Receta Chicken With Barley And Quinoa Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	chicken breast 46.15g	water 237.0g	pearled barley 50.0g	tomatoes 264.6g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	4.96	2.06	17.67	53.01
Total Fat (g)	0.57	0.0	0.58	0.34	1.5	4.5
Carbohydrates (g)	0.0	0.0	38.86	10.58	49.44	148.32
Ash (g)	0.47	0.24	0.56	2.14	3.41	10.23
Calories (kcal)	50.765	0.0	176.0	44.982	271.747	815.241
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.03	0.09
Glucose (dextrose) (g)	n/a	n/a	n/a	2.91	2.91	8.73
Fructose (g)	n/a	n/a	n/a	3.36	3.36	10.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	236.76	5.05	249.46	525.77	1577.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.4	6.3	6.7	20.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.8	2.6	10.4	31.2
Calcium (mg)	5.077	7.11	14.5	82.026	108.713	326.139
Iron (mg)	0.33	0.0	1.25	2.57	4.15	12.45
Magnesium (mg)	12.922	2.37	39.5	29.106	83.898	251.694
Phosphorus (mg)	90.454	0.0	110.5	50.274	251.228	753.684
Potassium (mg)	117.683	0.0	140.0	497.448	755.131	2265.393
Sodium (mg)	29.998	9.48	4.5	378.378	422.356	1267.068
Zinc (mg)	0.37	0.02	1.07	0.37	1.83	5.49
Copper (mg)	0.018	0.024	0.21	0.185	0.437	1.311
Manganese (mg)	0.009	0.0	0.66	0.212	0.881	2.643
Selenium (mcg)	8.2	0.0	18.9	0.3	27.3	81.9
Vitamin A, IU (IU)	9.692	0.0	11.0	309.582	330.274	990.822
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	8.307
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.5	15.876	19.145	57.435
Beta Carotene (mcg)	0.0	0.0	6.5	185.22	191.72	575.16
Vitamin E (mg)	0.06	0.0	0.01	1.8	1.87	5.61
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	7321.482	7321.482	21964.446
Lutein + zeaxanthin (mcg)	0.0	0.0	80.0	227.556	307.556	922.668
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.03	0.09
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.13	0.15	0.45
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	24.6	25.2	75.6
Thiamin (mg)	0.032	0.0	0.095	0.132	0.26	0.78
Riboflavin (mg)	0.042	0.0	0.055	0.159	0.255	0.765
Niacin (mg)	5.164	0.0	2.3	1.879	9.343	28.029
Pantothenic acid (mg)	0.378	0.0	0.14	0.318	0.836	2.508
Vitamin B-6 (mg)	0.254	0.0	0.13	0.291	0.675	2.025
Folate (mcg)	1.846	0.0	11.5	21.168	34.514	103.542
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.54
Choline (mg)	33.9	0.0	18.9	18.5	71.3	213.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	n/a	0.085	0.026	0.236	0.708
Threonine (g)	0.452	n/a	0.17	0.106	0.728	2.184
Isoleucine (g)	0.563	n/a	0.18	0.053	0.796	2.388
Leucine (g)	0.798	n/a	0.335	0.079	1.213	3.639
Lysine (g)	0.905	n/a	0.185	0.079	1.169	3.507
Methionine (g)	0.295	n/a	0.095	0.026	0.417	1.251
Cystine (g)	0.138	n/a	0.11	0.026	0.275	0.825
Phenylalanine (g)	0.425	n/a	0.28	0.079	0.784	2.352
Tyrosine (g)	0.36	n/a	0.14	0.053	0.553	1.659
Valine (g)	0.531	n/a	0.245	0.053	0.829	2.487
Arginine (g)	0.641	n/a	0.25	0.053	0.944	2.832
Histidine (g)	0.332	n/a	0.11	0.053	0.495	1.485
Alanine (g)	0.581	n/a	0.195	0.079	0.856	2.568
Aspartic acid (g)	0.951	n/a	0.31	0.423	1.684	5.052
Glutamic acid (g)	1.597	n/a	1.295	1.27	4.162	12.486
Glycine (g)	0.521	n/a	0.18	0.053	0.754	2.262
Proline (g)	0.438	n/a	0.59	0.053	1.081	3.243
Serine (g)	0.365	n/a	0.21	0.079	0.654	1.962
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	80.301
Trans Fat (g)	0.014	n/a	n/a	n/a	0.014	0.042
Saturated Fat (g)	0.152	0.0	0.12	0.053	0.325	0.975
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.0	0.075	0.053	0.266	0.798
Polyunsaturated (g)	0.129	0.0	0.28	0.132	0.542	1.626