Receta Chicken With A Parmesan And Herb Crust - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
breadcrumbs
13.5g |
parmesan cheese
21.25g |
basil
0.42g |
oregano
0.75g |
parsley
0.9g |
egg
11.0g |
milk
13.35g |
olive oil
6.75g |
butter salt
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 1.8 | 8.17 | 0.01 | 0.08 | 0.03 | 1.38 | 0.45 | 0.0 | 0.12 | 22.7 | 90.8 |
| Total Fat (g) | 0.57 | 0.72 | 6.08 | 0.0 | 0.08 | 0.01 | 1.09 | 0.13 | 6.75 | 11.15 | 26.58 | 106.32 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.86 | 0.01 | 0.48 | 0.06 | 0.08 | 0.67 | 0.0 | 0.01 | 11.89 | 47.56 |
| Ash (g) | 0.47 | 0.39 | 1.71 | 0.01 | 0.05 | 0.02 | 0.09 | 0.1 | 0.0 | 0.29 | 3.13 | 12.52 |
| Calories (kcal) | 50.765 | 53.325 | 91.588 | 0.098 | 2.295 | 0.325 | 15.73 | 5.605 | 59.67 | 98.588 | 377.987 | 1511.948 |
| Starch (g) | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.03 | 0.0 | 0.01 | n/a | 0.02 | 0.0 | n/a | n/a | 0.32 | 1.28 |
| Fructose (g) | n/a | 0.33 | 0.03 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | 0.38 | 1.52 |
| Lactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.69 | n/a | n/a | 0.74 | 2.96 |
| Maltose (g) | n/a | 0.26 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.3 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.88 | 4.43 | 0.39 | 0.05 | 0.79 | 8.34 | 12.0 | 0.0 | 2.18 | 63.57 | 254.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.19 | 0.0 | 0.03 | 0.01 | 0.08 | 0.69 | 0.0 | 0.01 | 1.85 | 7.4 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 5.077 | 24.705 | 235.663 | 0.75 | 11.82 | 1.245 | 5.83 | 15.881 | 0.068 | 3.3 | 304.338 | 1217.352 |
| Iron (mg) | 0.33 | 0.65 | 0.19 | 0.01 | 0.33 | 0.06 | 0.2 | 0.0 | 0.04 | 0.02 | 1.84 | 7.36 |
| Magnesium (mg) | 12.922 | 5.805 | 8.075 | 0.271 | 2.025 | 0.451 | 1.32 | 1.468 | 0.0 | 0.275 | 32.613 | 130.452 |
| Phosphorus (mg) | 90.454 | 22.275 | 154.913 | 0.237 | 1.5 | 0.523 | 21.01 | 12.678 | 0.0 | 3.163 | 306.753 | 1227.012 |
| Potassium (mg) | 117.683 | 26.46 | 26.563 | 1.251 | 12.518 | 5.0 | 14.74 | 20.018 | 0.068 | 3.575 | 227.873 | 911.492 |
| Sodium (mg) | 29.998 | 98.82 | 324.913 | 0.017 | 0.113 | 0.505 | 15.4 | 5.872 | 0.135 | 113.713 | 589.484 | 2357.936 |
| Zinc (mg) | 0.37 | 0.2 | 0.82 | 0.0 | 0.03 | 0.01 | 0.12 | 0.06 | 0.0 | 0.01 | 1.62 | 6.48 |
| Copper (mg) | 0.018 | 0.035 | 0.051 | 0.002 | 0.007 | 0.001 | 0.011 | 0.001 | 0.0 | 0.003 | 0.13 | 0.52 |
| Manganese (mg) | 0.009 | 0.124 | 0.019 | 0.005 | 0.035 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.198 | 0.792 |
| Selenium (mcg) | 8.2 | 3.4 | 3.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.1 | 19.5 | 78.0 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 93.925 | 22.366 | 51.773 | 76.027 | 53.57 | 26.156 | 0.0 | 343.613 | 677.12 | 2708.48 |
| Retinol (mcg) | 2.769 | 0.0 | 24.863 | 0.0 | 0.0 | 0.0 | 15.29 | 7.74 | 0.0 | 92.263 | 142.924 | 571.696 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 25.5 | 1.119 | 2.588 | 3.8 | 15.4 | 7.74 | 0.0 | 94.05 | 152.965 | 611.86 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.588 | 13.322 | 30.84 | 45.612 | 1.1 | 0.267 | 0.0 | 21.725 | 119.454 | 477.816 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.06 | 0.0 | 0.14 | 0.01 | 0.11 | 0.0 | 0.97 | 0.32 | 1.67 | 6.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 6.939 | n/a | n/a | 10.789 | 43.156 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 23.956 | 6.465 | 50.188 | 36.41 | 0.0 | 0.0 | 0.0 | 117.019 | 468.076 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.02 | 0.1 | n/a | 0.0 | 0.15 | 0.0 | 0.06 | 0.0 | 0.06 | n/a | 0.39 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.032 | 0.131 | 0.006 | 0.0 | 0.003 | 0.001 | 0.008 | 0.003 | 0.0 | 0.001 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.042 | 0.054 | 0.104 | 0.0 | 0.002 | 0.001 | 0.053 | 0.025 | 0.0 | 0.004 | 0.286 | 1.144 |
