Receta Chicken With Blue Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
11.54g |
butter
7.1g |
ham
14.79g |
chicken broth
19.72g |
blue-cheese dressing
20.42g |
walnuts
3.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.66 | 0.06 | 2.58 | 0.2 | 0.28 | 0.5 | 6.28 | 25.12 |
| Total Fat (g) | 0.14 | 5.76 | 0.91 | 0.02 | 10.43 | 2.15 | 19.41 | 77.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.08 | 0.94 | 0.45 | 1.58 | 6.32 |
| Ash (g) | 0.12 | 0.15 | 0.49 | 0.14 | n/a | 0.06 | 0.95 | 3.8 |
| Calories (kcal) | 12.691 | 50.907 | 19.667 | 1.38 | 97.187 | 21.521 | 203.354 | 813.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.63 | 1.13 | 10.71 | 19.28 | 8.11 | 0.13 | 47.98 | 191.92 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.0 | 0.71 | 0.09 | 0.8 | 3.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.6 |
| Calcium (mg) | 1.269 | 1.704 | 1.035 | 1.183 | 7.554 | 3.225 | 15.97 | 63.88 |
| Iron (mg) | 0.08 | 0.0 | 0.16 | 0.04 | 0.02 | 0.1 | 0.4 | 1.6 |
| Magnesium (mg) | 3.231 | 0.142 | 2.958 | 0.197 | 1.633 | 5.199 | 13.36 | 53.44 |
| Phosphorus (mg) | 22.614 | 1.704 | 41.109 | 2.563 | 15.109 | 11.386 | 94.484 | 377.936 |
| Potassium (mg) | 29.421 | 1.704 | 40.222 | 15.772 | 17.967 | 14.512 | 119.598 | 478.392 |
| Sodium (mg) | 7.499 | 40.896 | 178.929 | 31.15 | 189.883 | 0.066 | 448.422 | 1793.688 |
| Zinc (mg) | 0.09 | 0.01 | 0.34 | 0.01 | 0.04 | 0.1 | 0.6 | 2.4 |
| Copper (mg) | 0.005 | 0.0 | 0.016 | 0.006 | 0.002 | 0.052 | 0.081 | 0.324 |
| Manganese (mg) | 0.002 | 0.0 | 0.004 | 0.01 | n/a | 0.112 | 0.129 | 0.516 |
| Selenium (mcg) | 2.1 | 0.1 | 2.4 | 0.0 | 0.2 | 0.2 | 4.9 | 19.6 |
| Vitamin A, IU (IU) | 2.423 | 177.429 | 0.739 | 0.0 | n/a | 0.658 | 181.249 | 724.996 |
| Retinol (mcg) | 0.692 | 47.641 | 0.296 | 0.0 | 3.879 | 0.0 | 52.508 | 210.032 |
| Vitamin A, RAE (mcg_RAE) | 0.692 | 48.564 | 0.296 | 0.0 | 3.879 | 0.033 | 53.464 | 213.856 |
| Beta Carotene (mcg) | 0.0 | 11.218 | n/a | 0.0 | 0.817 | 0.395 | 12.43 | 49.72 |
| Vitamin E (mg) | 0.01 | 0.16 | n/a | 0.0 | 0.87 | 0.02 | 1.08 | 4.32 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.309 | 0.296 | 5.605 | 22.42 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.69 | 0.69 | 2.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Vitamin C (mg) | 0.1 | 0.0 | 3.4 | 1.4 | 0.1 | 0.0 | 5.1 | 20.4 |
| Thiamin (mg) | 0.008 | 0.001 | 0.078 | 0.0 | 0.002 | 0.011 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.01 | 0.002 | 0.028 | 0.002 | 0.02 | 0.005 | 0.068 | 0.272 |
| Niacin (mg) | 1.291 | 0.003 | 0.374 | 0.101 | 0.02 | 0.037 | 1.826 | 7.304 |
| Pantothenic acid (mg) | 0.095 | 0.008 | 0.098 | 0.002 | n/a | 0.019 | 0.221 | 0.884 |
| Vitamin B-6 (mg) | 0.063 | 0.0 | 0.034 | 0.002 | 0.008 | 0.018 | 0.125 | 0.5 |
| Folate (mcg) | 0.462 | 0.213 | 0.592 | 0.0 | 1.633 | 3.225 | 6.124 | 24.496 |
| Vitamin B-12 (mcg) | 0.04 | 0.01 | 0.1 | 0.01 | 0.03 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 8.5 | 1.3 | n/a | n/a | 3.7 | 1.3 | 14.7 | 58.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.001 | n/a | n/a | n/a | 0.006 | 0.037 | 0.148 |
| Threonine (g) | 0.113 | 0.003 | n/a | n/a | n/a | 0.02 | 0.136 | 0.544 |
| Isoleucine (g) | 0.141 | 0.004 | n/a | n/a | n/a | 0.021 | 0.165 | 0.66 |
| Leucine (g) | 0.2 | 0.006 | n/a | n/a | n/a | 0.039 | 0.244 | 0.976 |
| Lysine (g) | 0.226 | 0.005 | n/a | n/a | n/a | 0.014 | 0.245 | 0.98 |
| Methionine (g) | 0.074 | 0.001 | n/a | n/a | n/a | 0.008 | 0.083 | 0.332 |
| Cystine (g) | 0.035 | 0.001 | n/a | n/a | n/a | 0.007 | 0.042 | 0.168 |
| Phenylalanine (g) | 0.106 | 0.003 | n/a | n/a | n/a | 0.023 | 0.132 | 0.528 |
| Tyrosine (g) | 0.09 | 0.003 | n/a | n/a | n/a | 0.013 | 0.106 | 0.424 |
| Valine (g) | 0.133 | 0.004 | n/a | n/a | n/a | 0.025 | 0.162 | 0.648 |
| Arginine (g) | 0.16 | 0.002 | n/a | n/a | n/a | 0.075 | 0.238 | 0.952 |
| Histidine (g) | 0.083 | 0.001 | n/a | n/a | n/a | 0.013 | 0.097 | 0.388 |
| Alanine (g) | 0.145 | 0.002 | n/a | n/a | n/a | 0.023 | 0.171 | 0.684 |
| Aspartic acid (g) | 0.238 | 0.004 | n/a | n/a | n/a | 0.06 | 0.302 | 1.208 |
| Glutamic acid (g) | 0.399 | 0.013 | n/a | n/a | n/a | 0.093 | 0.505 | 2.02 |
| Glycine (g) | 0.13 | 0.001 | n/a | n/a | n/a | 0.027 | 0.159 | 0.636 |
| Proline (g) | 0.11 | 0.006 | n/a | n/a | n/a | 0.023 | 0.139 | 0.556 |
| Serine (g) | 0.091 | 0.004 | n/a | n/a | n/a | 0.031 | 0.125 | 0.5 |
| Cholesterol (mg) | 6.692 | 15.265 | 10.499 | 0.0 | 6.329 | 0.0 | 38.785 | 155.14 |
| Trans Fat (g) | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.012 |
| Saturated Fat (g) | 0.038 | 3.647 | 0.247 | 0.006 | 1.691 | 0.202 | 5.83 | 23.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.369 | 2.369 | 9.476 |
| Monounsaturated Fat (g) | 0.035 | 1.492 | 0.393 | 0.01 | 2.711 | 0.294 | 4.936 | 19.744 |
| Polyunsaturated (g) | 0.032 | 0.216 | 0.115 | 0.004 | 5.625 | 1.552 | 7.545 | 30.18 |