Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
46.98g 		onion soup
8.86g 		honey
28.25g 		water
14.81g 		orange juice
17.75g 		sherry
14.75g 		mustard
1.25g 		soy sauce
2.65g 		ginger
0.11g 		pepper sauce
0.94g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.08 0.0 0.42 0.03 0.05 0.17 0.01 0.01 9.39 37.56
Total Fat (g) 7.5 0.15 0.0 0.0 0.04 0.0 0.05 0.0 0.01 0.01 7.75 31.0
Carbohydrates (g) 0.0 0.6 23.28 0.0 6.78 2.02 0.07 0.2 0.08 0.01 33.03 132.12
Ash (g) 0.32 0.3 0.06 0.01 n/a n/a 0.05 0.41 0.01 n/a 1.15 4.6
Calories (kcal) 104.296 3.721 85.88 0.0 28.223 23.6 0.838 1.405 0.39 0.113 248.464 993.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 10.1 n/a n/a n/a 0.01 n/a 0.0 n/a 10.11 40.44
Fructose (g) n/a n/a 11.57 n/a n/a n/a 0.0 n/a 0.0 n/a 11.57 46.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.41 n/a n/a n/a 0.0 n/a 0.0 n/a 0.41 1.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 31.11 7.81 4.83 14.8 10.27 10.4 1.03 1.88 0.01 0.89 83.03 332.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 23.2 0.0 6.63 1.15 0.01 0.05 0.0 0.0 31.34 125.36
Galactose (g) n/a n/a 0.88 n/a n/a n/a 0.0 n/a 0.0 n/a 0.88 3.52
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.638 n/a 1.695 0.444 5.68 1.18 0.725 0.504 0.131 0.113 16.108 64.432
Iron (mg) 0.45 n/a 0.12 0.0 0.06 0.04 0.02 0.05 0.01 0.01 0.76 3.04
Magnesium (mg) 8.456 n/a 0.565 0.148 6.035 1.328 0.613 1.14 0.207 0.113 18.604 74.416
Phosphorus (mg) 62.014 n/a 1.13 0.0 10.118 1.328 1.325 3.313 0.167 0.216 79.608 318.432
Potassium (mg) 73.289 n/a 14.69 0.0 119.635 13.57 1.725 5.751 1.511 1.2 231.37 925.48
Sodium (mg) 34.295 49.527 1.13 0.593 0.533 1.328 14.188 149.381 0.036 5.934 256.944 1027.776
Zinc (mg) 0.62 n/a 0.06 0.0 0.03 0.01 0.01 0.01 0.01 0.0 0.76 3.04
Copper (mg) 0.019 n/a 0.011 0.001 0.028 0.007 0.001 0.003 0.001 0.001 0.072 0.288
Manganese (mg) 0.009 n/a 0.023 0.0 n/a n/a 0.005 0.011 0.03 n/a 0.078 0.312
Selenium (mcg) 7.3 n/a 0.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) 69.061 n/a 0.0 0.0 n/a n/a 0.888 0.0 0.165 n/a 70.113 280.452
Retinol (mcg) 20.671 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.671 82.684
Vitamin A, RAE (mcg_RAE) 20.671 n/a 0.0 0.0 3.373 0.0 0.05 0.0 0.008 0.769 24.87 99.48
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 11.005 0.0 0.363 0.0 0.099 8.616 20.082 80.328
Vitamin E (mg) 0.14 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.02 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 72.243 0.0 0.225 0.0 0.0 0.094 72.561 290.244
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.1 0.0 24.5 0.0 0.0 0.0 0.0 0.0 25.0 100.0
Thiamin (mg) 0.023 n/a 0.0 0.0 0.05 0.003 0.004 0.001 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.042 n/a 0.011 0.0 0.011 0.003 0.0 0.005 0.0 0.001 0.073 0.292
Niacin (mg) 2.786 n/a 0.034 0.0 0.128 0.031 0.007 0.058 0.006 0.002 3.051 12.204
Pantothenic acid (mg) 0.362 n/a 0.02 0.0 n/a n/a 0.004 0.008 n/a n/a 0.393 1.572
Vitamin B-6 (mg) 0.164 n/a 0.006 0.0 0.028 0.0 0.001 0.004 0.001 0.001 0.206 0.824
Folate (mcg) 1.879 n/a 0.565 0.0 27.513 0.0 0.088 0.371 0.044 0.009 30.468 121.872
Vitamin B-12 (mcg) 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 26.4 n/a 0.6 0.0 3.6 0.7 0.3 0.5 0.0 0.0 32.1 128.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.036
Tryptophan (g) 0.094 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.097 0.388
Threonine (g) 0.348 n/a 0.0 n/a n/a n/a 0.002 0.007 0.0 n/a 0.357 1.428
Isoleucine (g) 0.404 n/a 0.003 n/a n/a n/a 0.002 0.008 0.0 n/a 0.417 1.668
Leucine (g) 0.606 n/a 0.003 n/a n/a n/a 0.004 0.013 0.0 n/a 0.626 2.504
Lysine (g) 0.672 n/a 0.003 n/a n/a n/a 0.003 0.01 0.0 n/a 0.688 2.752
Methionine (g) 0.221 n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.224 0.896
Cystine (g) 0.122 n/a 0.0 n/a n/a n/a 0.001 0.003 0.0 n/a 0.126 0.504
Phenylalanine (g) 0.329 n/a 0.003 n/a n/a n/a 0.002 0.009 0.0 n/a 0.343 1.372
Tyrosine (g) 0.263 n/a 0.003 n/a n/a n/a 0.002 0.006 0.0 n/a 0.274 1.096
Valine (g) 0.409 n/a 0.003 n/a n/a n/a 0.003 0.008 0.0 n/a 0.423 1.692
Arginine (g) 0.559 n/a 0.003 n/a n/a n/a 0.003 0.011 0.0 n/a 0.577 2.308
Histidine (g) 0.24 n/a 0.0 n/a n/a n/a 0.002 0.004 0.0 n/a 0.246 0.984
Alanine (g) 0.536 n/a 0.003 n/a n/a n/a 0.002 0.007 0.0 n/a 0.548 2.192
Aspartic acid (g) 0.77 n/a 0.008 n/a n/a n/a 0.005 0.018 0.001 n/a 0.803 3.212
Glutamic acid (g) 1.226 n/a 0.006 n/a n/a n/a 0.009 0.039 0.001 n/a 1.281 5.124
Glycine (g) 0.695 n/a 0.003 n/a n/a n/a 0.003 0.007 0.0 n/a 0.709 2.836
Proline (g) 0.484 n/a 0.025 n/a n/a n/a 0.005 0.012 0.0 n/a 0.526 2.104
Serine (g) 0.31 n/a 0.003 n/a n/a n/a 0.003 0.01 0.0 n/a 0.325 1.3
Cholesterol (mg) 36.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.175 144.7
Trans Fat (g) 0.089 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.089 0.356
Saturated Fat (g) 2.105 0.0 0.0 0.0 0.004 0.0 0.003 0.0 0.002 0.001 2.115 8.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.093 n/a 0.093 0.372
Monounsaturated Fat (g) 2.983 n/a 0.0 0.0 0.007 0.0 0.033 0.0 0.001 0.001 3.025 12.1
Polyunsaturated (g) 1.593 n/a 0.0 0.0 0.007 0.0 0.012 0.001 0.001 0.004 1.617 6.468