| Niacin (mg) | 5.164 | 0.895 | 0.023 | 0.004 | 0.047 | 0.012 | 0.008 | 0.012 | 0.0 | 0.006 | 6.17 | 24.68 |
| Pantothenic acid (mg) | 0.378 | 0.074 | 0.07 | 0.001 | n/a | 0.004 | 0.158 | 0.048 | 0.0 | 0.015 | 0.749 | 2.996 |
| Vitamin B-6 (mg) | 0.254 | 0.016 | 0.011 | 0.001 | 0.009 | 0.001 | 0.015 | 0.005 | 0.0 | 0.0 | 0.312 | 1.248 |
| Folate (mcg) | 1.846 | 14.445 | 2.125 | 0.288 | 2.055 | 1.372 | 5.17 | 0.667 | 0.0 | 0.413 | 28.381 | 113.524 |
| Vitamin B-12 (mcg) | 0.18 | 0.05 | 0.48 | 0.0 | 0.0 | 0.0 | 0.14 | 0.06 | 0.0 | 0.02 | 0.92 | 3.68 |
| Choline (mg) | 33.9 | 2.0 | 3.3 | 0.0 | 0.2 | 0.1 | 27.6 | 2.4 | 0.0 | 2.6 | 72.1 | 288.4 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.125 | 0.022 | 0.111 | 0.0 | n/a | 0.0 | 0.019 | 0.005 | 0.0 | 0.001 | 0.283 | 1.132 |
| Threonine (g) | 0.452 | 0.058 | 0.31 | 0.0 | n/a | 0.001 | 0.062 | 0.012 | 0.0 | 0.006 | 0.901 | 3.604 |
| Isoleucine (g) | 0.563 | 0.073 | 0.419 | 0.0 | n/a | 0.001 | 0.074 | 0.025 | 0.0 | 0.007 | 1.162 | 4.648 |
| Leucine (g) | 0.798 | 0.13 | 0.791 | 0.001 | n/a | 0.002 | 0.12 | 0.051 | 0.0 | 0.011 | 1.903 | 7.612 |
| Lysine (g) | 0.905 | 0.058 | 0.633 | 0.0 | n/a | 0.002 | 0.1 | 0.039 | 0.0 | 0.01 | 1.746 | 6.984 |
| Methionine (g) | 0.295 | 0.031 | 0.217 | 0.0 | n/a | 0.0 | 0.042 | 0.011 | 0.0 | 0.003 | 0.599 | 2.396 |
| Cystine (g) | 0.138 | 0.038 | 0.026 | 0.0 | n/a | 0.0 | 0.03 | 0.016 | 0.0 | 0.001 | 0.249 | 0.996 |
| Phenylalanine (g) | 0.425 | 0.089 | 0.442 | 0.001 | n/a | 0.001 | 0.075 | 0.023 | 0.0 | 0.006 | 1.061 | 4.244 |
| Tyrosine (g) | 0.36 | 0.054 | 0.495 | 0.0 | n/a | 0.001 | 0.055 | 0.019 | 0.0 | 0.006 | 0.989 | 3.956 |
| Valine (g) | 0.531 | 0.081 | 0.536 | 0.001 | n/a | 0.002 | 0.095 | 0.029 | 0.0 | 0.008 | 1.282 | 5.128 |
| Arginine (g) | 0.641 | 0.074 | 0.334 | 0.001 | n/a | 0.001 | 0.09 | 0.013 | 0.0 | 0.004 | 1.159 | 4.636 |
| Histidine (g) | 0.332 | 0.041 | 0.232 | 0.0 | n/a | 0.001 | 0.034 | 0.011 | 0.0 | 0.003 | 0.653 | 2.612 |
| Alanine (g) | 0.581 | 0.065 | 0.247 | 0.001 | n/a | 0.002 | 0.081 | 0.015 | 0.0 | 0.004 | 0.995 | 3.98 |
| Aspartic acid (g) | 0.951 | 0.104 | 0.567 | 0.001 | n/a | 0.003 | 0.146 | 0.041 | 0.0 | 0.008 | 1.822 | 7.288 |
| Glutamic acid (g) | 1.597 | 0.556 | 1.849 | 0.001 | n/a | 0.002 | 0.185 | 0.104 | 0.0 | 0.025 | 4.319 | 17.276 |
| Glycine (g) | 0.521 | 0.066 | 0.162 | 0.001 | n/a | 0.001 | 0.047 | 0.008 | 0.0 | 0.003 | 0.809 | 3.236 |
| Proline (g) | 0.438 | 0.185 | 0.982 | 0.0 | n/a | 0.002 | 0.056 | 0.048 | 0.0 | 0.011 | 1.723 | 6.892 |
| Serine (g) | 0.365 | 0.089 | 0.487 | 0.0 | n/a | 0.001 | 0.107 | 0.028 | 0.0 | 0.007 | 1.084 | 4.336 |
| Cholesterol (mg) | 26.767 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 46.53 | 0.667 | 0.0 | 30.113 | 122.777 | 491.108 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.162 | 3.676 | 0.0 | 0.02 | 0.001 | 0.341 | 0.084 | 0.932 | 6.942 | 12.311 | 49.244 |
| Phytosterols (mg) | n/a | 1.08 | n/a | n/a | 1.523 | 0.045 | n/a | n/a | 14.918 | n/a | 17.565 | 70.26 |
| Monounsaturated Fat (g) | 0.138 | 0.138 | 1.781 | 0.0 | 0.005 | 0.003 | 0.419 | 0.037 | 4.925 | 3.222 | 10.668 | 42.672 |
| Polyunsaturated (g) | 0.129 | 0.278 | 0.249 | 0.002 | 0.039 | 0.001 | 0.15 | 0.005 | 0.71 | 0.414 | 1.977 | 7.908 |