Receta Chicken With Black Bean Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
teriyaki sauce
36.0g |
garlics
5.22g |
chicken breasts
294.83g |
oil
13.6g |
bell pepper
97.58g |
onion
135.0g |
purchased
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 0.33 | 68.08 | 0.0 | 0.97 | 1.49 | 3.34 | 76.34 | 76.34 |
| Total Fat (g) | 0.01 | 0.03 | 3.66 | 13.6 | 0.29 | 0.14 | 0.68 | 18.4 | 18.4 |
| Carbohydrates (g) | 5.6 | 1.73 | 0.0 | 0.0 | 5.88 | 12.61 | 16.18 | 42.0 | 42.0 |
| Ash (g) | 3.75 | 0.08 | 3.01 | 0.0 | 0.46 | 0.47 | 0.2 | 7.97 | 7.97 |
| Calories (kcal) | 32.04 | 7.778 | 324.317 | 120.224 | 30.25 | 54.0 | 85.162 | 653.77 | 653.77 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 1.34 | n/a | 1.34 | 1.34 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.89 | 2.66 | n/a | 4.55 | 4.55 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.21 | 1.74 | n/a | 3.95 | 3.95 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 |
| Water (g) | 24.37 | 3.06 | 220.42 | 0.0 | 89.98 | 120.3 | 9.17 | 467.29 | 467.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.08 | 0.05 | 0.0 | 0.0 | 4.1 | 5.72 | n/a | 14.95 | 14.95 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.3 | n/a | 4.5 | 4.5 |
| Calcium (mg) | 9.0 | 9.448 | 32.432 | 0.0 | 6.831 | 31.05 | 4.436 | 93.196 | 93.196 |
| Iron (mg) | 0.61 | 0.09 | 2.12 | 0.0 | 0.42 | 0.28 | 0.99 | 4.52 | 4.52 |
| Magnesium (mg) | 21.96 | 1.305 | 82.553 | 0.0 | 11.71 | 13.5 | 13.602 | 144.63 | 144.63 |
| Phosphorus (mg) | 55.44 | 7.987 | 577.874 | 0.0 | 25.371 | 39.15 | 48.199 | 754.02 | 754.02 |
| Potassium (mg) | 81.0 | 20.932 | 751.825 | 0.0 | 205.894 | 197.1 | 52.93 | 1309.682 | 1309.682 |
| Sodium (mg) | 1379.88 | 0.887 | 191.642 | 0.0 | 3.903 | 5.4 | 7.688 | 1589.401 | 1589.401 |
| Zinc (mg) | 0.04 | 0.06 | 2.36 | 0.0 | 0.24 | 0.23 | 0.36 | 3.29 | 3.29 |
| Copper (mg) | 0.036 | 0.016 | 0.118 | 0.0 | 0.02 | 0.054 | 0.068 | 0.311 | 0.311 |
| Manganese (mg) | 0.0 | 0.087 | 0.059 | n/a | 0.107 | 0.176 | 0.163 | 0.592 | 0.592 |
| Selenium (mcg) | 0.4 | 0.7 | 52.5 | 0.0 | 0.1 | 0.7 | n/a | 54.4 | 54.4 |
| Vitamin A, IU (IU) | 0.0 | 0.47 | 61.915 | 0.0 | 3055.23 | 2.7 | 13.898 | 3134.213 | 3134.213 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 4.14 | 21.83 | 21.83 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 0.0 | 153.201 | 0.0 | 4.14 | 175.03 | 175.03 |
| Beta Carotene (mcg) | 0.0 | 0.261 | 0.0 | 0.0 | 1584.699 | 1.35 | n/a | 1586.31 | 1586.31 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.38 | 1.25 | 1.54 | 0.03 | n/a | 3.21 | 3.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 0.0 | 0.0 | 49.766 | 5.4 | n/a | 56.001 | 56.001 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.12 | n/a | 0.14 | 0.0 | n/a | 0.25 | 0.25 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 1.6 | 3.5 | 0.0 | 124.6 | 10.0 | 0.0 | 139.8 | 139.8 |
