Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Kip filets (boneless, skinless chicken breast halves)
1/2 c. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		prunes
18.92g 		apricots
12.01g 		olive oil
2.25g 		vinegar
7.5g 		garlic
0.87g 		sugar
3.44g 		oregano
0.5g 		potatoes
31.92g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.17 0.0 0.0 0.06 0.0 0.06 0.5 1.2 7.2
Total Fat (g) 0.07 0.05 2.25 0.0 0.0 0.0 0.05 0.02 2.44 14.64
Carbohydrates (g) 12.09 1.34 0.0 0.07 0.29 3.37 0.32 6.42 23.9 143.4
Ash (g) 0.5 0.09 0.0 n/a 0.01 0.02 0.04 0.32 0.97 5.82
Calories (kcal) 45.414 5.766 19.89 1.575 1.296 13.066 1.53 27.451 115.988 695.928
Starch (g) 0.97 n/a n/a n/a n/a n/a n/a 4.04 5.0 30.0
Sucrose (g) 0.03 0.71 n/a n/a n/a 3.25 0.0 0.8 4.79 28.74
Glucose (dextrose) (g) 4.82 0.28 n/a n/a n/a 0.05 0.01 0.31 5.46 32.76
Fructose (g) 2.36 0.11 n/a n/a n/a 0.04 0.01 0.22 2.74 16.44
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 10.37 0.0 7.04 0.51 0.05 0.04 24.67 48.52 291.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.22 1.11 0.0 0.03 0.01 3.34 0.02 1.33 13.05 78.3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.2 1.0 2.8 16.8
Calcium (mg) 8.137 1.562 0.023 0.525 1.575 2.854 7.88 9.576 32.13 192.78
Iron (mg) 0.18 0.05 0.01 0.02 0.01 0.02 0.22 0.19 0.7 4.2
Magnesium (mg) 7.758 1.201 0.0 0.375 0.218 0.309 1.35 7.98 19.191 115.146
Phosphorus (mg) 13.057 2.763 0.0 0.6 1.331 0.138 1.0 15.002 33.89 203.34
Potassium (mg) 138.513 31.112 0.023 5.475 3.489 4.573 8.345 107.57 299.1 1794.6
Sodium (mg) 0.378 0.12 0.045 0.375 0.148 0.963 0.075 17.556 19.66 117.96
Zinc (mg) 0.08 0.02 0.0 0.0 0.01 0.0 0.02 0.1 0.24 1.44
Copper (mg) 0.053 0.01 0.0 0.001 0.003 0.002 0.005 0.048 0.12 0.72
Manganese (mg) 0.057 0.01 0.0 n/a 0.015 0.002 0.023 0.083 0.189 1.134
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 147.785 231.361 0.0 n/a 0.078 0.0 34.515 4528.49 4942.229 29653.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.38 11.532 0.0 0.0 0.0 0.0 1.725 226.313 246.95 1481.7
Beta Carotene (mcg) 74.555 131.417 0.0 0.0 0.044 0.0 20.56 2716.073 2942.648 17655.888
Vitamin E (mg) 0.08 0.11 0.32 0.0 0.0 0.0 0.09 0.08 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.005 10.691 0.0 0.0 0.139 0.0 4.31 0.0 43.146 258.876
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.05 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.1 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.1 1.2 0.0 0.0 0.3 0.0 0.3 0.8 2.6 15.6
Thiamin (mg) 0.009 0.004 0.0 0.0 0.002 0.0 0.002 0.026 0.042 0.252
Riboflavin (mg) 0.036 0.005 0.0 0.0 0.001 0.0 0.002 0.019 0.062 0.372
Niacin (mg) 0.356 0.072 0.0 0.0 0.006 0.004 0.031 0.179 0.648 3.888
Pantothenic acid (mg) 0.079 0.029 0.0 n/a 0.005 0.004 n/a 0.255 0.373 2.238
Vitamin B-6 (mg) 0.04 0.006 0.0 0.0 0.011 0.001 0.006 0.067 0.131 0.786
Folate (mcg) 0.757 1.081 0.0 0.0 0.026 0.034 1.37 3.511 6.78 40.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.3 0.0 0.0 0.2 0.1 0.2 3.9 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.0 n/a 0.001 n/a n/a 0.01 0.018 0.108
Threonine (g) 0.009 0.006 0.0 n/a 0.001 n/a n/a 0.026 0.042 0.252
Isoleucine (g) 0.008 0.005 0.0 n/a 0.002 n/a n/a 0.019 0.033 0.198
Leucine (g) 0.013 0.01 0.0 n/a 0.003 n/a n/a 0.029 0.054 0.324
Lysine (g) 0.009 0.012 0.0 n/a 0.002 n/a n/a 0.022 0.046 0.276
Methionine (g) 0.004 0.001 0.0 n/a 0.001 n/a n/a 0.01 0.015 0.09
Cystine (g) 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.006 0.009 0.054
Phenylalanine (g) 0.019 0.006 0.0 n/a 0.002 n/a n/a 0.029 0.055 0.33
Tyrosine (g) 0.004 0.004 0.0 n/a 0.001 n/a n/a 0.01 0.018 0.108
Valine (g) 0.011 0.006 0.0 n/a 0.003 n/a n/a 0.029 0.049 0.294
Arginine (g) 0.008 0.006 0.0 n/a 0.005 n/a n/a 0.019 0.038 0.228
Histidine (g) 0.006 0.004 0.0 n/a 0.001 n/a n/a 0.01 0.02 0.12
Alanine (g) 0.013 0.008 0.0 n/a 0.001 n/a n/a 0.026 0.048 0.288
Aspartic acid (g) 0.151 0.037 0.0 n/a 0.004 n/a n/a 0.121 0.314 1.884
Glutamic acid (g) 0.021 0.019 0.0 n/a 0.007 n/a n/a 0.051 0.098 0.588
Glycine (g) 0.009 0.005 0.0 n/a 0.002 n/a n/a 0.019 0.035 0.21
Proline (g) 0.025 0.012 0.0 n/a 0.001 n/a n/a 0.016 0.053 0.318
Serine (g) 0.011 0.01 0.0 n/a 0.002 n/a n/a 0.029 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.311 0.0 0.001 0.0 0.013 0.006 0.352 2.112
Phytosterols (mg) n/a 2.162 4.973 n/a n/a n/a 1.015 3.83 11.98 71.88
Monounsaturated Fat (g) 0.009 0.02 1.642 0.0 0.0 0.0 0.003 0.0 1.675 10.05
Polyunsaturated (g) 0.011 0.01 0.237 0.0 0.002 0.0 0.026 0.003 0.289 1.734