Receta Chicken With Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 8- or possibly 9-oz package frzn artichoke hearts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 136.08g	salt 0.38g	pepper 0.07g	tomatoes 16.95g	mushrooms 33.95g	leek 0.66g	garlic garlic 1.31g	rosemary 0.15g	olive oil 6.75g	chicken broth 44.36g	lemon peel 0.5g	lemon juice 11.44g	Total Per Serving	Total for Recipe
Protein (g)	28.37	0.0	0.01	0.15	1.05	0.01	0.08	0.01	0.0	0.44	0.01	0.04	30.17	120.68
Total Fat (g)	12.59	0.0	0.0	0.03	0.12	0.0	0.01	0.02	6.75	0.04	0.0	0.0	19.57	78.28
Carbohydrates (g)	0.0	0.0	0.04	0.66	1.11	0.09	0.43	0.1	0.0	0.18	0.08	0.99	3.69	14.76
Ash (g)	1.37	0.37	0.0	0.08	0.29	0.01	0.02	0.01	0.0	0.31	0.0	0.03	2.5	10.0
Calories (kcal)	234.054	0.0	0.166	3.051	7.469	0.403	1.944	0.497	59.67	3.105	0.235	2.859	313.453	1253.812
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.21	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	2.84
Fructose (g)	n/a	n/a	n/a	0.23	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.52	0.0	0.01	16.02	31.38	0.55	0.76	0.01	0.0	43.38	0.41	10.38	197.42	789.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.45	0.56	0.03	0.01	n/a	0.0	0.0	0.02	0.27	1.34	5.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.3	0.0	0.0	0.1	0.0	0.2	0.1	0.0	0.9	3.6
Calcium (mg)	14.969	0.09	0.284	1.695	1.019	0.389	2.362	1.92	0.068	2.662	0.67	0.801	26.927	107.708
Iron (mg)	1.01	0.0	0.02	0.05	0.17	0.01	0.02	0.04	0.04	0.09	0.0	0.0	1.46	5.84
Magnesium (mg)	34.02	0.004	0.126	1.864	3.056	0.185	0.326	0.33	0.0	0.444	0.075	0.686	41.115	164.46
Phosphorus (mg)	236.776	0.0	0.112	4.068	29.197	0.231	1.997	0.105	0.0	5.767	0.06	0.686	278.999	1115.996
Potassium (mg)	299.372	0.03	0.818	40.169	107.961	1.188	5.233	1.433	0.068	35.488	0.8	14.183	506.741	2026.964
Sodium (mg)	85.729	145.343	0.029	0.847	1.698	0.132	0.222	0.075	0.135	70.089	0.03	0.114	304.442	1217.768
Zinc (mg)	1.09	0.0	0.0	0.03	0.18	0.0	0.02	0.0	0.0	0.03	0.0	0.01	1.35	5.4
Copper (mg)	0.054	0.0	0.001	0.01	0.109	0.001	0.004	0.001	0.0	0.013	0.0	0.003	0.197	0.788
Manganese (mg)	0.027	0.0	0.004	0.019	0.017	0.003	0.022	0.003	0.0	0.022	n/a	0.001	0.118	0.472
Selenium (mcg)	22.6	0.0	0.0	0.0	3.2	0.0	0.2	0.0	0.0	0.0	0.0	0.0	26.0	104.0
Vitamin A, IU (IU)	112.945	0.0	0.194	141.183	0.0	11.002	0.117	4.692	0.0	0.0	0.25	2.288	272.671	1090.684
Retinol (mcg)	32.659	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.659	130.636
Vitamin A, RAE (mcg_RAE)	34.02	0.0	0.01	7.118	0.0	0.548	0.0	0.234	0.0	0.0	0.015	0.114	42.059	168.236
Beta Carotene (mcg)	0.0	0.0	0.101	76.1	0.0	6.6	0.065	n/a	0.0	0.0	0.035	0.343	83.245	332.98
Vitamin E (mg)	0.42	0.0	0.0	0.09	0.0	0.01	0.0	n/a	0.97	0.0	0.0	0.02	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.111	24.444
Lycopene (mcg)	0.0	0.0	0.004	436.091	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	436.095	1744.38
Lutein + zeaxanthin (mcg)	0.0	0.0	0.133	20.847	0.0	12.54	0.209	n/a	0.0	0.0	0.09	1.029	34.848	139.392
