Receta Chicken With Broccoli And Cashews - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornstarch
2.0g |
sherry
19.67g |
soy sauce
21.25g |
chicken broth
29.57g |
sesame oil
1.69g |
oil
10.2g |
chicken breasts
104.4g |
cashews
11.42g |
broccoli
6.94g |
bamboo shoots
9.58g |
onions
21.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.04 | 1.33 | 0.3 | 0.0 | 0.0 | 21.77 | 1.75 | 0.2 | 0.25 | 0.4 | 26.03 | 104.12 |
| Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.03 | 1.69 | 10.2 | 9.66 | 5.29 | 0.03 | 0.03 | 0.04 | 26.97 | 107.88 |
| Carbohydrates (g) | 1.83 | 2.69 | 1.62 | 0.12 | 0.0 | 0.0 | 0.0 | 3.73 | 0.46 | 0.5 | 1.59 | 12.53 | 50.12 |
| Ash (g) | 0.0 | n/a | 3.25 | 0.21 | 0.0 | 0.0 | 1.05 | 0.45 | 0.06 | 0.09 | 0.17 | 5.29 | 21.16 |
| Calories (kcal) | 7.62 | 31.468 | 11.263 | 2.07 | 14.918 | 90.168 | 179.568 | 65.536 | 2.359 | 2.586 | 6.912 | 414.468 | 1657.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Water (g) | 0.17 | 13.87 | 15.04 | 28.92 | 0.0 | 0.0 | 72.52 | 0.19 | 6.2 | 8.72 | 19.4 | 165.02 | 660.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.12 | 0.29 | 0.5 | 3.37 | 13.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | 1.6 | 6.4 |
| Calcium (mg) | 0.04 | 1.573 | 4.038 | 1.774 | 0.0 | 0.0 | 11.484 | 5.138 | 3.261 | 1.245 | 15.552 | 44.106 | 176.424 |
| Iron (mg) | 0.01 | 0.05 | 0.41 | 0.06 | 0.0 | 0.0 | 0.77 | 0.69 | 0.05 | 0.05 | 0.32 | 2.4 | 9.6 |
| Magnesium (mg) | 0.06 | 1.77 | 9.138 | 0.296 | 0.0 | 0.0 | 26.1 | 29.686 | 1.457 | 0.287 | 4.32 | 73.113 | 292.452 |
| Phosphorus (mg) | 0.26 | 1.77 | 26.563 | 3.844 | 0.0 | 0.0 | 181.656 | 55.946 | 4.58 | 5.652 | 7.992 | 288.262 | 1153.048 |
| Potassium (mg) | 0.06 | 18.094 | 46.113 | 23.658 | 0.0 | 0.0 | 229.68 | 64.509 | 21.926 | 51.058 | 59.616 | 514.714 | 2058.856 |
| Sodium (mg) | 0.18 | 1.77 | 1197.863 | 46.725 | 0.0 | 0.0 | 65.772 | 73.072 | 2.29 | 0.383 | 3.456 | 1391.51 | 5566.04 |
| Zinc (mg) | 0.0 | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 0.84 | 0.64 | 0.03 | 0.11 | 0.08 | 1.84 | 7.36 |
| Copper (mg) | 0.001 | 0.01 | 0.021 | 0.009 | 0.0 | 0.0 | 0.042 | 0.253 | 0.003 | 0.018 | 0.017 | 0.375 | 1.5 |
| Manganese (mg) | 0.001 | n/a | 0.089 | 0.015 | n/a | n/a | 0.021 | 0.095 | 0.015 | 0.025 | 0.035 | 0.295 | 1.18 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 1.3 | 0.2 | 0.1 | 0.1 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86.652 | 0.0 | 43.228 | 1.916 | 215.352 | 347.148 | 1388.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 2.151 | 0.096 | 10.8 | 39.147 | 156.588 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.049 | 1.15 | 129.168 | 155.366 | 621.464 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.94 | 0.32 | 0.11 | 0.05 | 0.1 | 0.12 | 1.66 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.626 | 97.351 | 0.0 | 245.592 | 345.569 | 1382.276 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.4 | 4.1 | 12.7 | 50.8 |
| Thiamin (mg) | 0.0 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.063 | 0.023 | 0.005 | 0.014 | 0.013 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.036 | 0.003 | 0.0 | 0.0 | 0.094 | 0.023 | 0.008 | 0.007 | 0.017 | 0.192 | 0.768 |
