Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
99.0g 		garlic
5.22g 		carrots
108.58g 		chickpeas
26.0g 		olives
33.75g 		feta
5.85g 		lemons
15.37g 		olive oil
9.0g 		chicken stock
118.29g 		sherry
59.0g 		cornstarch
5.33g 		orzo
118.29g 		chicken stock
236.59g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.09 0.33 1.01 5.02 0.3 0.83 0.17 0.0 1.18 0.12 0.01 15.43 2.37 0.0 85.9 85.9
Total Fat (g) 25.75 0.1 0.03 0.26 1.57 3.22 1.24 0.05 9.0 0.12 0.0 0.0 1.79 0.24 0.0 43.36 43.36
Carbohydrates (g) 0.0 9.25 1.73 10.4 15.77 2.05 0.24 1.43 0.0 0.47 8.08 4.86 88.33 0.95 0.0 143.55 143.55
Ash (g) 2.81 0.35 0.08 1.05 0.64 n/a 0.3 0.05 0.0 0.83 n/a 0.0 1.04 1.66 0.24 9.05 9.05
Calories (kcal) 478.848 39.6 7.778 44.518 94.64 35.438 15.444 4.457 79.56 8.28 94.4 20.307 438.856 16.561 0.0 1378.687 1378.687
Starch (g) n/a 0.0 n/a 1.55 n/a n/a n/a n/a n/a n/a n/a n/a 73.87 n/a n/a 75.42 75.42
Sucrose (g) n/a 0.98 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a 5.45 5.45
Glucose (dextrose) (g) n/a 1.95 n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 2.73 2.73
Fructose (g) n/a 1.28 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 2.0 2.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.32 n/a n/a 2.32 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) 193.38 88.22 3.06 95.87 3.0 27.44 3.23 13.68 0.0 115.69 41.6 0.44 11.71 231.39 236.76 1065.45 1065.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 5.15 2.78 0.0 0.24 0.38 0.0 0.0 4.59 0.0 3.16 0.0 0.0 20.55 20.55
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 3.0 4.5 1.0 0.0 0.4 0.0 0.5 0.0 0.0 3.8 0.9 0.0 16.1 16.1
Calcium (mg) 30.624 22.77 9.448 35.831 27.3 30.375 28.841 3.996 0.09 7.097 4.72 0.107 24.841 14.195 7.11 247.346 247.346
Iron (mg) 2.06 0.21 0.09 0.33 1.62 1.12 0.04 0.09 0.05 0.24 0.14 0.03 3.9 0.47 0.0 10.38 10.38
Magnesium (mg) 69.6 9.9 1.305 13.03 29.9 1.35 1.112 1.23 0.0 1.183 5.31 0.16 62.694 2.366 2.37 201.508 201.508
Phosphorus (mg) 484.416 28.71 7.987 38.003 95.16 1.013 19.715 2.459 0.0 15.378 5.31 0.693 223.568 30.757 0.0 953.167 953.167
Potassium (mg) 612.48 144.54 20.932 347.456 227.5 2.7 3.627 21.211 0.09 94.632 54.28 0.16 263.787 189.272 0.0 1982.666 1982.666
Sodium (mg) 175.392 3.96 0.887 74.92 6.24 297.0 65.286 0.307 0.18 186.898 5.31 0.48 7.097 373.812 9.48 1207.251 1207.251
Zinc (mg) 2.23 0.17 0.06 0.26 0.89 0.07 0.17 0.01 0.0 0.08 0.04 0.0 1.67 0.17 0.02 5.84 5.84
Copper (mg) 0.111 0.04 0.016 0.054 0.221 0.081 0.002 0.006 0.0 0.035 0.03 0.003 0.343 0.071 0.024 1.036 1.036
Manganese (mg) 0.056 0.129 0.087 0.152 0.572 n/a 0.002 0.005 0.0 0.059 n/a 0.003 1.088 0.118 0.0 2.27 2.27
Selenium (mcg) 46.2 0.5 0.7 0.1 2.1 0.3 0.9 0.1 0.0 0.0 0.3 0.1 74.8 0.0 0.0 126.1 126.1
Vitamin A, IU (IU) 231.072 1.98 0.47 18139.375 17.42 n/a 24.687 3.381 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18418.385 18418.385
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.129 74.129
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 906.643 0.78 6.413 7.313 0.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 990.902 990.902
Beta Carotene (mcg) 0.0 0.99 0.261 8995.853 10.4 76.613 0.176 0.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9084.753 9084.753
Vitamin E (mg) 0.86 0.02 0.0 0.72 0.21 0.56 0.01 0.02 1.29 0.0 0.0 0.0 0.13 0.0 0.0 3.83 3.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 277.965 0.0 172.125 0.0 1.691 0.0 0.0 0.0 0.0 21.292 0.0 0.0 477.868 477.868
