Receta Chicken Wine Soup (Gai Zul) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce wood ears, about 1/2 c. (see Notes)
1/2 c. lily buds (see Notes)
1/2 x (750-ml) bottle Tung Kiang glutinous rice wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
139.68g 		chicken
616.88g 		ginger
131.83g 		peanuts
36.5g 		pork butt
19.28g 		Total Per Serving Total for Recipe
Protein (g) 4.32 114.74 2.4 9.42 3.61 134.48 134.48
Total Fat (g) 0.47 92.9 0.99 17.97 1.1 113.44 113.44
Carbohydrates (g) 4.58 0.0 23.43 5.89 0.0 33.89 33.89
Ash (g) 1.19 4.87 1.02 0.85 0.17 8.1 8.1
Calories (kcal) 30.73 1326.297 105.462 206.955 25.447 1694.891 1694.891
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a 2.07 2.07
Fructose (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.11 407.08 104.0 2.37 14.33 656.88 656.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.0 2.24 1.45 0.0 5.99 5.99
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 2.6 3.1 0.0 7.1 7.1
Calcium (mg) 4.19 67.857 21.092 33.58 2.699 129.419 129.419
Iron (mg) 0.7 5.55 0.79 1.67 0.23 8.94 8.94
Magnesium (mg) 12.571 123.376 56.686 61.32 4.241 258.195 258.195
Phosphorus (mg) 120.125 906.817 44.821 137.24 38.942 1247.945 1247.945
Potassium (mg) 444.182 1165.908 547.084 257.325 65.352 2479.852 2479.852
Sodium (mg) 6.984 431.818 17.138 6.57 12.531 475.04 475.04
Zinc (mg) 0.73 8.08 0.45 1.19 0.65 11.1 11.1
Copper (mg) 0.447 0.308 0.303 0.416 0.019 1.494 1.494
Manganese (mg) 0.07 0.123 0.303 0.704 0.002 1.203 1.203
Selenium (mcg) 13.0 88.8 0.9 2.6 5.4 110.8 110.8
Vitamin A, IU (IU) 0.0 863.635 0.0 0.0 0.0 863.635 863.635
Retinol (mcg) 0.0 252.922 0.0 0.0 0.0 252.922 252.922
Vitamin A, RAE (mcg_RAE) 0.0 259.091 0.0 0.0 0.0 259.091 259.091
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 1.85 0.34 3.04 0.05 5.29 5.29
Vitamin D (IU) 25.142 n/a n/a n/a n/a 25.142 25.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.9 9.9 6.6 0.0 0.0 19.4 19.4
Thiamin (mg) 0.112 0.37 0.04 0.234 0.108 0.863 0.863
Riboflavin (mg) 0.559 0.74 0.04 0.051 0.073 1.463 1.463
Niacin (mg) 5.042 41.948 0.989 4.406 0.846 53.231 53.231
Pantothenic acid (mg) 2.095 5.614 0.264 0.646 0.303 8.921 8.921
Vitamin B-6 (mg) 0.14 2.159 0.211 0.128 0.1 2.738 2.738
Folate (mcg) 22.349 37.013 14.501 87.6 0.0 161.463 161.463
Vitamin B-12 (mcg) 0.06 1.91 0.0 0.0 0.18 2.14 2.14
Choline (mg) 24.2 368.3 38.0 19.2 15.2 464.8 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 1.295 0.013 0.091 0.039 1.494 1.494
Threonine (g) 0.154 4.75 0.053 0.321 0.162 5.44 5.44
Isoleucine (g) 0.112 5.675 0.066 0.332 0.177 6.362 6.362
Leucine (g) 0.168 8.328 0.092 0.61 0.308 9.506 9.506
Lysine (g) 0.154 9.315 0.079 0.339 0.335 10.223 10.223
Methionine (g) 0.042 3.023 0.013 0.117 0.1 3.295 3.295
Cystine (g) 0.014 1.542 0.013 0.12 0.042 1.732 1.732
Phenylalanine (g) 0.126 4.442 0.066 0.489 0.152 5.275 5.275
Tyrosine (g) 0.056 3.701 0.026 0.383 0.137 4.304 4.304
Valine (g) 0.321 5.552 0.092 0.394 0.189 6.549 6.549
Arginine (g) 0.112 7.218 0.053 1.128 0.241 8.751 8.751
Histidine (g) 0.084 3.331 0.04 0.237 0.156 3.848 3.848
Alanine (g) 0.279 6.724 0.04 0.376 0.212 7.631 7.631
Aspartic acid (g) 0.279 10.24 0.277 1.15 0.353 12.299 12.299
Glutamic acid (g) 0.475 16.718 0.211 1.967 0.576 19.947 19.947
Glycine (g) 0.126 7.526 0.053 0.566 0.162 8.432 8.432
Proline (g) 0.112 5.614 0.053 0.416 0.147 6.341 6.341
Serine (g) 0.126 4.071 0.066 0.464 0.156 4.883 4.883
Cholesterol (mg) 0.0 462.662 0.0 0.0 11.567 474.229 474.229
Trans Fat (g) n/a n/a n/a n/a 0.008 0.008 0.008
Saturated Fat (g) 0.056 26.588 0.264 2.493 0.386 29.786 29.786
Phytosterols (mg) n/a n/a 19.774 80.3 n/a 100.074 100.074
Monounsaturated Fat (g) 0.0 38.493 0.198 8.917 0.478 48.086 48.086
Polyunsaturated (g) 0.196 19.925 0.198 5.679 0.12 26.118 26.118