Receta Chicken With Balsamic Marinade - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		balsamic vinegar
31.88g 		olive oil
13.5g 		water
14.81g 		mustard
2.5g 		sugar
1.6g 		garlic garlic
1.31g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.16 0.0 0.0 0.11 0.0 0.08 0.0 3.02 12.08
Total Fat (g) 0.14 0.0 13.5 0.0 0.1 0.0 0.01 0.0 13.75 55.0
Carbohydrates (g) 0.0 5.43 0.0 0.0 0.13 1.57 0.43 0.01 7.57 30.28
Ash (g) 0.12 0.12 0.0 0.01 0.09 0.01 0.02 0.0 0.37 1.48
Calories (kcal) 12.691 28.05 119.34 0.0 1.675 6.08 1.944 0.032 169.813 679.252
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a 0.01 1.51 n/a 0.0 1.52 6.08
Glucose (dextrose) (g) n/a 2.41 n/a n/a 0.01 0.02 n/a 0.0 2.45 9.8
Fructose (g) n/a 2.35 n/a n/a 0.0 0.02 n/a 0.0 2.38 9.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 24.37 0.0 14.8 2.07 0.02 0.76 0.15 50.79 203.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.77 0.0 0.0 0.02 1.55 0.01 0.0 6.36 25.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.269 8.606 0.135 0.444 1.45 1.328 2.362 0.016 15.611 62.444
Iron (mg) 0.08 0.23 0.08 0.0 0.04 0.01 0.02 0.0 0.46 1.84
Magnesium (mg) 3.231 3.825 0.0 0.148 1.225 0.144 0.326 0.016 8.915 35.66
Phosphorus (mg) 22.614 6.056 0.0 0.0 2.65 0.064 1.997 0.032 33.412 133.648
Potassium (mg) 29.421 35.7 0.135 0.0 3.45 2.128 5.233 0.28 76.347 305.388
Sodium (mg) 7.499 7.331 0.27 0.593 28.375 0.448 0.222 0.005 44.743 178.972
Zinc (mg) 0.09 0.03 0.0 0.0 0.02 0.0 0.02 0.0 0.15 0.6
Copper (mg) 0.005 0.01 0.0 0.001 0.002 0.001 0.004 0.0 0.023 0.092
Manganese (mg) 0.002 0.041 0.0 0.0 0.011 0.001 0.022 0.0 0.077 0.308
Selenium (mcg) 2.1 n/a 0.0 0.0 0.8 0.0 0.2 0.0 3.1 12.4
Vitamin A, IU (IU) 2.423 0.0 0.0 0.0 1.775 0.0 0.117 0.592 4.907 19.628
Retinol (mcg) 0.692 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.0 0.1 0.0 0.0 0.029 0.821 3.284
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.725 0.0 0.065 0.333 1.123 4.492
Vitamin E (mg) 0.01 n/a 1.94 0.0 0.01 0.0 0.0 0.0 1.96 7.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.45 0.0 0.209 0.545 1.204 4.816
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.05 n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 2.8
Thiamin (mg) 0.008 n/a 0.0 0.0 0.009 0.0 0.003 0.0 0.019 0.076
Riboflavin (mg) 0.01 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.013 0.052
Niacin (mg) 1.291 n/a 0.0 0.0 0.013 0.002 0.009 0.001 1.316 5.264
Pantothenic acid (mg) 0.095 n/a 0.0 0.0 0.008 0.002 0.008 0.0 0.112 0.448
Vitamin B-6 (mg) 0.063 n/a 0.0 0.0 0.002 0.001 0.016 0.0 0.082 0.328
Folate (mcg) 0.462 n/a 0.0 0.0 0.175 0.016 0.039 0.016 0.708 2.832
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.5 n/a 0.0 0.0 0.6 0.0 0.3 0.0 9.4 37.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.032 0.128
Threonine (g) 0.113 n/a 0.0 n/a 0.004 n/a 0.002 0.0 0.119 0.476
Isoleucine (g) 0.141 n/a 0.0 n/a 0.004 n/a 0.003 0.0 0.147 0.588
Leucine (g) 0.2 n/a 0.0 n/a 0.008 n/a 0.004 0.0 0.211 0.844
Lysine (g) 0.226 n/a 0.0 n/a 0.007 n/a 0.004 0.0 0.236 0.944
Methionine (g) 0.074 n/a 0.0 n/a 0.002 n/a 0.001 0.0 0.077 0.308
Cystine (g) 0.035 n/a 0.0 n/a 0.002 n/a 0.001 0.0 0.038 0.152
Phenylalanine (g) 0.106 n/a 0.0 n/a 0.004 n/a 0.002 0.0 0.113 0.452
Tyrosine (g) 0.09 n/a 0.0 n/a 0.004 n/a 0.001 0.0 0.095 0.38
Valine (g) 0.133 n/a 0.0 n/a 0.005 n/a 0.004 0.0 0.142 0.568
Arginine (g) 0.16 n/a 0.0 n/a 0.007 n/a 0.008 0.0 0.175 0.7
Histidine (g) 0.083 n/a 0.0 n/a 0.003 n/a 0.001 0.0 0.088 0.352
Alanine (g) 0.145 n/a 0.0 n/a 0.004 n/a 0.002 0.0 0.151 0.604
Aspartic acid (g) 0.238 n/a 0.0 n/a 0.01 n/a 0.006 0.0 0.254 1.016
Glutamic acid (g) 0.399 n/a 0.0 n/a 0.019 n/a 0.011 0.0 0.429 1.716
Glycine (g) 0.13 n/a 0.0 n/a 0.006 n/a 0.003 0.0 0.139 0.556
Proline (g) 0.11 n/a 0.0 n/a 0.009 n/a 0.001 0.0 0.12 0.48
Serine (g) 0.091 n/a 0.0 n/a 0.005 n/a 0.002 0.0 0.099 0.396
Cholesterol (mg) 6.692 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.038 0.0 1.864 0.0 0.006 0.0 0.001 0.0 1.91 7.64
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 0.014 29.849 119.396
Monounsaturated Fat (g) 0.035 n/a 9.85 0.0 0.066 0.0 0.0 0.0 9.95 39.8
Polyunsaturated (g) 0.032 n/a 1.42 0.0 0.024 0.0 0.003 0.0 1.48 5.92