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.07 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.0 1.04 n/a n/a 1.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 6.4 1.0 0.4 0.0 8.1 0.0 8.3 0.0 0.0 0.0 16.6 0.0 49.8 49.8
Thiamin (mg) 0.167 0.05 0.01 0.076 0.125 0.0 0.009 0.006 0.0 0.0 0.012 0.0 1.053 0.0 0.0 1.507 1.507
Riboflavin (mg) 0.251 0.03 0.006 0.065 0.055 0.0 0.049 0.003 0.0 0.012 0.012 0.0 0.473 0.024 0.0 0.978 0.978
Niacin (mg) 27.589 0.119 0.037 1.064 0.4 0.01 0.058 0.015 0.0 0.603 0.124 0.0 8.493 1.207 0.0 39.72 39.72
Pantothenic acid (mg) 2.227 0.119 0.031 0.293 0.413 n/a 0.057 0.029 0.0 0.012 n/a 0.0 0.509 0.024 0.0 3.714 3.714
Vitamin B-6 (mg) 1.476 0.119 0.065 0.152 0.14 0.003 0.025 0.012 0.0 0.012 0.0 0.0 0.166 0.024 0.0 2.193 2.193
Folate (mcg) 11.136 18.81 0.157 20.63 144.82 0.0 1.872 1.691 0.0 0.0 0.0 0.0 280.347 0.0 0.0 479.463 479.463
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.05 0.0 0.0 0.0 0.09 0.0 1.19 1.19
Choline (mg) 186.8 6.0 1.2 9.6 24.8 3.1 0.9 0.8 0.0 n/a 3.0 0.0 17.9 n/a 0.0 254.0 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.055 0.0 0.0 259.055 259.055
Tryptophan (g) 0.668 0.01 0.004 0.011 0.049 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.225 n/a n/a 0.978 0.978
Threonine (g) 2.422 0.02 0.008 0.206 0.187 n/a 0.037 n/a 0.0 n/a n/a 0.001 0.544 n/a n/a 3.426 3.426
Isoleucine (g) 2.951 0.01 0.011 0.087 0.216 n/a 0.047 n/a 0.0 n/a n/a 0.001 0.603 n/a n/a 3.926 3.926
Leucine (g) 4.26 0.03 0.016 0.109 0.356 n/a 0.082 n/a 0.0 n/a n/a 0.002 1.171 n/a n/a 6.025 6.025
Lysine (g) 4.816 0.04 0.014 0.109 0.335 n/a 0.071 n/a 0.0 n/a n/a 0.001 0.355 n/a n/a 5.741 5.741
Methionine (g) 1.559 0.0 0.004 0.022 0.065 n/a 0.022 n/a 0.0 n/a n/a 0.001 0.177 n/a n/a 1.85 1.85
Cystine (g) 0.752 0.0 0.004 0.087 0.068 n/a 0.005 n/a 0.0 n/a n/a 0.001 0.308 n/a n/a 1.223 1.223
Phenylalanine (g) 2.283 0.03 0.009 0.065 0.268 n/a 0.04 n/a 0.0 n/a n/a 0.001 0.793 n/a n/a 3.488 3.488
Tyrosine (g) 1.893 0.01 0.004 0.043 0.125 n/a 0.039 n/a 0.0 n/a n/a 0.001 0.284 n/a n/a 2.399 2.399
Valine (g) 2.84 0.02 0.015 0.076 0.211 n/a 0.063 n/a 0.0 n/a n/a 0.001 0.698 n/a n/a 3.922 3.922
Arginine (g) 3.591 0.099 0.033 0.098 0.473 n/a 0.027 n/a 0.0 n/a n/a 0.001 0.556 n/a n/a 4.878 4.878
Histidine (g) 1.754 0.01 0.006 0.043 0.138 n/a 0.023 n/a 0.0 n/a n/a 0.001 0.355 n/a n/a 2.33 2.33
Alanine (g) 3.313 0.02 0.007 0.119 0.216 n/a 0.037 n/a 0.0 n/a n/a 0.001 0.52 n/a n/a 4.234 4.234
Aspartic acid (g) 5.178 0.089 0.026 0.206 0.59 n/a 0.046 n/a 0.0 n/a n/a 0.001 0.733 n/a n/a 6.87 6.87
Glutamic acid (g) 8.575 0.257 0.042 0.402 0.879 n/a 0.142 n/a 0.0 n/a n/a 0.003 5.441 n/a n/a 15.741 15.741
Glycine (g) 3.424 0.03 0.01 0.054 0.208 n/a 0.006 n/a 0.0 n/a n/a 0.001 0.52 n/a n/a 4.254 4.254
Proline (g) 2.645 0.01 0.005 0.054 0.208 n/a 0.081 n/a 0.0 n/a n/a 0.001 1.857 n/a n/a 4.861 4.861
Serine (g) 2.032 0.02 0.01 0.054 0.252 n/a 0.068 n/a 0.0 n/a n/a 0.001 0.733 n/a n/a 3.171 3.171
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 5.207 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.383 183.383
Trans Fat (g) 0.334 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.005 0.043 0.164 0.425 0.875 0.006 1.243 0.035 0.0 0.001 0.331 0.071 0.0 10.644 10.644
Phytosterols (mg) n/a 14.85 n/a n/a 9.1 n/a n/a n/a 19.89 n/a n/a n/a n/a n/a n/a 43.84 43.84
Monounsaturated Fat (g) 10.635 0.01 0.001 0.011 0.354 2.376 0.27 0.002 6.566 0.059 0.0 0.001 0.201 0.118 0.0 20.604 20.604
Polyunsaturated (g) 5.457 0.02 0.013 0.13 0.699 0.273 0.035 0.014 0.947 0.024 0.0 0.002 0.662 0.047 0.0 8.323 8.323