Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 29.02 29.02 29.02
Total Fat (g) 12.88 12.88 12.88
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.41 1.41 1.41
Calories (kcal) 239.424 239.424 239.424
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 96.69 96.69 96.69
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 15.312 15.312 15.312
Iron (mg) 1.03 1.03 1.03
Magnesium (mg) 34.8 34.8 34.8
Phosphorus (mg) 242.208 242.208 242.208
Potassium (mg) 306.24 306.24 306.24
Sodium (mg) 87.696 87.696 87.696
Zinc (mg) 1.11 1.11 1.11
Copper (mg) 0.056 0.056 0.056
Manganese (mg) 0.028 0.028 0.028
Selenium (mcg) 23.1 23.1 23.1
Vitamin A, IU (IU) 115.536 115.536 115.536
Retinol (mcg) 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 34.8 34.8
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.43 0.43 0.43
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.084 0.084 0.084
Riboflavin (mg) 0.125 0.125 0.125
Niacin (mg) 13.795 13.795 13.795
Pantothenic acid (mg) 1.114 1.114 1.114
Vitamin B-6 (mg) 0.738 0.738 0.738
Folate (mcg) 5.568 5.568 5.568
Vitamin B-12 (mcg) 0.47 0.47 0.47
Choline (mg) 93.4 93.4 93.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.334 0.334 0.334
Threonine (g) 1.211 1.211 1.211
Isoleucine (g) 1.476 1.476 1.476
Leucine (g) 2.13 2.13 2.13
Lysine (g) 2.408 2.408 2.408
Methionine (g) 0.78 0.78 0.78
Cystine (g) 0.376 0.376 0.376
Phenylalanine (g) 1.141 1.141 1.141
Tyrosine (g) 0.947 0.947 0.947
Valine (g) 1.42 1.42 1.42
Arginine (g) 1.796 1.796 1.796
Histidine (g) 0.877 0.877 0.877
Alanine (g) 1.656 1.656 1.656
Aspartic acid (g) 2.589 2.589 2.589
Glutamic acid (g) 4.287 4.287 4.287
Glycine (g) 1.712 1.712 1.712
Proline (g) 1.322 1.322 1.322
Serine (g) 1.016 1.016 1.016
Cholesterol (mg) 89.088 89.088 89.088
Trans Fat (g) 0.167 0.167 0.167
Saturated Fat (g) 3.703 3.703 3.703
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 5.317 5.317
Polyunsaturated (g) 2.728 2.728 2.728