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.2	0.7	0.1	0.4	0.1	0.0	3.1	0.6	5.3	12.5	50.0
Thiamin (mg)	0.082	0.0	0.0	0.007	0.027	0.0	0.003	0.001	0.0	0.0	0.0	0.003	0.123	0.492
Riboflavin (mg)	0.122	0.0	0.0	0.003	0.136	0.0	0.001	0.001	0.0	0.004	0.0	0.001	0.27	1.08
Niacin (mg)	13.485	0.0	0.001	0.1	1.226	0.003	0.009	0.002	0.0	0.226	0.002	0.011	15.065	60.26
Pantothenic acid (mg)	1.089	0.0	n/a	0.015	0.509	0.001	0.008	n/a	0.0	0.004	0.002	0.011	1.639	6.556
Vitamin B-6 (mg)	0.721	0.0	0.0	0.014	0.034	0.002	0.016	0.003	0.0	0.004	0.001	0.006	0.8	3.2
Folate (mcg)	5.443	0.0	0.007	2.542	5.432	0.422	0.039	0.461	0.0	0.0	0.065	1.487	15.898	63.592
Vitamin B-12 (mcg)	0.46	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.49	1.96
Choline (mg)	91.3	0.0	0.0	1.1	5.9	0.1	0.3	n/a	0.0	n/a	0.0	0.6	99.3	397.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.327	0.0	n/a	0.002	0.014	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.343	1.372
Threonine (g)	1.184	0.0	n/a	0.005	0.037	0.0	0.002	n/a	0.0	n/a	n/a	n/a	1.229	4.916
Isoleucine (g)	1.442	0.0	n/a	0.003	0.027	0.0	0.003	n/a	0.0	n/a	n/a	n/a	1.476	5.904
Leucine (g)	2.082	0.0	n/a	0.005	0.041	0.001	0.004	n/a	0.0	n/a	n/a	n/a	2.133	8.532
Lysine (g)	2.354	0.0	n/a	0.005	0.037	0.001	0.004	n/a	0.0	n/a	n/a	n/a	2.401	9.604
Methionine (g)	0.762	0.0	n/a	0.002	0.01	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.775	3.1
Cystine (g)	0.367	0.0	n/a	0.002	0.003	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.374	1.496
Phenylalanine (g)	1.116	0.0	n/a	0.012	0.031	0.0	0.002	n/a	0.0	n/a	n/a	n/a	1.161	4.644
Tyrosine (g)	0.925	0.0	n/a	0.002	0.014	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.942	3.768
Valine (g)	1.388	0.0	n/a	0.003	0.078	0.0	0.004	n/a	0.0	n/a	n/a	n/a	1.474	5.896
Arginine (g)	1.755	0.0	n/a	0.003	0.027	0.001	0.008	n/a	0.0	n/a	n/a	n/a	1.795	7.18
Histidine (g)	0.857	0.0	n/a	0.002	0.02	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.881	3.524
Alanine (g)	1.619	0.0	n/a	0.005	0.068	0.0	0.002	n/a	0.0	n/a	n/a	n/a	1.694	6.776
Aspartic acid (g)	2.531	0.0	n/a	0.024	0.068	0.001	0.006	n/a	0.0	n/a	n/a	n/a	2.63	10.52
Glutamic acid (g)	4.191	0.0	n/a	0.073	0.115	0.002	0.011	n/a	0.0	n/a	n/a	n/a	4.392	17.568
Glycine (g)	1.674	0.0	n/a	0.003	0.031	0.0	0.003	n/a	0.0	n/a	n/a	n/a	1.711	6.844
Proline (g)	1.293	0.0	n/a	0.003	0.027	0.0	0.001	n/a	0.0	n/a	n/a	n/a	1.325	5.3
Serine (g)	0.993	0.0	n/a	0.005	0.031	0.001	0.002	n/a	0.0	n/a	n/a	n/a	1.032	4.128
Cholesterol (mg)	87.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	87.09	348.36
Trans Fat (g)	0.163	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.163	0.652
Saturated Fat (g)	3.62	0.0	0.001	0.005	0.014	0.0	0.001	0.011	0.932	0.013	0.0	0.0	4.597	18.388
Phytosterols (mg)	n/a	0.0	0.06	1.186	n/a	n/a	n/a	0.087	14.918	n/a	0.175	n/a	16.426	65.704
Monounsaturated Fat (g)	5.198	0.0	0.001	0.005	0.0	0.0	0.0	0.005	4.925	0.022	0.0	0.0	10.156	40.624
Polyunsaturated (g)	2.667	0.0	0.001	0.014	0.048	0.001	0.003	0.004	0.71	0.009	0.0	0.0	3.456	13.824