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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken wings
61.24g 		bell pepper
13.58g 		beef
75.6g 		chicken broth
29.57g 		thyme
0.17g 		cayenne pepper
0.04g 		lima beans
19.78g 		bacon
14.5g 		celery
9.99g 		tomatoes
31.67g 		salt
0.75g 		allspice
0.16g 		pepper
0.04g 		corn kernels
10.02g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.12 13.13 0.3 0.02 0.0 4.24 1.68 0.07 0.25 0.0 0.01 0.0 0.33 31.37 188.22
Total Fat (g) 9.78 0.02 12.9 0.03 0.01 0.01 0.14 6.53 0.02 0.04 0.0 0.01 0.0 0.08 29.57 177.42
Carbohydrates (g) 0.0 0.63 0.0 0.12 0.11 0.02 12.54 0.1 0.3 1.27 0.0 0.11 0.03 2.36 17.57 105.42
Ash (g) 0.42 0.06 0.65 0.21 0.02 0.0 0.85 0.36 0.07 0.26 0.75 0.01 0.0 0.07 3.73 22.38
Calories (kcal) 135.942 2.715 172.364 2.07 0.46 0.122 66.851 66.41 1.598 5.383 0.0 0.416 0.111 9.821 464.264 2785.584
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.24 0.27 1.62
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.05 0.35 n/a n/a n/a 0.06 0.62 3.72
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.05 0.4 n/a n/a n/a 0.06 0.66 3.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.54 12.75 49.75 28.92 0.01 0.0 2.01 5.83 9.53 29.86 0.0 0.01 0.0 7.19 186.42 1118.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 n/a 0.0 0.0 0.0 1.68 0.0 0.18 0.75 0.0 n/a 0.0 0.38 3.33 19.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 3.8 0.0 0.2 0.3 0.0 0.0 0.0 0.3 5.0 30.0
Calcium (mg) 7.348 1.358 5.292 1.774 3.15 0.057 16.02 0.87 3.995 9.817 0.18 1.047 0.189 0.401 51.498 308.988
Iron (mg) 0.58 0.05 1.28 0.06 0.21 0.0 1.49 0.07 0.02 0.31 0.0 0.01 0.01 0.07 4.15 24.9
Magnesium (mg) 11.022 1.358 12.852 0.296 0.367 0.058 44.303 1.74 1.099 3.483 0.008 0.214 0.084 3.207 80.09 480.54
Phosphorus (mg) 80.83 2.715 92.23 3.845 0.335 0.112 76.147 27.26 2.397 6.017 0.0 0.179 0.075 8.719 300.86 1805.16
Potassium (mg) 95.527 23.756 185.972 23.659 1.357 0.772 340.978 30.16 25.967 59.533 0.06 1.653 0.546 29.464 819.404 4916.424
Sodium (mg) 44.702 0.407 43.091 46.726 0.092 0.012 3.56 120.785 7.99 45.283 290.685 0.122 0.019 0.501 603.974 3623.844
Zinc (mg) 0.81 0.02 2.71 0.02 0.01 0.0 0.56 0.17 0.01 0.04 0.0 0.0 0.0 0.07 4.44 26.64
Copper (mg) 0.024 0.01 0.045 0.009 0.001 0.0 0.146 0.01 0.004 0.022 0.0 0.001 0.0 0.005 0.279 1.674
Manganese (mg) 0.012 0.016 0.015 0.015 0.013 0.001 0.33 0.003 0.01 0.025 0.001 0.005 0.002 0.016 0.465 2.79
Selenium (mcg) 9.5 0.0 9.1 0.0 0.0 0.0 1.4 2.9 0.0 0.0 0.0 0.0 0.0 0.1 23.2 139.2
Vitamin A, IU (IU) 90.016 50.228 0.0 0.0 6.333 15.951 0.0 5.365 44.843 37.05 0.0 0.855 0.13 24.453 275.223 1651.338
Retinol (mcg) 26.943 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 28.538 171.228
Vitamin A, RAE (mcg_RAE) 26.943 2.444 0.0 0.0 0.317 0.798 0.0 1.595 2.197 1.9 0.0 0.043 0.007 1.203 37.445 224.67
Beta Carotene (mcg) 0.0 28.236 n/a 0.0 3.773 8.372 0.0 0.0 26.966 22.167 0.0 n/a 0.068 6.113 95.695 574.17
Vitamin E (mg) 0.18 0.05 n/a 0.0 0.01 0.01 0.14 0.04 0.03 0.22 0.0 n/a 0.0 0.01 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a 0.003 0.0 876.219 5257.314
Lutein + zeaxanthin (mcg) 0.0 46.291 n/a 0.0 1.437 5.044 0.0 0.0 28.264 27.233 0.0 n/a 0.089 89.897 198.254 1189.524
