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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Poblano pepper, stemmed, seeded and quartered
1 Cloved garlic, peeled
2 Medium (3 small) tomatillos, husk removed, cored and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
21.0g 		avocado
136.0g 		cilantro
3.4g 		lime juice
30.25g 		half
60.5g 		chicken breasts
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.72 0.07 0.13 1.79 23.64 28.35 28.35
Total Fat (g) 21.0 19.94 0.02 0.02 6.96 10.49 58.42 58.42
Carbohydrates (g) 0.0 11.6 0.12 2.55 2.6 0.0 16.87 16.87
Ash (g) 0.0 n/a 0.05 0.09 0.41 1.15 1.69 1.69
Calories (kcal) 185.64 217.6 0.782 7.563 78.65 195.048 685.283 685.283
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 99.59 3.14 27.46 48.74 78.77 257.7 257.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.9 0.03 0.51 0.1 0.0 1.54 1.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.1 0.1 0.1 0.0 0.0 9.3 9.3
Calcium (mg) 0.0 16.32 2.278 4.235 63.525 12.474 98.832 98.832
Iron (mg) 0.0 0.75 0.06 0.03 0.04 0.84 1.72 1.72
Magnesium (mg) 0.0 39.44 0.884 2.42 6.05 28.35 77.144 77.144
Phosphorus (mg) 0.0 70.72 1.632 4.235 57.475 197.316 331.378 331.378
Potassium (mg) 0.0 659.6 17.714 35.393 78.65 249.48 1040.837 1040.837
Sodium (mg) 0.0 9.52 1.564 0.605 24.805 71.442 107.936 107.936
Zinc (mg) 0.0 0.87 0.02 0.02 0.31 0.91 2.13 2.13
Copper (mg) 0.0 0.258 0.008 0.009 0.006 0.045 0.327 0.327
Manganese (mg) 0.0 n/a 0.015 0.006 0.0 0.023 0.043 0.043
Selenium (mcg) 0.0 0.5 0.0 0.0 1.1 18.8 20.5 20.5
Vitamin A, IU (IU) 0.0 n/a 229.432 15.125 214.17 94.122 552.849 552.849
Retinol (mcg) 0.0 0.0 0.0 0.0 57.475 27.216 84.691 84.691
Vitamin A, RAE (mcg_RAE) 0.0 9.52 11.458 0.605 58.685 28.35 108.618 108.618
Beta Carotene (mcg) 0.0 84.32 133.62 9.075 13.31 0.0 240.325 240.325
Vitamin E (mg) 3.67 2.82 0.09 0.07 0.2 0.35 7.18 7.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 29.41 0.0 0.0 0.0 397.97 397.97
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 5.74 n/a n/a 0.0 n/a 0.03 5.78 5.78
Tocopherol, delta (mg) 0.21 n/a n/a 0.0 n/a n/a 0.21 0.21
Vitamin C (mg) 0.0 13.6 0.9 9.1 0.5 0.0 24.1 24.1
Thiamin (mg) 0.0 0.095 0.002 0.009 0.024 0.068 0.199 0.199
Riboflavin (mg) 0.0 0.177 0.005 0.006 0.091 0.102 0.381 0.381
Niacin (mg) 0.0 2.366 0.038 0.042 0.048 11.238 13.733 13.733
Pantothenic acid (mg) 0.0 n/a 0.019 0.036 0.175 0.907 1.138 1.138
Vitamin B-6 (mg) 0.0 0.354 0.005 0.012 0.024 0.601 0.996 0.996
Folate (mcg) 0.0 110.16 2.108 3.025 1.815 4.536 121.644 121.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.39 0.59 0.59
Choline (mg) 0.0 19.3 0.4 1.5 11.3 76.1 108.7 108.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.024 0.272 0.296 0.296
Threonine (g) n/a n/a n/a 0.0 0.079 0.987 1.065 1.065
Isoleucine (g) n/a n/a n/a 0.0 0.109 1.202 1.311 1.311
Leucine (g) n/a n/a n/a 0.006 0.175 1.735 1.917 1.917
Lysine (g) n/a n/a n/a 0.006 0.145 1.962 2.113 2.113
Methionine (g) n/a n/a n/a 0.0 0.042 0.635 0.677 0.677
Cystine (g) n/a n/a n/a 0.0 0.018 0.306 0.324 0.324
Phenylalanine (g) n/a n/a n/a 0.003 0.085 0.93 1.018 1.018
Tyrosine (g) n/a n/a n/a 0.0 0.085 0.771 0.856 0.856
Valine (g) n/a n/a n/a 0.003 0.121 1.157 1.281 1.281
Arginine (g) n/a n/a n/a 0.006 0.067 1.463 1.535 1.535
Histidine (g) n/a n/a n/a 0.0 0.048 0.714 0.763 0.763
Alanine (g) n/a n/a n/a 0.006 0.061 1.349 1.416 1.416
Aspartic acid (g) n/a n/a n/a 0.033 0.139 2.109 2.282 2.282
Glutamic acid (g) n/a n/a n/a 0.021 0.375 3.493 3.889 3.889
Glycine (g) n/a n/a n/a 0.003 0.036 1.395 1.434 1.434
Proline (g) n/a n/a n/a 0.009 0.175 1.077 1.262 1.262
Serine (g) n/a n/a n/a 0.012 0.097 0.828 0.937 0.937
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.385 72.576 94.961 94.961
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.136 0.22 0.22
Saturated Fat (g) 1.548 2.897 0.0 0.003 4.332 3.016 11.796 11.796
Phytosterols (mg) n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Monounsaturated Fat (g) 13.289 13.328 0.01 0.003 2.009 4.332 32.97 32.97
Polyunsaturated (g) 5.909 2.475 0.001 0.006 0.26 2.223 10.875 10.875