Receta Chicken With Basil Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
4.5g 		chicken breast
139.2g 		onion
24.75g 		basil
0.96g 		basil
0.42g 		garlics --
1.31g 		tomatoes
88.72g 		yogurt
11.49g 		red-wine vinegar
3.73g 		parmesan cheese
1.25g 		noodles
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.02 0.27 0.03 0.01 0.08 1.46 0.4 0.0 0.48 4.07 35.83 143.32
Total Fat (g) 4.5 12.88 0.02 0.01 0.0 0.01 0.25 0.37 0.0 0.36 0.66 19.06 76.24
Carbohydrates (g) 0.0 0.0 2.31 0.03 0.01 0.43 6.47 0.54 0.01 0.05 98.47 108.31 433.24
Ash (g) 0.0 1.41 0.09 0.01 0.01 0.02 1.2 0.08 0.01 0.1 1.01 3.93 15.72
Calories (kcal) 39.78 239.424 9.9 0.221 0.098 1.944 28.39 7.006 0.708 5.388 430.594 763.452 3053.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 96.69 22.05 0.88 0.39 0.76 79.35 10.1 3.52 0.26 14.09 228.1 912.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.01 n/a 0.54 0.0 0.01 n/a 1.61 6.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.9 4.0 16.0
Calcium (mg) 0.045 15.312 5.693 1.699 0.75 2.362 30.165 13.897 0.224 13.863 21.293 105.302 421.208
Iron (mg) 0.03 1.03 0.05 0.03 0.01 0.02 1.15 0.01 0.02 0.01 0.83 3.19 12.76
Magnesium (mg) 0.0 34.8 2.475 0.614 0.271 0.326 17.744 1.378 0.149 0.475 14.195 72.429 289.716
Phosphorus (mg) 0.0 242.208 7.178 0.538 0.237 1.997 28.39 10.911 0.298 9.113 180.991 481.86 1927.44
Potassium (mg) 0.045 306.24 36.135 2.832 1.251 5.233 259.95 17.802 1.453 1.563 35.489 667.991 2671.964
Sodium (mg) 0.09 87.696 0.99 0.038 0.017 0.222 117.11 5.283 0.298 19.113 215.297 446.154 1784.616
Zinc (mg) 0.0 1.11 0.04 0.01 0.0 0.02 0.24 0.07 0.0 0.05 0.88 2.41 9.64
Copper (mg) 0.0 0.056 0.01 0.004 0.002 0.004 0.16 0.001 0.0 0.003 0.095 0.334 1.336
Manganese (mg) 0.0 0.028 0.032 0.011 0.005 0.022 0.16 0.0 0.002 0.001 0.591 0.852 3.408
Selenium (mcg) 0.0 23.1 0.1 0.0 0.0 0.2 0.5 0.3 n/a 0.2 17.9 42.3 169.2
Vitamin A, IU (IU) 0.0 115.536 0.495 50.64 22.366 0.117 620.153 11.37 0.0 5.525 0.0 826.202 3304.808
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 0.0 3.101 n/a 1.463 0.0 37.971 151.884
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 2.534 1.119 0.0 31.052 3.101 0.0 1.5 0.0 74.107 296.428
Beta Carotene (mcg) 0.0 0.0 0.248 30.163 13.322 0.065 n/a 0.574 n/a 0.388 n/a 44.76 179.04
Vitamin E (mg) 0.65 0.43 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.0 n/a 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 54.24 23.956 0.209 n/a 0.0 n/a 0.0 n/a 79.395 317.58
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.1 0.4 8.2 0.1 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.0 0.084 0.012 0.0 0.0 0.003 0.071 0.003 n/a 0.0 0.035 0.209 0.836
