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Receta Chicken With Broccoli And Orange Peel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bbsps shredded ginger
2 Tbsp. dry citrus peel soaked and finely minced
2 Tbsp. chilli bean sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken thighs
197.5g 		soy sauce
8.0g 		rice wine
7.28g 		cornflour
2.38g 		sesame oil
2.25g 		broccoli
122.0g 		groundnut oil
13.5g 		garlic garlic
3.92g 		sesame oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 34.11 0.5 0.04 0.22 0.0 3.44 0.0 0.25 0.0 38.56 77.12
Total Fat (g) 30.12 0.0 0.0 0.09 2.25 0.45 13.5 0.02 4.5 50.93 101.86
Carbohydrates (g) 0.0 0.61 0.36 1.81 0.0 8.1 0.0 1.29 0.0 12.18 24.36
Ash (g) 1.6 1.22 0.0 0.04 0.0 1.06 0.0 0.06 0.0 3.98 7.96
Calories (kcal) 416.725 4.24 9.749 8.669 19.89 41.48 119.34 5.833 39.78 665.706 1331.412
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.6 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.83 n/a n/a n/a 0.83 1.66
Lactose (g) n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.52
Maltose (g) n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.52
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Water (g) 133.67 5.66 5.7 0.21 0.0 108.95 0.0 2.29 0.0 256.49 512.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.02 0.0 2.07 0.0 0.04 0.0 2.26 4.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 3.2 0.0 0.1 0.0 3.5 7.0
Calcium (mg) 19.75 1.52 0.364 3.349 0.0 57.34 0.0 7.086 0.0 89.409 178.818
Iron (mg) 1.96 0.15 0.01 0.17 0.0 0.89 0.0 0.07 0.0 3.25 6.5
Magnesium (mg) 39.5 3.44 0.437 2.613 0.0 25.62 0.0 0.979 0.0 72.588 145.176
Phosphorus (mg) 286.375 10.0 0.437 5.296 0.0 80.52 0.0 5.99 0.0 388.618 777.236
Potassium (mg) 379.2 17.36 1.819 7.078 0.0 385.52 0.0 15.699 0.0 806.675 1613.35
Sodium (mg) 150.1 450.96 0.146 0.119 0.0 40.26 0.0 0.666 0.0 642.25 1284.5
Zinc (mg) 3.16 0.04 0.0 0.04 0.0 0.5 0.0 0.05 0.0 3.79 7.58
Copper (mg) 0.119 0.008 0.001 0.004 0.0 0.061 0.0 0.012 0.0 0.204 0.408
Manganese (mg) 0.04 0.034 n/a 0.011 n/a 0.256 n/a 0.065 n/a 0.406 0.812
Selenium (mcg) 25.5 0.0 0.1 0.4 0.0 3.1 0.0 0.6 0.0 29.6 59.2
Vitamin A, IU (IU) 294.275 0.0 0.0 0.071 0.0 760.06 0.0 0.352 0.0 1054.759 2109.518
Retinol (mcg) 80.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.975 161.95
Vitamin A, RAE (mcg_RAE) 86.9 0.0 0.0 0.0 0.0 37.82 0.0 0.0 0.0 124.72 249.44
Beta Carotene (mcg) 13.825 0.0 0.0 0.024 0.0 440.42 0.0 0.196 0.0 454.465 908.93
Vitamin E (mg) 0.55 0.0 0.0 0.0 0.03 0.95 2.12 0.0 0.06 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.119 0.0 1711.66 0.0 0.626 0.0 1712.405 3424.81
