Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		angel hair pasta
37.8g 		chicken broth
26.29g 		peanut butter
14.33g 		catsup
10.0g 		hoisin sauce
21.33g 		pepper
0.21g 		sesame oil
2.27g 		olive oil
2.25g 		chicken breasts
75.6g 		ginger
0.62g 		garlic garlic
0.44g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.26 3.14 0.17 0.71 0.0 0.0 0.0 15.76 0.01 0.03 0.15 25.17 151.02
Total Fat (g) 0.57 0.03 7.1 0.03 0.72 0.0 2.27 2.25 6.99 0.0 0.0 0.02 19.98 119.88
Carbohydrates (g) 28.23 0.11 3.44 2.52 9.4 0.01 0.0 0.0 0.0 0.11 0.14 0.59 44.54 267.24
Ash (g) 0.33 0.18 0.43 0.37 1.06 0.0 0.0 0.0 0.76 0.0 0.01 0.06 3.22 19.32
Calories (kcal) 140.238 1.84 84.28 9.7 46.933 0.066 20.037 19.89 130.03 0.496 0.648 2.56 456.718 2740.308
Starch (g) 23.61 n/a 0.66 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 24.26 145.56
Sucrose (g) 0.18 n/a 0.34 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) 0.05 n/a 0.59 1.18 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.81 10.86
Fructose (g) 0.04 n/a 0.0 0.93 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 5.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 n/a 0.0 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.91 5.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 25.71 0.22 6.92 9.44 0.2 0.0 0.0 52.51 0.49 0.25 7.19 106.66 639.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.93 2.28 5.82 0.01 0.0 0.0 0.0 0.01 0.0 0.19 10.24 61.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.0 18.0
Calcium (mg) 7.938 1.577 7.74 1.8 6.827 0.015 0.0 0.023 8.316 0.099 0.787 5.76 40.882 245.292
Iron (mg) 1.25 0.05 0.31 0.05 0.22 0.0 0.0 0.01 0.56 0.0 0.01 0.12 2.58 15.48
Magnesium (mg) 20.034 0.263 25.657 1.9 5.12 0.025 0.0 0.0 18.9 0.267 0.109 1.6 73.874 443.244
Phosphorus (mg) 71.442 3.417 48.017 3.3 8.107 0.055 0.0 0.0 131.542 0.211 0.666 2.96 269.716 1618.296
Potassium (mg) 84.294 21.031 84.853 38.2 25.387 0.447 0.0 0.023 166.317 2.573 1.744 22.08 446.949 2681.694
Sodium (mg) 2.268 41.536 68.227 111.4 344.533 0.008 0.0 0.045 47.627 0.081 0.074 1.28 617.079 3702.474
Zinc (mg) 0.53 0.02 0.38 0.03 0.07 0.0 0.0 0.0 0.6 0.0 0.01 0.03 1.67 10.02
Copper (mg) 0.11 0.008 0.082 0.018 0.028 0.0 0.0 0.0 0.03 0.001 0.001 0.006 0.284 1.704
Manganese (mg) 0.348 0.013 0.195 0.013 0.053 0.0 n/a 0.0 0.015 0.001 0.007 0.013 0.659 3.954
Selenium (mcg) 23.9 0.0 5.8 0.0 0.4 0.0 0.0 0.0 12.5 0.0 0.1 0.0 42.8 256.8
Vitamin A, IU (IU) 0.0 0.0 0.0 93.3 1.28 6.633 0.0 0.0 62.747 0.0 0.039 79.76 243.759 1462.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 0.0 0.0 18.144 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.7 0.0 0.333 0.0 0.0 18.9 0.0 0.0 4.0 27.932 167.592
Beta Carotene (mcg) 0.0 0.0 0.0 56.0 0.853 3.44 0.0 0.0 0.0 0.0 0.022 47.84 108.155 648.93
Vitamin E (mg) 0.04 0.0 0.85 0.15 0.06 0.0 0.03 0.32 0.23 0.0 0.0 0.04 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 9.6 0.108 0.0 0.0 0.0 0.0 0.07 90.96 107.542 645.252
Tocopherol, beta (mg) 0.02 n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.33 n/a 1.19 0.01 n/a 0.0 n/a 0.02 0.02 n/a n/a n/a 1.58 9.48
