Receta Chicken With Creamy Red Sauce Of Sun Dried Tomatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sun-dry tomatoes
1.69g |
chicken broth
29.57g |
chicken breasts
55.28g |
mushrooms
8.49g |
garlic
1.31g |
oil
1.13g |
milk
30.5g |
cornstarch
1.33g |
basil
0.28g |
zucchini
53.68g |
multi-grain bread
26.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.3 | 12.76 | 0.26 | 0.08 | 0.0 | 1.03 | 0.0 | 0.01 | 0.65 | 3.47 | 18.81 | 75.24 |
Total Fat (g) | 0.05 | 0.03 | 0.69 | 0.03 | 0.01 | 1.13 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 3.42 | 13.68 |
Carbohydrates (g) | 0.94 | 0.12 | 0.0 | 0.28 | 0.43 | 0.0 | 1.52 | 1.22 | 0.01 | 1.8 | 11.27 | 17.58 | 70.32 |
Ash (g) | 0.21 | 0.21 | 0.56 | 0.07 | 0.02 | 0.0 | 0.23 | 0.0 | 0.0 | 0.33 | 0.55 | 2.2 | 8.8 |
Calories (kcal) | 4.354 | 2.07 | 60.811 | 1.867 | 1.944 | 9.945 | 12.81 | 5.077 | 0.065 | 8.588 | 68.9 | 176.431 | 705.724 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.44 | 0.97 | 3.88 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.51 | 0.64 | 1.16 | 4.64 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.59 | n/a | 0.0 | 0.0 | 0.15 | 1.73 | 6.92 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.43 | 0.43 | 1.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.25 | 28.92 | 41.33 | 7.84 | 0.76 | 0.0 | 27.43 | 0.11 | 0.26 | 50.8 | 9.6 | 167.31 | 669.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.63 | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | 1.59 | 0.0 | 0.0 | 0.93 | 1.66 | 4.96 | 19.84 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 3.0 | 12.0 |
Calcium (mg) | 1.856 | 1.774 | 6.081 | 0.255 | 2.362 | 0.0 | 36.295 | 0.027 | 0.501 | 8.051 | 26.78 | 83.983 | 335.932 |
Iron (mg) | 0.15 | 0.06 | 0.4 | 0.04 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.19 | 0.65 | 1.54 | 6.16 |
Magnesium (mg) | 3.274 | 0.296 | 15.479 | 0.764 | 0.326 | 0.0 | 3.355 | 0.04 | 0.181 | 9.125 | 20.28 | 53.12 | 212.48 |
Phosphorus (mg) | 6.008 | 3.844 | 108.354 | 7.299 | 1.997 | 0.0 | 28.975 | 0.173 | 0.159 | 20.397 | 59.28 | 236.485 | 945.94 |
Potassium (mg) | 57.831 | 23.658 | 140.97 | 26.99 | 5.233 | 0.0 | 45.75 | 0.04 | 0.835 | 140.629 | 59.8 | 501.736 | 2006.944 |
Sodium (mg) | 35.353 | 46.725 | 35.934 | 0.424 | 0.222 | 0.0 | 13.42 | 0.12 | 0.011 | 5.368 | 109.2 | 246.776 | 987.104 |
Zinc (mg) | 0.03 | 0.02 | 0.44 | 0.04 | 0.02 | 0.0 | 0.13 | 0.0 | 0.0 | 0.16 | 0.44 | 1.28 | 5.12 |
Copper (mg) | 0.024 | 0.009 | 0.022 | 0.027 | 0.004 | 0.0 | 0.003 | 0.001 | 0.001 | 0.027 | 0.073 | 0.19 | 0.76 |
Manganese (mg) | 0.031 | 0.015 | 0.011 | 0.004 | 0.022 | n/a | 0.0 | 0.001 | 0.003 | 0.097 | 0.528 | 0.711 | 2.844 |
Selenium (mcg) | 0.1 | 0.0 | 9.8 | 0.8 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 8.6 | 20.6 | 82.4 |
Vitamin A, IU (IU) | 14.749 | 0.0 | 11.609 | 0.0 | 0.117 | 0.0 | 59.78 | 0.0 | 14.939 | 107.35 | 0.0 | 208.544 | 834.176 |
Retinol (mcg) | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 21.007 | 84.028 |
Vitamin A, RAE (mcg_RAE) | 0.743 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.748 | 5.368 | 0.0 | 27.865 | 111.46 |
Beta Carotene (mcg) | 8.843 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.61 | 0.0 | 8.898 | 64.41 | 0.0 | 82.826 | 331.304 |
Vitamin E (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.06 | 0.1 | 0.34 | 1.36 |
Vitamin D (IU) | n/a | n/a | n/a | 1.528 | n/a | n/a | 15.86 | n/a | n/a | n/a | n/a | 17.388 | 69.552 |
Lycopene (mcg) | 774.596 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 774.596 | 3098.384 |
Lutein + zeaxanthin (mcg) | 23.946 | 0.0 | 0.0 | 0.0 | 0.209 | 0.0 | 0.0 | 0.0 | 16.001 | 1140.594 | 24.44 | 1205.189 | 4820.756 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.38 | 0.4 | 1.6 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 0.14 | 0.56 |
