Receta Chicken With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. mayonnaise croutons (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		broccoli
15.05g 		mushrooms
22.0g 		cream of chicken soup
50.83g 		lemon juice
2.54g 		curry
0.17g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.42 0.41 1.21 0.01 0.02 12.05 72.3
Total Fat (g) 8.08 0.06 0.06 2.93 0.0 0.02 11.15 66.9
Carbohydrates (g) 0.0 1.0 1.12 3.64 0.22 0.1 6.07 36.42
Ash (g) 0.42 0.13 0.37 0.99 0.01 0.01 1.93 11.58
Calories (kcal) 115.298 5.116 5.5 45.75 0.635 0.542 172.841 1037.046
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.0 0.08 0.48
Fructose (g) n/a 0.1 n/a n/a n/a 0.0 0.1 0.6
Lactose (g) n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 13.44 20.04 42.06 2.31 0.02 113.25 679.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.43 0.27 0.06 0.0 1.02 6.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 5.899 7.072 2.42 7.117 0.178 0.797 23.482 140.892
Iron (mg) 0.48 0.11 0.17 0.54 0.0 0.05 1.36 8.16
Magnesium (mg) 10.725 3.16 3.3 2.033 0.153 0.423 19.794 118.764
Phosphorus (mg) 78.832 9.931 14.52 15.758 0.153 0.582 119.775 718.65
Potassium (mg) 101.355 47.547 28.38 24.908 3.152 2.572 207.914 1247.484
Sodium (mg) 37.539 4.965 93.5 332.958 0.025 0.087 469.075 2814.45
Zinc (mg) 0.7 0.06 0.16 0.15 0.0 0.01 1.08 6.48
Copper (mg) 0.027 0.008 0.053 0.066 0.001 0.001 0.155 0.93
Manganese (mg) 0.011 0.032 0.02 0.036 0.0 0.007 0.105 0.63
Selenium (mcg) 7.7 0.4 0.9 1.0 0.0 0.0 10.0 60.0
Vitamin A, IU (IU) 75.078 93.741 0.0 92.517 0.508 1.643 263.487 1580.922
Retinol (mcg) 21.987 0.0 0.0 20.842 0.0 0.0 42.829 256.974
Vitamin A, RAE (mcg_RAE) 22.523 4.664 0.0 21.858 0.025 0.082 49.153 294.918
Beta Carotene (mcg) 0.0 54.318 0.0 14.233 0.076 0.987 69.615 417.69
Vitamin E (mg) 0.16 0.12 0.0 0.27 0.0 0.04 0.6 3.6
Vitamin D (IU) n/a n/a 4.62 n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 211.105 0.0 0.508 0.229 0.0 211.842 1271.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 13.4 0.0 0.1 1.2 0.0 15.5 93.0
Thiamin (mg) 0.032 0.011 0.02 0.005 0.001 0.0 0.069 0.414
Riboflavin (mg) 0.064 0.018 0.004 0.025 0.0 0.0 0.113 0.678
Niacin (mg) 3.647 0.096 0.35 0.198 0.003 0.006 4.299 25.794
Pantothenic acid (mg) 0.488 0.086 0.178 0.097 0.003 n/a 0.851 5.106
Vitamin B-6 (mg) 0.188 0.027 0.013 0.0 0.001 0.002 0.231 1.386
Folate (mcg) 3.218 9.479 2.64 1.017 0.33 0.257 16.941 101.646
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 2.8 4.4 5.2 0.1 0.1 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.005 0.004 0.015 n/a n/a 0.137 0.822
Threonine (g) 0.413 0.014 0.015 0.051 n/a n/a 0.493 2.958
Isoleucine (g) 0.493 0.012 0.011 0.071 n/a n/a 0.588 3.528
Leucine (g) 0.724 0.02 0.015 0.107 n/a n/a 0.866 5.196
Lysine (g) 0.81 0.021 0.015 0.086 n/a n/a 0.933 5.598
Methionine (g) 0.263 0.006 0.004 0.031 n/a n/a 0.304 1.824
Cystine (g) 0.134 0.005 0.002 0.02 n/a n/a 0.161 0.966
Phenylalanine (g) 0.386 0.018 0.011 0.061 n/a n/a 0.476 2.856
Tyrosine (g) 0.322 0.008 0.007 0.046 n/a n/a 0.382 2.292
Valine (g) 0.483 0.02 0.031 0.071 n/a n/a 0.604 3.624
Arginine (g) 0.627 0.029 0.011 0.066 n/a n/a 0.733 4.398
Histidine (g) 0.29 0.009 0.007 0.036 n/a n/a 0.341 2.046
Alanine (g) 0.585 0.015 0.026 0.061 n/a n/a 0.687 4.122
Aspartic acid (g) 0.89 0.05 0.026 0.097 n/a n/a 1.063 6.378
Glutamic acid (g) 1.453 0.081 0.046 0.315 n/a n/a 1.896 11.376
Glycine (g) 0.654 0.014 0.013 0.056 n/a n/a 0.737 4.422
Proline (g) 0.488 0.017 0.011 0.107 n/a n/a 0.622 3.732
Serine (g) 0.354 0.018 0.013 0.061 n/a n/a 0.446 2.676
Cholesterol (mg) 40.22 0.0 0.0 4.067 0.0 0.0 44.287 265.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.006 0.007 0.813 0.0 0.004 3.141 18.846
Phytosterols (mg) n/a n/a n/a n/a n/a 0.12 0.12 0.72
Monounsaturated Fat (g) 3.346 0.002 0.002 1.042 0.0 0.009 4.401 26.406
Polyunsaturated (g) 1.732 0.006 0.026 0.534 0.0 0.004 2.303 13.818