Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves peeled
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		artichokes
144.0g 		olive oil
10.13g 		chicken
308.38g 		onions
495.0g 		wine vinegar
14.94g 		water
29.63g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.08 4.16 0.0 57.36 5.45 0.01 0.0 0.11 67.16 268.64
Total Fat (g) 0.02 0.49 10.13 46.44 0.5 0.0 0.0 0.03 57.6 230.4
Carbohydrates (g) 0.72 17.21 0.0 0.0 46.23 0.04 0.0 0.23 64.42 257.68
Ash (g) 0.02 1.07 0.0 2.44 1.73 0.03 0.03 0.08 5.39 21.56
Calories (kcal) 2.229 76.32 89.505 663.017 198.0 2.838 0.0 1.283 1033.191 4132.764
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.05 n/a n/a 4.9 n/a n/a n/a 5.95 23.8
Glucose (dextrose) (g) n/a 0.35 n/a n/a 9.75 n/a n/a n/a 10.1 40.4
Fructose (g) n/a 0.03 n/a n/a 6.39 n/a n/a n/a 6.41 25.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.84 121.08 0.0 203.5 441.09 14.11 29.6 3.12 819.34 3277.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.43 0.0 0.0 20.99 0.0 0.0 0.03 22.64 90.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 12.4 0.0 0.0 8.4 0.0 0.0 0.1 21.1 84.4
Calcium (mg) 1.998 30.24 0.101 33.922 113.85 0.896 0.889 4.916 186.812 747.248
Iron (mg) 0.05 0.88 0.06 2.78 1.04 0.07 0.0 0.22 5.08 20.32
Magnesium (mg) 0.615 60.48 0.0 61.676 49.5 0.598 0.296 1.781 174.946 699.784
Phosphorus (mg) 1.23 105.12 0.0 453.319 143.55 1.195 0.0 2.066 706.479 2825.916
Potassium (mg) 10.605 411.84 0.101 582.838 722.7 5.826 0.0 19.736 1753.647 7014.588
Sodium (mg) 0.154 86.4 0.203 215.866 19.8 1.195 1.185 1.995 326.797 1307.188
Zinc (mg) 0.0 0.58 0.0 4.04 0.84 0.0 0.0 0.04 5.51 22.04
Copper (mg) 0.003 0.187 0.0 0.154 0.198 0.001 0.003 0.005 0.552 2.208
Manganese (mg) 0.002 0.331 0.0 0.062 0.644 0.007 0.0 0.006 1.052 4.208
Selenium (mcg) 0.0 0.3 0.0 44.4 2.5 n/a 0.0 0.0 47.2 188.8
Vitamin A, IU (IU) 1.691 18.72 0.0 431.732 9.9 0.0 0.0 300.105 762.148 3048.592
Retinol (mcg) 0.0 0.0 0.0 126.436 0.0 n/a 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.077 1.44 0.0 129.52 0.0 0.0 0.0 14.998 146.035 584.14
Beta Carotene (mcg) 0.231 11.52 0.0 0.0 4.95 n/a 0.0 180.049 196.749 786.996
Vitamin E (mg) 0.01 0.27 1.45 0.93 0.1 n/a 0.0 0.03 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 668.16 0.0 0.0 19.8 n/a 0.0 198.111 886.916 3547.664
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a n/a 0.02 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 10.7 0.0 4.9 36.6 0.1 0.0 4.7 61.1 244.4
Thiamin (mg) 0.003 0.072 0.0 0.185 0.248 n/a 0.0 0.003 0.511 2.044
Riboflavin (mg) 0.002 0.13 0.0 0.37 0.149 n/a 0.0 0.004 0.653 2.612
Niacin (mg) 0.008 1.598 0.0 20.97 0.594 n/a 0.0 0.047 23.217 92.868
Pantothenic acid (mg) 0.015 0.346 0.0 2.806 0.594 n/a 0.0 0.014 3.775 15.1
Vitamin B-6 (mg) 0.006 0.115 0.0 1.079 0.594 n/a 0.0 0.003 1.798 7.192
Folate (mcg) 0.845 128.16 0.0 18.503 94.05 n/a 0.0 5.415 246.973 987.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.96 0.0 n/a 0.0 0.0 0.96 3.84
Choline (mg) 0.4 49.5 0.0 184.1 30.2 n/a 0.0 0.5 264.7 1058.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.648 0.05 n/a n/a 0.002 0.699 2.796
Threonine (g) n/a n/a 0.0 2.375 0.099 n/a n/a 0.004 2.478 9.912
Isoleucine (g) n/a n/a 0.0 2.837 0.05 n/a n/a 0.004 2.891 11.564
Leucine (g) n/a n/a 0.0 4.163 0.149 n/a n/a 0.007 4.319 17.276
Lysine (g) n/a n/a 0.0 4.657 0.198 n/a n/a 0.006 4.861 19.444
Methionine (g) n/a n/a 0.0 1.511 0.0 n/a n/a 0.001 1.512 6.048
Cystine (g) n/a n/a 0.0 0.771 0.0 n/a n/a 0.0 0.771 3.084
Phenylalanine (g) n/a n/a 0.0 2.22 0.149 n/a n/a 0.005 2.374 9.496
Tyrosine (g) n/a n/a 0.0 1.85 0.05 n/a n/a 0.003 1.903 7.612
Valine (g) n/a n/a 0.0 2.775 0.099 n/a n/a 0.006 2.88 11.52
Arginine (g) n/a n/a 0.0 3.608 0.495 n/a n/a 0.004 4.107 16.428
Histidine (g) n/a n/a 0.0 1.665 0.05 n/a n/a 0.002 1.717 6.868
Alanine (g) n/a n/a 0.0 3.361 0.099 n/a n/a 0.007 3.467 13.868
Aspartic acid (g) n/a n/a 0.0 5.119 0.446 n/a n/a 0.01 5.575 22.3
Glutamic acid (g) n/a n/a 0.0 8.357 1.287 n/a n/a 0.009 9.653 38.612
Glycine (g) n/a n/a 0.0 3.762 0.149 n/a n/a 0.005 3.916 15.664
Proline (g) n/a n/a 0.0 2.806 0.05 n/a n/a 0.007 2.863 11.452
Serine (g) n/a n/a 0.0 2.035 0.099 n/a n/a 0.005 2.139 8.556
Cholesterol (mg) 0.0 0.0 0.0 231.285 0.0 n/a 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.115 1.398 13.291 0.198 0.0 0.0 0.005 15.01 60.04
Phytosterols (mg) n/a n/a 22.376 n/a 74.25 n/a n/a 0.178 96.804 387.216
Monounsaturated Fat (g) 0.001 0.014 7.387 19.243 0.05 n/a 0.0 0.011 26.705 106.82
Polyunsaturated (g) 0.007 0.202 1.065 9.961 0.099 n/a 0.0 0.004 11.338 45.352