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Receta CHICKEN WINGS ADOBO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 PCS GARLIC GLOVES MINCED
1 TSP BLACK & PEPPER
3 PCS BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken wings
31.32g 		onions
23.17g 		ginger root
14.88g 		vinegar
10.0g 		oil
9.08g 		soy sauce
10.63g 		Total Per Serving Total for Recipe
Protein (g) 5.74 0.19 0.27 0.0 0.0 0.67 6.86 41.16
Total Fat (g) 5.0 0.02 0.11 0.0 9.08 0.0 14.22 85.32
Carbohydrates (g) 0.0 1.75 2.64 0.09 0.0 0.81 5.3 31.8
Ash (g) 0.22 0.08 0.11 n/a 0.0 1.63 2.04 12.24
Calories (kcal) 69.53 7.414 11.904 2.1 80.297 5.631 176.877 1061.262
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.47 n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.74 21.14 11.74 9.38 0.0 7.52 70.52 423.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.16 0.25 0.04 0.0 0.18 1.64 9.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.1 0.6 3.6
Calcium (mg) 3.758 4.634 2.381 0.7 0.0 2.019 13.492 80.952
Iron (mg) 0.3 0.06 0.09 0.02 0.0 0.21 0.67 4.02
Magnesium (mg) 5.638 2.085 6.398 0.5 0.0 4.569 19.19 115.14
Phosphorus (mg) 41.342 6.256 5.059 0.8 0.0 13.281 66.739 400.434
Potassium (mg) 48.859 27.572 61.752 7.3 0.0 23.056 168.54 1011.24
Sodium (mg) 22.864 1.854 1.934 0.5 0.0 598.931 626.083 3756.498
Zinc (mg) 0.42 0.03 0.05 0.0 0.0 0.06 0.56 3.36
Copper (mg) 0.013 0.014 0.034 0.001 0.0 0.011 0.072 0.432
Manganese (mg) 0.006 0.019 0.034 n/a n/a 0.045 0.104 0.624
Selenium (mcg) 4.9 0.1 0.1 0.0 0.0 0.1 5.1 30.6
Vitamin A, IU (IU) 46.04 0.232 0.0 n/a 0.0 0.0 46.272 277.632
Retinol (mcg) 13.781 n/a 0.0 0.0 0.0 0.0 13.781 82.686
Vitamin A, RAE (mcg_RAE) 13.781 0.0 0.0 0.0 0.0 0.0 13.781 82.686
Beta Carotene (mcg) 0.0 0.232 0.0 0.0 0.0 0.0 0.232 1.392
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.84 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.39 0.0 0.0 0.0 0.0 1.39 8.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.1 0.7 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.016 0.009 0.004 0.0 0.0 0.003 0.033 0.198
Riboflavin (mg) 0.028 0.005 0.004 0.0 0.0 0.018 0.055 0.33
Niacin (mg) 1.857 0.03 0.112 0.0 0.0 0.234 2.233 13.398
Pantothenic acid (mg) 0.241 0.023 0.03 n/a 0.0 0.032 0.326 1.956
Vitamin B-6 (mg) 0.11 0.03 0.024 0.0 0.0 0.016 0.179 1.074
Folate (mcg) 1.253 5.329 1.637 0.0 0.0 1.488 9.706 58.236
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 17.6 1.3 4.3 0.0 n/a 1.9 25.1 150.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.002 0.001 n/a 0.0 0.01 0.076 0.456
Threonine (g) 0.232 0.005 0.006 n/a 0.0 0.027 0.269 1.614
Isoleucine (g) 0.269 0.002 0.007 n/a 0.0 0.032 0.311 1.866
Leucine (g) 0.404 0.007 0.01 n/a 0.0 0.053 0.475 2.85
Lysine (g) 0.448 0.007 0.009 n/a 0.0 0.038 0.502 3.012
Methionine (g) 0.147 0.002 0.001 n/a 0.0 0.01 0.161 0.966
Cystine (g) 0.081 0.002 0.001 n/a 0.0 0.012 0.097 0.582
Phenylalanine (g) 0.219 0.005 0.007 n/a 0.0 0.035 0.266 1.596
Tyrosine (g) 0.175 0.002 0.003 n/a 0.0 0.024 0.205 1.23
Valine (g) 0.272 0.005 0.01 n/a 0.0 0.033 0.32 1.92
Arginine (g) 0.373 0.025 0.006 n/a 0.0 0.046 0.45 2.7
Histidine (g) 0.16 0.002 0.004 n/a 0.0 0.017 0.184 1.104
Alanine (g) 0.357 0.005 0.004 n/a 0.0 0.03 0.396 2.376
Aspartic acid (g) 0.514 0.016 0.031 n/a 0.0 0.071 0.632 3.792
Glutamic acid (g) 0.817 0.042 0.024 n/a 0.0 0.157 1.04 6.24
Glycine (g) 0.464 0.005 0.006 n/a 0.0 0.03 0.504 3.024
Proline (g) 0.323 0.005 0.006 n/a 0.0 0.049 0.382 2.292
Serine (g) 0.207 0.005 0.007 n/a 0.0 0.038 0.257 1.542
Cholesterol (mg) 24.116 0.0 0.0 0.0 0.0 0.0 24.116 144.696
Trans Fat (g) 0.06 n/a n/a n/a 0.234 n/a 0.294 1.764
Saturated Fat (g) 1.403 n/a 0.03 0.0 0.675 0.001 2.109 12.654
Phytosterols (mg) n/a n/a 2.232 n/a 22.708 n/a 24.94 149.64
Monounsaturated Fat (g) 1.989 n/a 0.022 0.0 2.065 0.001 4.077 24.462
Polyunsaturated (g) 1.062 n/a 0.022 0.0 5.917 0.002 7.003 42.018