| Niacin (mg) | 0.0 | 0.041 | 0.468 | 0.151 | 0.0 | 0.0 | 10.346 | 0.16 | 0.044 | 0.057 | 0.114 | 11.382 | 45.528 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.064 | 0.003 | 0.0 | 0.0 | 0.835 | 0.139 | 0.04 | 0.015 | 0.017 | 1.113 | 4.452 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.032 | 0.003 | 0.0 | 0.0 | 0.553 | 0.03 | 0.012 | 0.023 | 0.013 | 0.666 | 2.664 |
| Folate (mcg) | 0.0 | 0.0 | 2.975 | 0.0 | 0.0 | 0.0 | 4.176 | 7.878 | 4.371 | 0.671 | 13.824 | 33.895 | 135.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 0.0 | 1.0 | 3.9 | n/a | 0.0 | n/a | 70.1 | 7.0 | 1.3 | 0.0 | 1.2 | 84.4 | 337.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.251 | 0.027 | 0.002 | 0.003 | 0.004 | 0.306 | 1.224 |
| Threonine (g) | 0.0 | n/a | 0.053 | n/a | 0.0 | 0.0 | 0.908 | 0.067 | 0.006 | 0.009 | 0.015 | 1.059 | 4.236 |
| Isoleucine (g) | 0.0 | n/a | 0.064 | n/a | 0.0 | 0.0 | 1.107 | 0.083 | 0.006 | 0.009 | 0.017 | 1.285 | 5.14 |
| Leucine (g) | 0.001 | n/a | 0.106 | n/a | 0.0 | 0.0 | 1.597 | 0.147 | 0.009 | 0.013 | 0.024 | 1.898 | 7.592 |
| Lysine (g) | 0.0 | n/a | 0.077 | n/a | 0.0 | 0.0 | 1.806 | 0.094 | 0.01 | 0.012 | 0.019 | 2.018 | 8.072 |
| Methionine (g) | 0.0 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.585 | 0.031 | 0.003 | 0.003 | 0.004 | 0.645 | 2.58 |
| Cystine (g) | 0.0 | n/a | 0.023 | n/a | 0.0 | 0.0 | 0.282 | 0.032 | 0.002 | 0.002 | n/a | 0.341 | 1.364 |
| Phenylalanine (g) | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.856 | 0.09 | 0.008 | 0.009 | 0.013 | 1.047 | 4.188 |
| Tyrosine (g) | 0.0 | n/a | 0.049 | n/a | 0.0 | 0.0 | 0.71 | 0.056 | 0.003 | n/a | 0.011 | 0.829 | 3.316 |
| Valine (g) | 0.0 | n/a | 0.066 | n/a | 0.0 | 0.0 | 1.065 | 0.119 | 0.009 | 0.011 | 0.017 | 1.287 | 5.148 |
| Arginine (g) | 0.0 | n/a | 0.091 | n/a | 0.0 | 0.0 | 1.347 | 0.199 | 0.013 | 0.01 | 0.028 | 1.688 | 6.752 |
| Histidine (g) | 0.0 | n/a | 0.034 | n/a | 0.0 | 0.0 | 0.658 | 0.046 | 0.004 | 0.004 | 0.006 | 0.752 | 3.008 |
| Alanine (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.0 | 1.242 | 0.08 | 0.007 | 0.011 | 0.017 | 1.418 | 5.672 |
| Aspartic acid (g) | 0.0 | n/a | 0.142 | n/a | 0.0 | 0.0 | 1.942 | 0.172 | 0.023 | 0.041 | 0.037 | 2.358 | 9.432 |
| Glutamic acid (g) | 0.001 | n/a | 0.315 | n/a | 0.0 | 0.0 | 3.216 | 0.413 | 0.037 | 0.024 | 0.082 | 4.088 | 16.352 |
| Glycine (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.0 | 1.284 | 0.091 | 0.006 | 0.009 | 0.019 | 1.469 | 5.876 |
| Proline (g) | 0.0 | n/a | 0.098 | n/a | 0.0 | 0.0 | 0.992 | 0.079 | 0.008 | 0.021 | 0.026 | 1.223 | 4.892 |
| Serine (g) | 0.0 | n/a | 0.077 | n/a | 0.0 | 0.0 | 0.762 | 0.097 | 0.008 | 0.012 | 0.017 | 0.974 | 3.896 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 267.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.263 | 0.125 | n/a | n/a | n/a | n/a | 0.388 | 1.552 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.009 | 0.24 | 0.758 | 2.777 | 1.046 | 0.003 | 0.007 | 0.006 | 4.848 | 19.392 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 14.597 | 25.5 | n/a | 18.04 | n/a | 1.82 | n/a | 59.957 | 239.828 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.015 | 0.67 | 2.318 | 3.988 | 3.119 | 0.001 | 0.001 | 0.006 | 10.121 | 40.484 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.004 | 0.006 | 0.704 | 6.644 | 2.046 | 0.895 | 0.003 | 0.012 | 0.015 | 10.33 | 41.32 |