Receta Chicken With Asparagus Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		bread crumbs
54.0g 		chicken breasts
556.8g 		skimmed
150.67g 		cream of mushroom soup
303.0g 		asparagus
71.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.21 116.09 17.82 4.88 1.56 147.57 147.57
Total Fat (g) n/a 2.86 51.5 3.69 17.85 0.09 75.99 75.99
Carbohydrates (g) n/a 38.87 0.0 5.51 20.36 2.76 67.5 67.5
Ash (g) n/a 1.55 5.62 2.05 5.85 0.41 15.48 15.48
Calories (kcal) n/a 213.3 957.696 129.576 257.55 14.204 1572.326 1572.326
Starch (g) n/a 32.22 n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.16 0.16 0.16
Glucose (dextrose) (g) n/a 0.98 n/a 1.16 n/a 0.46 2.6 2.6
Fructose (g) n/a 1.33 n/a 0.0 n/a 0.71 2.04 2.04
Lactose (g) n/a 0.0 n/a 4.37 n/a 0.0 4.37 4.37
Maltose (g) n/a 1.04 n/a 0.0 n/a 0.0 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.52 386.75 121.58 254.07 66.2 832.11 832.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 0.0 5.53 4.42 1.34 14.64 14.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.4 0.0 0.0 0.0 1.5 3.9 3.9
Calcium (mg) n/a 98.82 61.248 137.11 36.36 17.045 350.583 350.583
Iron (mg) n/a 2.61 4.12 0.23 3.36 1.52 11.84 11.84
Magnesium (mg) n/a 23.22 139.2 10.547 12.12 9.943 195.03 195.03
Phosphorus (mg) n/a 89.1 968.832 245.592 78.78 36.93 1419.235 1419.235
Potassium (mg) n/a 105.84 1224.96 126.563 187.86 143.46 1788.683 1788.683
Sodium (mg) n/a 395.28 350.784 497.211 1954.35 1.42 3199.045 3199.045
Zinc (mg) n/a 0.78 4.45 0.62 0.61 0.38 6.84 6.84
Copper (mg) n/a 0.14 0.223 0.045 0.455 0.135 0.998 0.998
Manganese (mg) n/a 0.497 0.111 0.015 0.242 0.114 0.979 0.979
Selenium (mcg) n/a 13.6 92.4 14.9 7.3 1.6 129.9 129.9
Vitamin A, IU (IU) n/a 0.0 462.144 111.496 87.87 536.911 1198.421 1198.421
Retinol (mcg) n/a 0.0 133.632 28.627 24.24 0.0 186.499 186.499
Vitamin A, RAE (mcg_RAE) n/a 0.0 139.2 30.134 24.24 26.988 220.562 220.562
Beta Carotene (mcg) n/a 0.0 0.0 9.04 6.06 318.88 333.98 333.98
Vitamin E (mg) n/a 0.04 1.73 0.06 2.45 0.8 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 3.03 504.242 507.272 507.272
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.41 0.17 0.0 n/a 0.06 0.64 0.64
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 4.0 4.0 4.0
Thiamin (mg) n/a 0.524 0.334 0.06 0.121 0.099 1.139 1.139
Riboflavin (mg) n/a 0.216 0.501 0.301 0.152 0.099 1.269 1.269
Niacin (mg) n/a 3.58 55.179 0.166 1.273 0.696 60.893 60.893
Pantothenic acid (mg) n/a 0.297 4.454 0.377 0.697 0.192 6.017 6.017
Vitamin B-6 (mg) n/a 0.065 2.951 0.03 0.0 0.064 3.11 3.11
Folate (mcg) n/a 57.78 22.272 15.067 6.06 36.93 138.109 138.109
Vitamin B-12 (mcg) n/a 0.19 1.89 0.68 0.0 0.0 2.76 2.76
Choline (mg) n/a 7.9 373.6 24.6 29.4 11.4 446.8 446.8
Folic acid (mcg) n/a 44.28 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) n/a 0.086 1.336 0.241 0.061 0.021 1.746 1.746
Threonine (g) n/a 0.232 4.844 0.799 0.182 0.057 6.114 6.114
Isoleucine (g) n/a 0.292 5.902 0.949 0.242 0.057 7.442 7.442
Leucine (g) n/a 0.518 8.519 1.793 0.394 0.092 11.317 11.317
Lysine (g) n/a 0.232 9.633 1.492 0.273 0.071 11.7 11.7
Methionine (g) n/a 0.124 3.118 0.437 0.091 0.021 3.791 3.791
Cystine (g) n/a 0.151 1.503 0.105 0.061 0.021 1.842 1.842
Phenylalanine (g) n/a 0.356 4.566 0.919 0.212 0.057 6.11 6.11
Tyrosine (g) n/a 0.216 3.786 0.964 0.182 0.036 5.184 5.184
Valine (g) n/a 0.324 5.679 1.205 0.273 0.085 7.567 7.567
Arginine (g) n/a 0.297 7.183 0.799 0.212 0.064 8.554 8.554
Histidine (g) n/a 0.162 3.508 0.527 0.121 0.036 4.354 4.354
Alanine (g) n/a 0.259 6.626 0.618 0.182 0.085 7.77 7.77
Aspartic acid (g) n/a 0.416 10.356 1.446 0.333 0.362 12.914 12.914
Glutamic acid (g) n/a 2.225 17.149 4.174 1.121 0.163 24.832 24.832
Glycine (g) n/a 0.265 6.849 0.362 0.152 0.064 7.69 7.69
Proline (g) n/a 0.74 5.29 1.974 0.424 0.05 8.477 8.477
Serine (g) n/a 0.356 4.065 1.025 0.242 0.078 5.766 5.766
Cholesterol (mg) n/a 0.0 356.352 15.067 0.0 0.0 371.419 371.419
Trans Fat (g) n/a n/a 0.668 n/a n/a n/a 0.668 0.668
Saturated Fat (g) n/a 0.648 14.811 1.477 4.181 0.028 21.145 21.145
Phytosterols (mg) n/a 4.32 n/a n/a n/a 17.045 21.365 21.365
Monounsaturated Fat (g) n/a 0.551 21.27 0.663 3.363 0.0 25.847 25.847
Polyunsaturated (g) n/a 1.112 10.913 0.105 4.333 0.036 16.5 16.5