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Receta Chicken With Chic Peas And Apricots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dry red chili.
1 sm Cinnamon stick.
5 ml 1 tsp cumin seeds.
4 x Green cardamom pods.
25 x Cm 1 inch piece fresh root Ginger peeled and finely Minced
100 gm 4 ounce dry no soak apricots
150 ml 0,25 pt water.
10 ml 2 tsp sunflower oil.
15 ml 1 tbsp Tomato pure.
15 ml 1 tbsp white malt vinegar.
10 ml 2 tsp sugar.
400 gm 14 ounce canned chic peas Liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		chili
0.0g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
1.0g 		garlic
1.31g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a n/a 0.06 0.08 0.37 29.54 118.16
Total Fat (g) 12.88 n/a n/a n/a 0.2 0.01 0.03 13.12 52.48
Carbohydrates (g) 0.0 n/a n/a n/a 0.61 0.43 3.15 4.2 16.8
Ash (g) 1.41 n/a n/a n/a 0.06 0.02 0.12 1.6 6.4
Calories (kcal) 239.424 n/a n/a n/a 3.23 1.944 13.5 258.098 1032.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.33 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.66 0.68 2.72
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.44 0.45 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 n/a n/a n/a 0.07 0.76 30.07 127.6 510.4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.02 0.01 1.43 1.47 5.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.3 0.0 0.6 0.9 3.6
Calcium (mg) 15.312 n/a n/a n/a 6.46 2.362 7.763 31.897 127.588
Iron (mg) 1.03 n/a n/a n/a 0.09 0.02 0.07 1.21 4.84
Magnesium (mg) 34.8 n/a n/a n/a 2.64 0.326 3.375 41.141 164.564
Phosphorus (mg) 242.208 n/a n/a n/a 1.05 1.997 9.788 255.042 1020.168
Potassium (mg) 306.24 n/a n/a n/a 11.02 5.233 49.275 371.768 1487.072
Sodium (mg) 87.696 n/a n/a n/a 2.43 0.222 1.35 91.698 366.792
Zinc (mg) 1.11 n/a n/a n/a 0.01 0.02 0.06 1.2 4.8
Copper (mg) 0.056 n/a n/a n/a 0.004 0.004 0.014 0.077 0.308
Manganese (mg) 0.028 n/a n/a n/a 0.3 0.022 0.044 0.394 1.576
Selenium (mcg) 23.1 n/a n/a n/a 0.1 0.2 0.2 23.5 94.0
Vitamin A, IU (IU) 115.536 n/a n/a n/a 5.3 0.117 0.675 121.628 486.512
Retinol (mcg) 33.408 n/a n/a n/a 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a n/a 0.27 0.0 0.0 35.07 140.28
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.84 0.065 0.338 1.243 4.972
Vitamin E (mg) 0.43 n/a n/a n/a 0.09 0.0 0.01 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.209 1.35 1.559 6.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.8 0.4 2.5 3.7 14.8
Thiamin (mg) 0.084 n/a n/a n/a 0.001 0.003 0.017 0.104 0.416
Riboflavin (mg) 0.125 n/a n/a n/a 0.003 0.001 0.01 0.14 0.56
Niacin (mg) 13.795 n/a n/a n/a 0.015 0.009 0.041 13.859 55.436
Pantothenic acid (mg) 1.114 n/a n/a n/a n/a 0.008 0.041 1.162 4.648
Vitamin B-6 (mg) 0.738 n/a n/a n/a 0.006 0.016 0.041 0.8 3.2
Folate (mcg) 5.568 n/a n/a n/a 0.93 0.039 6.413 12.95 51.8
Vitamin B-12 (mcg) 0.47 n/a n/a n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 n/a n/a n/a 0.4 0.3 2.1 96.1 384.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a n/a 0.001 0.003 0.338 1.352
Threonine (g) 1.211 n/a n/a n/a n/a 0.002 0.007 1.22 4.88
Isoleucine (g) 1.476 n/a n/a n/a n/a 0.003 0.003 1.482 5.928
Leucine (g) 2.13 n/a n/a n/a n/a 0.004 0.01 2.144 8.576
Lysine (g) 2.408 n/a n/a n/a n/a 0.004 0.014 2.425 9.7
Methionine (g) 0.78 n/a n/a n/a n/a 0.001 0.0 0.781 3.124
Cystine (g) 0.376 n/a n/a n/a n/a 0.001 0.0 0.377 1.508
Phenylalanine (g) 1.141 n/a n/a n/a n/a 0.002 0.01 1.154 4.616
Tyrosine (g) 0.947 n/a n/a n/a n/a 0.001 0.003 0.951 3.804
Valine (g) 1.42 n/a n/a n/a n/a 0.004 0.007 1.43 5.72
Arginine (g) 1.796 n/a n/a n/a n/a 0.008 0.034 1.838 7.352
Histidine (g) 0.877 n/a n/a n/a n/a 0.001 0.003 0.882 3.528
Alanine (g) 1.656 n/a n/a n/a n/a 0.002 0.007 1.665 6.66
Aspartic acid (g) 2.589 n/a n/a n/a n/a 0.006 0.03 2.626 10.504
Glutamic acid (g) 4.287 n/a n/a n/a n/a 0.011 0.088 4.386 17.544
Glycine (g) 1.712 n/a n/a n/a n/a 0.003 0.01 1.725 6.9
Proline (g) 1.322 n/a n/a n/a n/a 0.001 0.003 1.327 5.308
Serine (g) 1.016 n/a n/a n/a n/a 0.002 0.007 1.025 4.1
Cholesterol (mg) 89.088 n/a n/a n/a 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a n/a n/a 0.054 0.001 0.014 3.772 15.088
Phytosterols (mg) n/a n/a n/a n/a 2.56 n/a 5.063 7.623 30.492
Monounsaturated Fat (g) 5.317 n/a n/a n/a 0.015 0.0 0.003 5.336 21.344
Polyunsaturated (g) 2.728 n/a n/a n/a 0.071 0.003 0.007 2.809 11.236