Vitamin C (mg) | 0.7 | 2.1 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | 13.2 | 52.8 |
Thiamin (mg) | 0.009 | 0.0 | 0.039 | 0.007 | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.027 | 0.073 | 0.163 | 0.652 |
Riboflavin (mg) | 0.008 | 0.003 | 0.05 | 0.034 | 0.001 | 0.0 | 0.058 | 0.0 | 0.0 | 0.075 | 0.034 | 0.263 | 1.052 |
Niacin (mg) | 0.153 | 0.151 | 6.186 | 0.306 | 0.009 | 0.0 | 0.027 | 0.0 | 0.003 | 0.263 | 1.05 | 8.149 | 32.596 |
Pantothenic acid (mg) | 0.035 | 0.003 | 0.453 | 0.127 | 0.008 | 0.0 | 0.11 | 0.0 | 0.001 | 0.086 | 0.088 | 0.911 | 3.644 |
Vitamin B-6 (mg) | 0.006 | 0.003 | 0.304 | 0.008 | 0.016 | 0.0 | 0.012 | 0.0 | 0.0 | 0.118 | 0.068 | 0.536 | 2.144 |
Folate (mcg) | 1.148 | 0.0 | 2.211 | 1.358 | 0.039 | 0.0 | 1.525 | 0.0 | 0.193 | 15.566 | 19.5 | 41.539 | 166.156 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.21 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Choline (mg) | 1.8 | n/a | 40.6 | 1.5 | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 5.1 | 6.9 | 61.5 | 246.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | n/a | 0.149 | 0.003 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.005 | 0.031 | 0.204 | 0.816 |
Threonine (g) | 0.006 | n/a | 0.542 | 0.009 | 0.002 | 0.0 | 0.027 | 0.0 | 0.0 | 0.016 | 0.07 | 0.673 | 2.692 |
Isoleucine (g) | 0.006 | n/a | 0.674 | 0.007 | 0.003 | 0.0 | 0.058 | 0.0 | 0.0 | 0.021 | 0.083 | 0.853 | 3.412 |
Leucine (g) | 0.009 | n/a | 0.956 | 0.01 | 0.004 | 0.0 | 0.116 | 0.001 | 0.001 | 0.038 | 0.146 | 1.28 | 5.12 |
Lysine (g) | 0.009 | n/a | 1.084 | 0.009 | 0.004 | 0.0 | 0.088 | 0.0 | 0.0 | 0.038 | 0.075 | 1.307 | 5.228 |
Methionine (g) | 0.002 | n/a | 0.354 | 0.003 | 0.001 | 0.0 | 0.024 | 0.0 | 0.0 | 0.011 | 0.036 | 0.431 | 1.724 |
Cystine (g) | 0.003 | n/a | 0.166 | 0.001 | 0.001 | 0.0 | 0.037 | 0.0 | 0.0 | 0.005 | 0.047 | 0.26 | 1.04 |
Phenylalanine (g) | 0.006 | n/a | 0.509 | 0.008 | 0.002 | 0.0 | 0.052 | 0.0 | 0.0 | 0.021 | 0.101 | 0.7 | 2.8 |
Tyrosine (g) | 0.004 | n/a | 0.431 | 0.003 | 0.001 | 0.0 | 0.043 | 0.0 | 0.0 | 0.016 | 0.062 | 0.561 | 2.244 |
Valine (g) | 0.006 | n/a | 0.636 | 0.02 | 0.004 | 0.0 | 0.067 | 0.0 | 0.0 | 0.027 | 0.104 | 0.864 | 3.456 |
Arginine (g) | 0.006 | n/a | 0.768 | 0.007 | 0.008 | 0.0 | 0.031 | 0.0 | 0.0 | 0.027 | 0.127 | 0.974 | 3.896 |
Histidine (g) | 0.004 | n/a | 0.398 | 0.005 | 0.001 | 0.0 | 0.024 | 0.0 | 0.0 | 0.016 | 0.052 | 0.501 | 2.004 |
Alanine (g) | 0.007 | n/a | 0.697 | 0.017 | 0.002 | 0.0 | 0.034 | 0.0 | 0.0 | 0.032 | 0.088 | 0.877 | 3.508 |
Aspartic acid (g) | 0.033 | n/a | 1.139 | 0.017 | 0.006 | 0.0 | 0.095 | 0.0 | 0.001 | 0.081 | 0.143 | 1.514 | 6.056 |
Glutamic acid (g) | 0.088 | n/a | 1.913 | 0.029 | 0.011 | 0.0 | 0.238 | 0.001 | 0.001 | 0.07 | 0.572 | 2.921 | 11.684 |
Glycine (g) | 0.006 | n/a | 0.625 | 0.008 | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.027 | 0.096 | 0.783 | 3.132 |
Proline (g) | 0.005 | n/a | 0.525 | 0.007 | 0.001 | 0.0 | 0.11 | 0.0 | 0.0 | 0.021 | 0.185 | 0.854 | 3.416 |
Serine (g) | 0.006 | n/a | 0.437 | 0.008 | 0.002 | 0.0 | 0.064 | 0.0 | 0.0 | 0.027 | 0.099 | 0.643 | 2.572 |
Cholesterol (mg) | 0.0 | 0.0 | 32.064 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 33.589 | 134.356 |
Trans Fat (g) | n/a | n/a | 0.017 | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.0 | 0.046 | 0.184 |
Saturated Fat (g) | 0.007 | 0.009 | 0.182 | 0.003 | 0.001 | 0.084 | 0.192 | 0.0 | 0.0 | 0.021 | 0.226 | 0.727 | 2.908 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.813 | n/a | n/a | n/a | n/a | n/a | 2.813 | 11.252 |
Monounsaturated Fat (g) | 0.008 | 0.015 | 0.166 | 0.0 | 0.0 | 0.256 | 0.085 | 0.0 | 0.0 | 0.005 | 0.198 | 0.734 | 2.936 |
Polyunsaturated (g) | 0.019 | 0.006 | 0.155 | 0.012 | 0.003 | 0.733 | 0.012 | 0.0 | 0.001 | 0.043 | 0.486 | 1.47 | 5.88 |