| Thiamin (mg) | 0.011 | 0.01 | 0.206 | 0.0 | 0.049 | 0.068 | 0.21 | 0.554 | 0.554 |
| Riboflavin (mg) | 0.025 | 0.006 | 0.265 | 0.0 | 0.088 | 0.041 | 0.13 | 0.555 | 0.555 |
| Niacin (mg) | 0.457 | 0.037 | 32.992 | 0.0 | 0.956 | 0.162 | 0.991 | 35.594 | 35.594 |
| Pantothenic acid (mg) | 0.072 | 0.031 | 2.418 | 0.0 | 0.312 | 0.162 | 0.16 | 3.155 | 3.155 |
| Vitamin B-6 (mg) | 0.036 | 0.065 | 1.622 | 0.0 | 0.283 | 0.162 | 0.027 | 2.194 | 2.194 |
| Folate (mcg) | 2.88 | 0.157 | 11.793 | 0.0 | 44.887 | 25.65 | 52.043 | 137.41 | 137.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.09 | 1.21 | 1.21 |
| Choline (mg) | 7.0 | 1.2 | 216.4 | n/a | 5.5 | 8.2 | n/a | 238.3 | 238.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.538 | 45.538 | 45.538 |
| Tryptophan (g) | n/a | 0.004 | 0.796 | 0.0 | 0.01 | 0.014 | 0.041 | 0.864 | 0.864 |
| Threonine (g) | n/a | 0.008 | 2.889 | 0.0 | 0.039 | 0.027 | 0.089 | 3.052 | 3.052 |
| Isoleucine (g) | n/a | 0.011 | 3.597 | 0.0 | 0.02 | 0.014 | 0.127 | 3.769 | 3.769 |
| Leucine (g) | n/a | 0.016 | 5.101 | 0.0 | 0.039 | 0.041 | 0.225 | 5.421 | 5.421 |
| Lysine (g) | n/a | 0.014 | 5.779 | 0.0 | 0.039 | 0.054 | 0.062 | 5.948 | 5.948 |
| Methionine (g) | n/a | 0.004 | 1.887 | 0.0 | 0.01 | 0.0 | 0.05 | 1.951 | 1.951 |
| Cystine (g) | n/a | 0.004 | 0.885 | 0.0 | 0.02 | 0.0 | 0.095 | 1.002 | 1.002 |
| Phenylalanine (g) | n/a | 0.009 | 2.712 | 0.0 | 0.049 | 0.041 | 0.16 | 2.971 | 2.971 |
| Tyrosine (g) | n/a | 0.004 | 2.3 | 0.0 | 0.01 | 0.014 | 0.086 | 2.413 | 2.413 |
| Valine (g) | n/a | 0.015 | 3.391 | 0.0 | 0.029 | 0.027 | 0.142 | 3.604 | 3.604 |
| Arginine (g) | n/a | 0.033 | 4.098 | 0.0 | 0.039 | 0.135 | 0.121 | 4.426 | 4.426 |
| Histidine (g) | n/a | 0.006 | 2.123 | 0.0 | 0.02 | 0.014 | 0.068 | 2.23 | 2.23 |
| Alanine (g) | n/a | 0.007 | 3.715 | 0.0 | 0.029 | 0.027 | 0.098 | 3.876 | 3.876 |
| Aspartic acid (g) | n/a | 0.026 | 6.074 | 0.0 | 0.273 | 0.122 | 0.136 | 6.63 | 6.63 |
| Glutamic acid (g) | n/a | 0.042 | 10.201 | 0.0 | 0.205 | 0.351 | 1.189 | 11.988 | 11.988 |
| Glycine (g) | n/a | 0.01 | 3.332 | 0.0 | 0.029 | 0.041 | 0.103 | 3.515 | 3.515 |
| Proline (g) | n/a | 0.005 | 2.801 | 0.0 | 0.02 | 0.014 | 0.364 | 3.203 | 3.203 |
| Serine (g) | n/a | 0.01 | 2.329 | 0.0 | 0.049 | 0.027 | 0.157 | 2.572 | 2.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 171.003 | 0.0 | 0.0 | 0.0 | 21.586 | 192.59 | 192.59 |
| Trans Fat (g) | 0.0 | n/a | 0.088 | 0.351 | n/a | n/a | n/a | 0.439 | 0.439 |
| Saturated Fat (g) | 0.0 | 0.005 | 0.973 | 1.01 | 0.029 | 0.054 | 0.098 | 2.169 | 2.169 |
| Phytosterols (mg) | n/a | n/a | n/a | 34.0 | n/a | 20.25 | n/a | 54.25 | 54.25 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.885 | 3.091 | 0.0 | 0.014 | 0.08 | 4.07 | 4.07 |
| Polyunsaturated (g) | 0.0 | 0.013 | 0.826 | 8.859 | 0.068 | 0.027 | 0.278 | 10.071 | 10.071 |