Esta es una exhibición prevé de cómo se va ver la receta de 'Chicken With Bulgur Pilaf' imprimido.

Receta Chicken With Bulgur Pilaf
by Global Cookbook

Chicken With Bulgur Pilaf
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 3 Tbsp. Extra virgin olive oil
  • 8 x Chicken breasts - bonless
  • 3/4 c. Onions - minced fine
  • 1/2 tsp Cumin seeds
  • 1 c. Bulgur
  • 1 1/2 c. Water
  • 1/2 c. Currents
  • 1/2 tsp Salt Cinnamon - a healthy pinch
  • 1/2 c. Almonds - toasted

Direcciones

  1. In a large skillet with an oven-proof lid, heat oil over high heat. Add in chicken breasts and brown lightly on both sides. Do in batches if necessary. Reserve chicken.
  2. Add in onions and cumin and saute/fry, stirring till onions are lightly browned, about 2 min. Add in bulgur, stirring constantly till the grain is lightly toasted.
  3. Pour in water, currants, salt and cinnamon. Bring to a boil, stirring occasionally. Remove from heat.
  4. Arrange chicken breasts on top of bulgur in a single layer and cover tightly. Place in oven and bake at 350F for 20 min. Garnish with almonds.
  5. Serves 6.
  6. with Lucy by Lucy Waverman. Recipe from Karen Barnaby, chef at David Wood Food Shop, Toronto, Ontario