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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Candlenuts
2 piece galangal, (thumb-size)
3 stalk lemongrass
1 1/2 Tbsp. Shrimp paste
4 x Shallots, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilies
123.19g 		turmeric
0.55g 		garlic
3.26g 		shallots
0.0g 		coriander
5.0g 		pepper
1.6g 		coconut
103.19g 		oil
13.63g 		chicken
308.38g 		bamboo shoots
20.55g 		soy sauce
8.0g 		salt
0.75g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.04 0.21 n/a 0.62 0.18 3.44 0.0 57.36 0.53 0.5 0.0 0.0 65.34 261.36
Total Fat (g) 0.25 0.05 0.02 n/a 0.89 0.05 34.56 13.63 46.44 0.06 0.0 0.0 0.0 95.95 383.8
Carbohydrates (g) 11.65 0.36 1.08 n/a 2.75 1.04 15.72 0.0 0.0 1.07 0.61 0.0 3.15 37.42 149.68
Ash (g) 0.74 0.03 0.05 n/a 0.3 0.07 1.0 0.0 2.44 0.18 1.22 0.75 0.0 6.79 27.16
Calories (kcal) 49.275 1.947 4.861 n/a 14.9 4.08 365.307 120.445 663.017 5.55 4.24 0.0 12.191 1245.812 4983.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.08 0.06 1.91 n/a 0.44 0.17 48.49 0.0 203.5 18.7 5.66 0.0 0.0 387.03 1548.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.28 0.02 0.03 n/a n/a 0.01 6.43 0.0 0.0 0.62 0.14 0.0 3.15 16.67 66.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.1 n/a 2.1 0.4 9.3 0.0 0.0 0.5 0.1 0.0 0.0 14.4 57.6
Calcium (mg) 22.174 1.007 5.905 n/a 35.45 6.992 14.447 0.0 33.922 2.672 1.52 0.18 0.032 124.3 497.2
Iron (mg) 1.48 0.23 0.06 n/a 0.82 0.46 2.51 0.0 2.78 0.1 0.15 0.0 0.0 8.59 34.36
Magnesium (mg) 30.797 1.062 0.816 n/a 16.5 3.104 33.022 0.0 61.676 0.617 3.44 0.008 0.0 151.04 604.16
Phosphorus (mg) 56.666 1.474 4.992 n/a 20.45 2.768 116.609 0.0 453.319 12.127 10.0 0.0 0.0 678.404 2713.616
Potassium (mg) 418.838 13.888 13.083 n/a 63.35 20.144 367.371 0.0 582.838 109.551 17.36 0.06 0.063 1606.545 6426.18
Sodium (mg) 8.623 0.209 0.555 n/a 1.75 0.704 20.639 0.0 215.866 0.822 450.96 290.685 0.0 990.813 3963.252
Zinc (mg) 0.37 0.02 0.04 n/a 0.24 0.02 1.14 0.0 4.04 0.23 0.04 0.0 0.0 6.13 24.52
Copper (mg) 0.209 0.003 0.01 n/a 0.049 0.018 0.454 0.0 0.154 0.039 0.008 0.0 0.0 0.945 3.78
Manganese (mg) 0.296 0.043 0.054 n/a 0.095 0.09 1.548 n/a 0.062 0.053 0.034 0.001 0.0 2.276 9.104
Selenium (mcg) 0.6 0.0 0.5 n/a 1.3 0.0 10.4 0.0 44.4 0.2 0.0 0.0 0.0 57.5 230.0
Vitamin A, IU (IU) 1452.381 0.0 0.294 n/a 0.0 4.784 0.0 0.0 431.732 4.111 0.0 0.0 0.0 1893.301 7573.204
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126.436 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 72.681 0.0 0.0 n/a 0.0 0.24 0.0 0.0 129.52 0.206 0.0 0.0 0.0 202.646 810.584
Beta Carotene (mcg) 826.588 0.0 0.163 n/a n/a 2.496 0.0 0.0 0.0 2.466 0.0 0.0 0.0 831.714 3326.856
Vitamin E (mg) 0.85 0.02 0.0 n/a n/a 0.01 0.25 1.25 0.93 0.21 0.0 0.0 0.0 3.51 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 893.109 0.0 0.522 n/a n/a 3.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 896.911 3587.644