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.0 0.02 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 10.9 0.0 2.1 0.1 0.0 0.0 0.0 0.3 2.9 0.0 0.1 0.0 0.7 17.6 105.6
Thiamin (mg) 0.031 0.008 0.045 0.0 0.001 0.0 0.101 0.041 0.002 0.016 0.0 0.0 0.0 0.01 0.255 1.53
Riboflavin (mg) 0.055 0.004 0.174 0.003 0.001 0.0 0.04 0.016 0.006 0.019 0.0 0.0 0.0 0.009 0.327 1.962
Niacin (mg) 3.631 0.065 3.183 0.151 0.008 0.003 0.305 0.555 0.032 0.225 0.0 0.005 0.0 0.168 8.332 49.992
Pantothenic acid (mg) 0.472 0.014 0.272 0.003 n/a n/a 0.269 0.075 0.025 0.038 0.0 n/a n/a 0.029 1.197 7.182
Vitamin B-6 (mg) 0.214 0.03 0.181 0.003 0.001 0.001 0.101 0.03 0.007 0.035 0.0 0.0 0.0 0.018 0.622 3.732
Folate (mcg) 2.449 1.358 5.292 0.0 0.457 0.041 78.124 0.29 3.595 2.533 0.0 0.057 0.004 4.009 98.209 589.254
Vitamin B-12 (mcg) 0.2 0.0 1.44 0.01 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 34.4 0.7 n/a n/a 0.1 0.0 19.1 6.8 0.6 2.2 0.0 n/a 0.0 n/a 63.9 383.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.001 n/a n/a 0.0 n/a 0.049 0.015 0.001 0.003 0.0 n/a n/a 0.002 0.194 1.164
Threonine (g) 0.453 0.005 n/a n/a 0.0 n/a 0.184 0.065 0.002 0.013 0.0 n/a n/a 0.013 0.736 4.416
Isoleucine (g) 0.527 0.003 n/a n/a 0.001 n/a 0.223 0.078 0.002 0.006 0.0 n/a n/a 0.013 0.853 5.118
Leucine (g) 0.79 0.005 n/a n/a 0.001 n/a 0.366 0.131 0.003 0.01 0.0 n/a n/a 0.035 1.34 8.04
Lysine (g) 0.876 0.005 n/a n/a 0.0 n/a 0.285 0.139 0.003 0.01 0.0 n/a n/a 0.014 1.332 7.992
Methionine (g) 0.288 0.001 n/a n/a n/a n/a 0.053 0.038 0.001 0.003 0.0 n/a n/a 0.007 0.391 2.346
Cystine (g) 0.159 0.001 n/a n/a n/a n/a 0.047 0.019 0.0 0.003 0.0 n/a n/a 0.003 0.233 1.398
Phenylalanine (g) 0.429 0.012 n/a n/a n/a n/a 0.245 0.067 0.002 0.01 0.0 n/a n/a 0.015 0.779 4.674
Tyrosine (g) 0.343 0.001 n/a n/a n/a n/a 0.15 0.052 0.001 0.006 0.0 n/a n/a 0.013 0.567 3.402
Valine (g) 0.533 0.005 n/a n/a 0.001 n/a 0.255 0.09 0.003 0.006 0.0 n/a n/a 0.019 0.912 5.472
Arginine (g) 0.729 0.004 n/a n/a n/a n/a 0.261 0.109 0.002 0.006 0.0 n/a n/a 0.013 1.124 6.744
Histidine (g) 0.312 0.001 n/a n/a n/a n/a 0.131 0.064 0.001 0.006 0.0 n/a n/a 0.009 0.524 3.144
Alanine (g) 0.698 0.005 n/a n/a n/a n/a 0.218 0.107 0.002 0.01 0.0 n/a n/a 0.03 1.07 6.42
Aspartic acid (g) 1.004 0.029 n/a n/a n/a n/a 0.548 0.158 0.012 0.051 0.0 n/a n/a 0.025 1.826 10.956
Glutamic acid (g) 1.598 0.026 n/a n/a n/a n/a 0.601 0.248 0.009 0.152 0.0 n/a n/a 0.065 2.699 16.194
Glycine (g) 0.906 0.004 n/a n/a n/a n/a 0.18 0.117 0.002 0.006 0.0 n/a n/a 0.013 1.229 7.374
Proline (g) 0.631 0.003 n/a n/a n/a n/a 0.194 0.093 0.002 0.006 0.0 n/a n/a 0.03 0.958 5.748
Serine (g) 0.404 0.007 n/a n/a n/a n/a 0.283 0.064 0.002 0.01 0.0 n/a n/a 0.016 0.785 4.71
Cholesterol (mg) 47.151 0.0 52.163 0.0 0.0 0.0 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 109.174 655.044
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.696
Saturated Fat (g) 2.743 0.008 5.148 0.009 0.005 0.001 0.032 2.174 0.004 0.006 0.0 0.004 0.0 0.012 10.146 60.876
Phytosterols (mg) n/a 1.222 n/a n/a 0.272 0.032 n/a n/a 0.599 n/a 0.0 0.097 0.04 n/a 2.261 13.566
Monounsaturated Fat (g) 3.888 0.001 5.602 0.015 0.001 0.001 0.012 2.907 0.003 0.006 0.0 0.001 0.0 0.023 12.461 74.766
Polyunsaturated (g) 2.076 0.008 0.537 0.006 0.002 0.003 0.061 0.729 0.008 0.016 0.0 0.004 0.0 0.037 3.488 20.928