Receta Chicken Wings and Bean Stew

by Ang Sarap

Chicken Wings and Bean Stew is a Mexican inspired dish of chicken wings cooked with red kidney beans and butter beans on a chilli cumin spiced tomato based sauce. Think of it as an Asian style chilli where meat is cooked with bones in which gives it more flavour and texture. It’s such a delicious comfort dish to have on a cold wet night just make sure you have lots of tissue as this dish can really get messy. Chicken Wings and Bean Stew   Save Print Prep time Cook time Total time   Serves: 5-6 Ingredients 1 kg chicken wings 2 400 g cans chopped tomato 1 400 g can red kidney beans, drained 1 400 g can butter beans, drained 1 red capsicum, chopped 3 tbsp tomato paste 6 tbsp chilli powder 2 tbsp ground cumin 1 tbsp ground paprika ½ tsp cayenne pepper 1 large onion, chopped 2 sticks celery, finely chopped 6 cloves garlic, chopped olive oil salt freshly ground black pepper Instructions In a pot add oil then brown chicken pieces on all sides Set aside the chicken, add oil if needed then sauté garlic, onion and celery. Stir in the capsicum, chilli powder, cumin and paprika then continue to cook until onions are soft. Add the chopped tomatoes, browned chicken and cayenne pepper. Bring to a boil then simmer in low heat for 15 minutes. Add the tomato paste red kidney beans and butter beans, simmer for 10 more minutes or until chicken is cooked. Season with salt and freshly ground black pepper then serve. 3.5.3226   Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Share on Skype (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Telegram (Opens in new window)Click to print (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...