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 0.55 n/a n/a n/a n/a n/a n/a 0.62 2.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 298.7 0.1 1.0 n/a 1.1 0.3 3.4 0.0 4.9 0.8 0.0 0.0 0.0 310.4 1241.6
Thiamin (mg) 0.111 0.001 0.007 n/a 0.012 0.002 0.072 0.0 0.185 0.031 0.002 0.0 0.0 0.422 1.688
Riboflavin (mg) 0.111 0.001 0.004 n/a 0.015 0.004 0.021 0.0 0.37 0.014 0.014 0.0 0.001 0.553 2.212
Niacin (mg) 1.17 0.028 0.023 n/a 0.107 0.018 0.557 0.0 20.97 0.123 0.176 0.0 0.0 23.173 92.692
Pantothenic acid (mg) 0.074 n/a 0.02 n/a n/a n/a 0.31 0.0 2.806 0.033 0.024 0.0 0.0 3.266 13.064
Vitamin B-6 (mg) 0.345 0.01 0.04 n/a n/a 0.005 0.052 0.0 1.079 0.049 0.012 0.0 0.0 1.593 6.372
Folate (mcg) 28.333 0.215 0.098 n/a 0.0 0.16 26.83 0.0 18.503 1.439 1.12 0.0 0.0 76.698 306.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 13.7 0.3 0.8 n/a n/a 0.2 12.5 n/a 184.1 0.0 1.5 0.0 0.0 212.9 851.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.002 n/a n/a n/a 0.041 0.0 0.648 0.006 0.007 0.0 n/a 0.741 2.964
Threonine (g) 0.086 n/a 0.005 n/a n/a n/a 0.124 0.0 2.375 0.018 0.02 0.0 n/a 2.628 10.512
Isoleucine (g) 0.086 n/a 0.007 n/a n/a n/a 0.134 0.0 2.837 0.018 0.024 0.0 n/a 3.107 12.428
Leucine (g) 0.136 n/a 0.01 n/a n/a n/a 0.258 0.0 4.163 0.029 0.04 0.0 n/a 4.636 18.544
Lysine (g) 0.111 n/a 0.009 n/a n/a n/a 0.155 0.0 4.657 0.027 0.029 0.0 n/a 4.987 19.948
Methionine (g) 0.025 n/a 0.003 n/a n/a n/a 0.062 0.0 1.511 0.006 0.007 0.0 n/a 1.614 6.456
Cystine (g) 0.049 n/a 0.002 n/a n/a n/a 0.072 0.0 0.771 0.004 0.009 0.0 n/a 0.908 3.632
Phenylalanine (g) 0.074 n/a 0.006 n/a n/a n/a 0.175 0.0 2.22 0.018 0.026 0.0 n/a 2.52 10.08
Tyrosine (g) 0.049 n/a 0.003 n/a n/a n/a 0.103 0.0 1.85 n/a 0.018 0.0 n/a 2.024 8.096
Valine (g) 0.099 n/a 0.009 n/a n/a n/a 0.206 0.0 2.775 0.023 0.025 0.0 n/a 3.137 12.548
Arginine (g) 0.123 n/a 0.021 n/a n/a n/a 0.568 0.0 3.608 0.021 0.034 0.0 n/a 4.374 17.496
Histidine (g) 0.049 n/a 0.004 n/a n/a n/a 0.083 0.0 1.665 0.008 0.013 0.0 n/a 1.822 7.288
Alanine (g) 0.099 n/a 0.004 n/a n/a n/a 0.175 0.0 3.361 0.025 0.022 0.0 n/a 3.687 14.748
Aspartic acid (g) 0.357 n/a 0.016 n/a n/a n/a 0.341 0.0 5.119 0.088 0.054 0.0 n/a 5.975 23.9
Glutamic acid (g) 0.32 n/a 0.026 n/a n/a n/a 0.784 0.0 8.357 0.051 0.118 0.0 n/a 9.658 38.632
Glycine (g) 0.086 n/a 0.007 n/a n/a n/a 0.165 0.0 3.762 0.018 0.022 0.0 n/a 4.061 16.244
Proline (g) 0.111 n/a 0.003 n/a n/a n/a 0.144 0.0 2.806 0.045 0.037 0.0 n/a 3.147 12.588
Serine (g) 0.099 n/a 0.006 n/a n/a n/a 0.175 0.0 2.035 0.027 0.029 0.0 n/a 2.371 9.484
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 231.285 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.025 0.017 0.003 n/a 0.05 0.016 30.649 1.012 13.291 0.014 0.001 0.0 0.0 45.077 180.308
Phytosterols (mg) n/a 0.451 n/a n/a 2.3 1.472 48.501 34.063 n/a 3.905 n/a 0.0 n/a 90.692 362.768
Monounsaturated Fat (g) 0.012 0.009 0.0 n/a 0.679 0.016 1.476 3.097 19.243 0.002 0.001 0.0 0.0 24.535 98.14
Polyunsaturated (g) 0.136 0.012 0.008 n/a 0.088 0.018 0.382 8.875 9.961 0.027 0.002 0.0 0.0 19.507 78.028