Riboflavin (mg) 0.0 0.125 0.007 0.001 0.0 0.001 0.044 0.016 n/a 0.006 0.024 0.225 0.9
Niacin (mg) 0.0 13.795 0.03 0.009 0.004 0.009 1.082 0.009 n/a 0.001 0.26 15.199 60.796
Pantothenic acid (mg) 0.0 1.114 0.03 0.002 0.001 0.008 0.248 0.045 n/a 0.004 0.059 1.511 6.044
Vitamin B-6 (mg) 0.0 0.738 0.03 0.002 0.001 0.016 0.133 0.003 n/a 0.001 0.024 0.947 3.788
Folate (mcg) 0.0 5.568 4.703 0.653 0.288 0.039 11.534 0.804 n/a 0.125 3.549 27.262 109.048
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.03 0.0 0.54 2.16
Choline (mg) 0.0 93.4 1.5 0.1 0.0 0.3 n/a 1.7 n/a 0.2 n/a 97.3 389.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 0.002 0.0 0.0 0.001 0.009 0.002 n/a 0.007 0.047 0.403 1.612
Threonine (g) 0.0 1.211 0.005 0.001 0.0 0.002 0.035 0.016 n/a 0.018 0.142 1.431 5.724
Isoleucine (g) 0.0 1.476 0.002 0.001 0.0 0.003 0.035 0.022 n/a 0.025 0.177 1.742 6.968
Leucine (g) 0.0 2.13 0.007 0.002 0.001 0.004 0.053 0.04 n/a 0.047 0.331 2.615 10.46
Lysine (g) 0.0 2.408 0.01 0.001 0.0 0.004 0.053 0.036 n/a 0.037 0.142 2.691 10.764
Methionine (g) 0.0 0.78 0.0 0.0 0.0 0.001 0.009 0.011 n/a 0.013 0.095 0.909 3.636
Cystine (g) 0.0 0.376 0.0 0.0 0.0 0.001 0.018 0.003 n/a 0.002 0.083 0.483 1.932
Phenylalanine (g) 0.0 1.141 0.007 0.001 0.001 0.002 0.035 0.022 n/a 0.026 0.213 1.449 5.796
Tyrosine (g) 0.0 0.947 0.002 0.001 0.0 0.001 0.027 0.021 n/a 0.029 0.142 1.17 4.68
Valine (g) 0.0 1.42 0.005 0.001 0.001 0.004 0.035 0.033 n/a 0.032 0.248 1.779 7.116
Arginine (g) 0.0 1.796 0.025 0.001 0.001 0.008 0.035 0.011 n/a 0.02 0.343 2.24 8.96
Histidine (g) 0.0 0.877 0.002 0.0 0.0 0.001 0.018 0.01 n/a 0.014 0.095 1.018 4.072
Alanine (g) 0.0 1.656 0.005 0.001 0.001 0.002 0.044 0.017 n/a 0.015 0.237 1.978 7.912
Aspartic acid (g) 0.0 2.589 0.022 0.003 0.001 0.006 0.195 0.032 n/a 0.033 0.379 3.261 13.044
Glutamic acid (g) 0.0 4.287 0.064 0.003 0.001 0.011 0.506 0.078 n/a 0.109 0.793 5.851 23.404
Glycine (g) 0.0 1.712 0.007 0.001 0.001 0.003 0.035 0.009 n/a 0.01 0.189 1.967 7.868
Proline (g) 0.0 1.322 0.002 0.001 0.0 0.001 0.027 0.047 n/a 0.058 0.189 1.648 6.592
Serine (g) 0.0 1.016 0.005 0.001 0.0 0.002 0.035 0.025 n/a 0.029 0.213 1.327 5.308
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 0.0 1.493 n/a 1.1 0.0 91.681 366.724
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.668
Saturated Fat (g) 0.621 3.703 0.01 0.0 0.0 0.001 0.035 0.241 0.0 0.216 0.177 5.006 20.024
Phytosterols (mg) 9.945 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 13.658 54.632
Monounsaturated Fat (g) 3.283 5.317 0.002 0.001 0.0 0.0 0.035 0.102 n/a 0.105 0.213 9.06 36.24
Polyunsaturated (g) 0.473 2.728 0.005 0.004 0.002 0.003 0.098 0.01 n/a 0.015 0.177 3.515 14.06