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.21 2.15 n/a n/a 2.36 4.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a 0.18 0.36
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 108.8 0.0 1.2 0.0 114.6 229.2
Thiamin (mg) 0.119 0.002 0.0 0.034 0.0 0.085 0.0 0.008 0.0 0.248 0.496
Riboflavin (mg) 0.296 0.014 0.0 0.018 0.0 0.146 0.0 0.004 0.0 0.478 0.956
Niacin (mg) 10.724 0.176 0.0 0.234 0.0 0.781 0.0 0.027 0.0 11.942 23.884
Pantothenic acid (mg) 2.034 0.024 n/a 0.016 0.0 0.695 0.0 0.023 0.0 2.793 5.586
Vitamin B-6 (mg) 0.514 0.012 0.0 0.009 0.0 0.22 0.0 0.049 0.0 0.802 1.604
Folate (mcg) 15.8 1.12 0.0 5.534 0.0 76.86 0.0 0.117 0.0 99.431 198.862
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 1.18
Choline (mg) 106.3 1.5 0.0 0.1 0.0 22.8 0.0 0.9 0.0 131.6 263.2
Folic acid (mcg) 0.0 0.0 0.0 4.964 0.0 0.0 0.0 0.0 0.0 4.964 9.928
Tryptophan (g) 0.375 0.007 n/a 0.002 0.0 0.037 0.0 0.003 0.0 0.423 0.846
Threonine (g) 1.402 0.02 n/a 0.008 0.0 0.11 0.0 0.006 0.0 1.547 3.094
Isoleucine (g) 1.699 0.024 n/a 0.008 0.0 0.098 0.0 0.009 0.0 1.837 3.674
Leucine (g) 2.469 0.04 n/a 0.027 0.0 0.159 0.0 0.012 0.0 2.707 5.414
Lysine (g) 2.765 0.029 n/a 0.006 0.0 0.171 0.0 0.011 0.0 2.981 5.962
Methionine (g) 0.909 0.007 n/a 0.005 0.0 0.049 0.0 0.003 0.0 0.972 1.944
Cystine (g) 0.454 0.009 n/a 0.004 0.0 0.037 0.0 0.003 0.0 0.506 1.012
Phenylalanine (g) 1.323 0.026 n/a 0.011 0.0 0.146 0.0 0.007 0.0 1.514 3.028
Tyrosine (g) 1.086 0.018 n/a 0.009 0.0 0.061 0.0 0.003 0.0 1.178 2.356
Valine (g) 1.659 0.025 n/a 0.011 0.0 0.159 0.0 0.011 0.0 1.865 3.73
Arginine (g) 2.153 0.034 n/a 0.011 0.0 0.232 0.0 0.025 0.0 2.455 4.91
Histidine (g) 1.007 0.013 n/a 0.007 0.0 0.073 0.0 0.004 0.0 1.104 2.208
Alanine (g) 1.995 0.022 n/a 0.017 0.0 0.122 0.0 0.005 0.0 2.161 4.322
Aspartic acid (g) 3.042 0.054 n/a 0.015 0.0 0.403 0.0 0.019 0.0 3.532 7.064
Glutamic acid (g) 4.977 0.118 n/a 0.042 0.0 0.659 0.0 0.032 0.0 5.827 11.654
Glycine (g) 2.252 0.022 n/a 0.009 0.0 0.11 0.0 0.008 0.0 2.401 4.802
Proline (g) 1.679 0.037 n/a 0.019 0.0 0.134 0.0 0.004 0.0 1.873 3.746
Serine (g) 1.165 0.029 n/a 0.01 0.0 0.146 0.0 0.007 0.0 1.358 2.716
Cholesterol (mg) 165.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.9 331.8
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a n/a n/a 0.435 0.87
Saturated Fat (g) 8.67 0.001 0.0 0.013 0.32 0.049 2.282 0.004 0.639 11.976 23.952
Phytosterols (mg) n/a n/a n/a n/a 19.463 n/a 27.945 n/a 38.925 86.333 172.666
Monounsaturated Fat (g) 12.857 0.001 0.0 0.024 0.893 0.012 6.237 0.0 1.787 21.811 43.622
Polyunsaturated (g) 6.676 0.002 0.0 0.041 0.938 0.049 4.32 0.01 1.877 13.911 27.822