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Receta Chicken With Apple Rosemary Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		oil
3.4g 		apple cider
82.67g 		lemon juice
2.54g 		rosemary
0.6g 		milk
61.25g 		cornstarch
1.34g 		chicken
0.42g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.08 0.01 0.03 2.06 0.0 0.08 0.01 12.93 25.86
Total Fat (g) 0.57 3.4 0.11 0.0 0.09 0.05 0.0 0.06 0.0 4.29 8.58
Carbohydrates (g) 0.0 0.0 9.34 0.22 0.38 3.04 1.22 0.0 0.02 14.22 28.44
Ash (g) 0.47 0.0 n/a 0.01 0.04 0.46 0.0 0.0 0.01 0.99 1.98
Calories (kcal) 50.765 30.056 38.026 0.635 1.986 20.825 5.086 0.899 0.098 148.376 296.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.12 n/a n/a n/a 3.12 6.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 72.94 2.3 0.06 55.64 0.11 0.28 0.39 166.22 332.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.95 0.06 n/a 3.12 0.0 0.0 0.0 11.13 22.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 5.077 0.0 6.613 0.178 7.68 76.563 0.027 0.046 0.285 96.467 192.934
Iron (mg) 0.33 0.0 0.1 0.0 0.18 0.02 0.01 0.0 0.01 0.64 1.28
Magnesium (mg) 12.922 0.0 4.133 0.152 1.32 6.738 0.04 0.084 0.111 25.499 50.998
Phosphorus (mg) 90.454 0.0 5.787 0.152 0.42 61.863 0.174 0.615 0.204 159.668 319.336
Potassium (mg) 117.683 0.0 83.492 3.15 5.73 95.55 0.04 0.79 2.214 308.648 617.296
Sodium (mg) 29.998 0.0 3.307 0.025 0.3 25.725 0.12 0.293 0.196 59.963 119.926
Zinc (mg) 0.37 0.0 0.02 0.0 0.02 0.26 0.0 0.01 0.0 0.67 1.34
Copper (mg) 0.018 0.0 0.008 0.001 0.003 0.006 0.001 0.0 0.001 0.039 0.078
Manganese (mg) 0.009 n/a n/a 0.0 0.011 0.0 0.001 0.0 0.002 0.023 0.046
Selenium (mcg) 8.2 0.0 0.1 0.0 0.0 1.9 0.0 0.1 0.0 10.3 20.6
Vitamin A, IU (IU) 9.692 0.0 n/a 0.508 18.768 124.95 0.0 0.585 28.679 183.182 366.364
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 37.363 0.0 0.171 0.0 40.303 80.606
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.025 0.936 37.363 0.0 0.176 1.432 42.701 85.402
Beta Carotene (mcg) 0.0 0.0 0.0 0.076 n/a 0.0 0.0 0.0 16.703 16.779 33.558
Vitamin E (mg) 0.06 0.31 0.01 0.0 n/a 0.01 0.0 0.0 0.01 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 25.113 n/a n/a n/a 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.226 0.229 n/a 0.0 0.0 0.0 3.676 17.131 34.262
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.7 1.2 0.4 0.0 0.0 0.0 0.1 3.0 6.0
Thiamin (mg) 0.032 0.0 0.017 0.001 0.003 0.031 0.0 0.0 0.0 0.084 0.168
Riboflavin (mg) 0.042 0.0 0.017 0.0 0.003 0.11 0.0 0.001 0.001 0.172 0.344
Niacin (mg) 5.164 0.0 0.058 0.003 0.006 0.055 0.0 0.028 0.005 5.319 10.638
Pantothenic acid (mg) 0.378 0.0 n/a 0.003 n/a 0.221 0.0 0.004 0.002 0.608 1.216
Vitamin B-6 (mg) 0.254 0.0 0.017 0.001 0.01 0.025 0.0 0.001 0.001 0.309 0.618
Folate (mcg) 1.846 0.0 0.0 0.33 1.842 3.063 0.0 0.025 0.264 7.369 14.738
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.5 1.0
Choline (mg) 33.9 n/a 1.5 0.1 n/a 9.6 0.0 0.2 0.1 45.4 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a n/a n/a 0.025 0.0 0.001 n/a 0.15 0.3
Threonine (g) 0.452 0.0 n/a n/a n/a 0.049 0.0 0.003 n/a 0.505 1.01
Isoleucine (g) 0.563 0.0 n/a n/a n/a 0.092 0.0 0.004 n/a 0.659 1.318
Leucine (g) 0.798 0.0 n/a n/a n/a 0.202 0.001 0.006 n/a 1.007 2.014
Lysine (g) 0.905 0.0 n/a n/a n/a 0.153 0.0 0.006 n/a 1.064 2.128
Methionine (g) 0.295 0.0 n/a n/a n/a 0.037 0.0 0.002 n/a 0.334 0.668
Cystine (g) 0.138 0.0 n/a n/a n/a 0.074 0.0 0.001 n/a 0.213 0.426
Phenylalanine (g) 0.425 0.0 n/a n/a n/a 0.092 0.0 0.003 n/a 0.52 1.04
Tyrosine (g) 0.36 0.0 n/a n/a n/a 0.092 0.0 0.003 n/a 0.454 0.908
Valine (g) 0.531 0.0 n/a n/a n/a 0.11 0.0 0.004 n/a 0.645 1.29
Arginine (g) 0.641 0.0 n/a n/a n/a 0.043 0.0 0.005 n/a 0.689 1.378
Histidine (g) 0.332 0.0 n/a n/a n/a 0.049 0.0 0.002 n/a 0.384 0.768
Alanine (g) 0.581 0.0 n/a n/a n/a 0.061 0.0 0.005 n/a 0.648 1.296
Aspartic acid (g) 0.951 0.0 n/a n/a n/a 0.147 0.0 0.007 n/a 1.105 2.21
Glutamic acid (g) 1.597 0.0 n/a n/a n/a 0.41 0.001 0.011 n/a 2.019 4.038
Glycine (g) 0.521 0.0 n/a n/a n/a 0.031 0.0 0.005 n/a 0.557 1.114
Proline (g) 0.438 0.0 n/a n/a n/a 0.208 0.0 0.004 n/a 0.651 1.302
Serine (g) 0.365 0.0 n/a n/a n/a 0.104 0.0 0.003 n/a 0.472 0.944
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 1.225 0.0 0.314 0.0 28.306 56.612
Trans Fat (g) 0.014 0.088 n/a n/a n/a n/a n/a n/a n/a 0.102 0.204
Saturated Fat (g) 0.152 0.253 0.017 0.0 0.044 0.031 0.0 0.018 0.0 0.514 1.028
Phytosterols (mg) n/a 8.5 n/a n/a 0.348 n/a n/a n/a 0.021 8.869 17.738
Monounsaturated Fat (g) 0.138 0.773 0.008 0.0 0.018 0.012 0.0 0.026 0.001 0.977 1.954
Polyunsaturated (g) 0.129 2.215 0.033 0.0 0.014 0.0 0.0 0.014 0.0 2.405 4.81