Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
89.58g 		asparagus
90.15g 		garlic
0.65g 		oil
10.2g 		salt
0.75g 		sugar
1.05g 		water
44.44g 		cornstarch
0.5g 		water
5.55g 		salt
1.5g 		sugar
1.05g 		soy sauce
1.33g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 15.47 1.98 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.07 17.65 70.6
Total Fat (g) 13.66 0.11 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 23.98 95.92
Carbohydrates (g) 0.0 3.5 0.22 0.0 0.0 1.05 0.0 0.46 0.0 0.0 1.05 0.1 0.26 6.63 26.52
Ash (g) 0.73 0.52 0.01 0.0 0.75 0.0 0.04 0.0 0.01 1.5 0.0 0.2 0.03 3.79 15.16
Calories (kcal) 189.022 18.03 0.972 90.168 0.0 4.064 0.0 1.905 0.0 0.0 4.064 0.702 1.152 310.079 1240.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 84.04 0.38 0.0 0.0 0.0 44.39 0.04 5.54 0.0 0.0 0.94 3.23 199.21 796.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.69 0.01 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.05 0.02 0.08 3.91 15.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 8.958 21.636 1.181 0.0 0.18 0.011 1.333 0.01 0.167 0.36 0.011 0.252 2.592 36.69 146.76
Iron (mg) 0.89 1.93 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 2.92 11.68
Magnesium (mg) 17.917 12.621 0.163 0.0 0.008 0.0 0.444 0.015 0.056 0.015 0.0 0.57 0.72 32.528 130.112
Phosphorus (mg) 129.897 46.879 0.998 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 1.656 1.332 180.827 723.308
Potassium (mg) 172.001 182.106 2.617 0.0 0.06 0.021 0.0 0.015 0.0 0.12 0.021 2.875 9.936 369.772 1479.088
Sodium (mg) 68.084 1.803 0.111 0.0 290.685 0.0 1.778 0.045 0.222 581.37 0.0 74.69 0.576 1019.364 4077.456
Zinc (mg) 1.43 0.49 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 1.96 7.84
Copper (mg) 0.054 0.171 0.002 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.001 0.003 0.237 0.948
Manganese (mg) 0.018 0.144 0.011 n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.006 0.006 0.187 0.748
Selenium (mcg) 11.6 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 133.48 681.547 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.892 850.978 3403.912
Retinol (mcg) 36.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.729 146.916
Vitamin A, RAE (mcg_RAE) 39.417 34.258 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 75.475 301.9
Beta Carotene (mcg) 6.271 404.781 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.528 432.613 1730.452
Vitamin E (mg) 0.25 1.02 0.0 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 640.077 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.932 681.113 2724.452
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 5.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.0 32.0
Thiamin (mg) 0.054 0.126 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.184 0.736
Riboflavin (mg) 0.134 0.126 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.267 1.068
Niacin (mg) 4.864 0.883 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.019 5.801 23.204
Pantothenic acid (mg) 0.923 0.243 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.003 1.177 4.708
Vitamin B-6 (mg) 0.233 0.081 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.326 1.304
Folate (mcg) 7.167 46.879 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.186 2.304 56.555 226.22
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 48.2 14.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 63.2 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.027 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.2 0.8
Threonine (g) 0.636 0.072 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.003 0.715 2.86
Isoleucine (g) 0.77 0.072 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.003 0.851 3.404
Leucine (g) 1.12 0.117 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.004 1.25 5.0
Lysine (g) 1.254 0.09 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.003 1.354 5.416
Methionine (g) 0.412 0.027 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.442 1.768
Cystine (g) 0.206 0.027 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.235 0.94
Phenylalanine (g) 0.6 0.072 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.002 0.68 2.72
Tyrosine (g) 0.493 0.045 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.002 0.543 2.172
Valine (g) 0.753 0.108 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.003 0.87 3.48
Arginine (g) 0.976 0.081 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.005 1.072 4.288
Histidine (g) 0.457 0.045 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.506 2.024
Alanine (g) 0.905 0.108 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.003 1.021 4.084
Aspartic acid (g) 1.38 0.46 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.009 0.006 1.858 7.432
Glutamic acid (g) 2.258 0.207 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.014 2.504 10.016
Glycine (g) 1.021 0.081 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.003 1.111 4.444
Proline (g) 0.761 0.063 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.004 0.836 3.344
Serine (g) 0.529 0.099 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.003 0.637 2.548
Cholesterol (mg) 75.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.251 301.004
Trans Fat (g) 0.197 n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Saturated Fat (g) 3.933 0.036 0.001 0.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 4.729 18.916
Phytosterols (mg) n/a 21.636 n/a 25.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 47.136 188.544
Monounsaturated Fat (g) 5.832 0.0 0.0 2.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 8.152 32.608
Polyunsaturated (g) 3.028 0.045 0.002 6.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 9.722 38.888