0.018 0.044 0.003 0.507 5.07
Leucine (g) 0.163 0.0 0.003 0.011 0.003 0.0 0.067 n/a n/a n/a 0.434 0.026 0.071 0.006 0.785 7.85
Lysine (g) 0.101 0.0 0.004 0.011 0.003 0.0 0.022 n/a n/a n/a 0.486 0.024 0.059 0.005 0.715 7.15
Methionine (g) 0.07 0.0 0.0 0.002 0.001 n/a 0.017 n/a n/a n/a 0.158 0.007 0.017 0.001 0.273 2.73
Cystine (g) 0.027 0.0 0.0 0.009 0.0 n/a 0.021 n/a n/a n/a 0.08 0.002 0.007 0.0 0.147 1.47
Phenylalanine (g) 0.115 0.0 0.003 0.007 0.002 n/a 0.049 n/a n/a n/a 0.232 0.02 0.034 0.004 0.466 4.66
Tyrosine (g) 0.099 0.0 0.001 0.004 0.001 n/a 0.029 n/a n/a n/a 0.193 0.009 0.034 0.002 0.373 3.73
Valine (g) 0.138 0.0 0.002 0.008 0.003 0.001 0.039 n/a n/a n/a 0.29 0.051 0.049 0.005 0.585 5.85
Arginine (g) 0.182 0.0 0.01 0.01 0.002 n/a 0.039 n/a n/a n/a 0.376 0.018 0.027 0.003 0.668 6.68
Histidine (g) 0.061 0.0 0.001 0.004 0.001 n/a 0.022 n/a n/a n/a 0.174 0.013 0.02 0.002 0.297 2.97
Alanine (g) 0.133 0.0 0.002 0.012 0.002 n/a 0.031 n/a n/a n/a 0.351 0.044 0.025 0.006 0.605 6.05
Aspartic acid (g) 0.227 0.0 0.009 0.021 0.014 n/a 0.041 n/a n/a n/a 0.534 0.044 0.056 0.008 0.955 9.55
Glutamic acid (g) 0.411 0.0 0.026 0.04 0.01 n/a 0.326 n/a n/a n/a 0.872 0.075 0.152 0.007 1.92 19.2
Glycine (g) 0.107 0.0 0.003 0.005 0.002 n/a 0.035 n/a n/a n/a 0.393 0.02 0.015 0.004 0.584 5.84
Proline (g) 0.083 0.0 0.001 0.005 0.002 n/a 0.113 n/a n/a n/a 0.293 0.018 0.071 0.006 0.592 5.92
Serine (g) 0.125 0.0 0.002 0.005 0.002 n/a 0.049 n/a n/a n/a 0.212 0.02 0.039 0.004 0.459 4.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.132 0.0 9.083 0.0 33.215 332.15
Trans Fat (g) n/a 0.142 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.142 1.42
Saturated Fat (g) 0.026 0.41 0.004 0.004 0.005 0.003 0.015 0.057 n/a n/a 1.387 0.009 1.758 0.004 3.68 36.8
Phytosterols (mg) n/a 13.795 1.485 n/a 0.684 0.163 n/a n/a n/a n/a n/a n/a n/a 0.143 16.269 162.69
Monounsaturated Fat (g) 0.026 1.254 0.001 0.001 0.003 0.0 0.008 0.095 n/a n/a 2.008 0.0 0.815 0.009 4.22 42.2
Polyunsaturated (g) 0.109 3.594 0.002 0.013 0.009 0.001 0.038 0.038 n/a n/a 1.039 0.031 0.106 0.003 4.984 49.84