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 1.8 0.0 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.5 5.4 32.4
Thiamin (mg) 0.336 0.0 0.016 0.001 0.0 0.0 0.0 0.0 0.045 0.0 0.001 0.005 0.405 2.43
Riboflavin (mg) 0.151 0.003 0.016 0.013 0.047 0.0 0.0 0.0 0.068 0.0 0.0 0.006 0.305 1.83
Niacin (mg) 2.714 0.134 1.886 0.143 0.25 0.002 0.0 0.0 7.492 0.005 0.003 0.042 12.671 76.026
Pantothenic acid (mg) 0.163 0.003 0.149 0.005 0.015 0.001 0.0 0.0 0.605 0.001 0.003 0.006 0.95 5.7
Vitamin B-6 (mg) 0.053 0.003 0.079 0.015 0.013 0.001 0.0 0.0 0.401 0.001 0.005 0.005 0.575 3.45
Folate (mcg) 89.586 0.0 5.017 1.0 4.907 0.097 0.0 0.0 3.024 0.068 0.013 5.12 108.832 652.992
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.27 1.62
Choline (mg) 5.7 n/a 9.4 1.3 1.7 0.0 0.0 0.0 50.7 0.2 0.1 0.5 69.6 417.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.002 0.257 1.542
Threonine (g) 0.174 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.658 0.0 0.001 0.006 0.844 5.064
Isoleucine (g) 0.193 n/a n/a 0.005 n/a 0.0 0.0 0.0 0.801 0.0 0.001 0.006 1.007 6.042
Leucine (g) 0.374 n/a n/a 0.008 n/a 0.0 0.0 0.0 1.157 0.0 0.001 0.009 1.55 9.3
Lysine (g) 0.113 n/a n/a 0.008 n/a 0.0 0.0 0.0 1.308 0.0 0.001 0.007 1.438 8.628
Methionine (g) 0.057 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.423 0.0 0.0 0.002 0.484 2.904
Cystine (g) 0.098 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.204 0.0 0.0 n/a 0.305 1.83
Phenylalanine (g) 0.253 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.62 0.0 0.001 0.005 0.885 5.31
Tyrosine (g) 0.091 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.514 0.0 0.0 0.004 0.613 3.678
Valine (g) 0.223 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.771 0.0 0.001 0.006 1.008 6.048
Arginine (g) 0.178 n/a n/a 0.005 n/a 0.0 0.0 0.0 0.975 0.0 0.003 0.01 1.171 7.026
Histidine (g) 0.113 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.476 0.0 0.0 0.002 0.597 3.582
Alanine (g) 0.166 n/a n/a 0.009 n/a 0.0 0.0 0.0 0.9 0.0 0.001 0.006 1.082 6.492
Aspartic acid (g) 0.234 n/a n/a 0.035 n/a 0.001 0.0 0.0 1.406 0.001 0.002 0.014 1.693 10.158
Glutamic acid (g) 1.739 n/a n/a 0.11 n/a 0.0 0.0 0.0 2.328 0.001 0.004 0.03 4.213 25.278
Glycine (g) 0.166 n/a n/a 0.005 n/a 0.0 0.0 0.0 0.93 0.0 0.001 0.007 1.11 6.66
Proline (g) 0.593 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.718 0.0 0.0 0.01 1.328 7.968
Serine (g) 0.234 n/a n/a 0.007 n/a 0.0 0.0 0.0 0.552 0.0 0.001 0.006 0.801 4.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 48.383 0.0 0.0 0.0 49.023 294.138
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.091 n/a n/a n/a 0.091 0.546
Saturated Fat (g) 0.106 0.008 1.365 0.004 0.122 0.0 0.322 0.311 2.011 0.001 0.0 0.002 4.251 25.506
Phytosterols (mg) n/a n/a n/a 0.7 n/a n/a 19.607 4.973 n/a 0.093 n/a n/a 25.372 152.232
Monounsaturated Fat (g) 0.064 0.013 2.971 0.005 0.205 0.0 0.9 1.642 2.888 0.001 0.0 0.002 8.691 52.146
Polyunsaturated (g) 0.212 0.005 1.624 0.013 0.363 0.0 0.945 0.237 1.482 0.001 0.001 0.006 4.888 29.328