Receta Chicken with Fennel and Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	pepper 0.0g	salt 0.0g	fennel bulb 168.48g	onion 99.0g	garlics 5.22g	chicken broth 113.5g	tomatoes 510.0g	kalamata olives 7.0g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	2.09	1.09	0.33	0.61	4.64	0.06	0.11	8.93	8.93
Total Fat (g)	27.0	n/a	n/a	0.34	0.1	0.03	0.19	0.97	0.67	0.03	29.32	29.32
Carbohydrates (g)	0.0	n/a	n/a	12.28	9.25	1.73	0.16	31.57	0.42	0.23	55.64	55.64
Ash (g)	0.0	n/a	n/a	1.77	0.35	0.08	1.19	5.97	n/a	0.08	9.43	9.43
Calories (kcal)	238.68	n/a	n/a	52.229	39.6	7.778	4.54	132.6	7.35	1.3	484.076	484.076
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	0.0	0.1	n/a	n/a	1.08	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	0.17	8.31	n/a	n/a	10.43	10.43
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	0.0	9.59	n/a	n/a	10.87	10.87
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	n/a	151.99	88.22	3.06	111.34	466.85	5.69	3.17	830.32	830.32
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	4.2	0.05	0.17	17.95	0.0	0.03	22.4	22.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	5.2	1.7	0.1	0.0	5.1	0.2	0.1	12.4	12.4
Calcium (mg)	0.27	n/a	n/a	82.555	22.77	9.448	4.54	173.4	6.3	4.982	304.265	304.265
Iron (mg)	0.15	n/a	n/a	1.23	0.21	0.09	0.16	6.78	0.23	0.22	9.08	9.08
Magnesium (mg)	0.0	n/a	n/a	28.642	9.9	1.305	1.135	61.2	0.28	1.805	104.267	104.267
Phosphorus (mg)	0.0	n/a	n/a	84.24	28.71	7.987	12.485	102.0	0.21	2.094	237.725	237.725
Potassium (mg)	0.27	n/a	n/a	697.507	144.54	20.932	34.05	1055.7	0.56	19.999	1973.559	1973.559
Sodium (mg)	0.54	n/a	n/a	87.61	3.96	0.887	464.215	1127.1	61.6	2.022	1747.934	1747.934
Zinc (mg)	0.0	n/a	n/a	0.34	0.17	0.06	0.02	0.87	0.02	0.04	1.51	1.51
Copper (mg)	0.0	n/a	n/a	0.118	0.04	0.016	0.023	0.561	0.017	0.005	0.779	0.779
Manganese (mg)	0.0	n/a	n/a	0.32	0.129	0.087	0.011	0.306	n/a	0.006	0.859	0.859
Selenium (mcg)	0.0	n/a	n/a	1.2	0.5	0.7	2.5	3.1	0.1	0.0	8.0	8.0
Vitamin A, IU (IU)	0.0	n/a	n/a	225.763	1.98	0.47	n/a	877.2	n/a	304.106	1409.519	1409.519
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	11.794	0.0	0.0	n/a	45.9	1.33	15.198	74.222	74.222
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.99	0.261	n/a	525.3	15.89	182.449	724.89	724.89
Vitamin E (mg)	3.87	n/a	n/a	n/a	0.02	0.0	n/a	4.23	0.12	0.03	8.27	8.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	20848.8	0.0	0.0	20848.8	20848.8
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	3.96	0.835	n/a	642.6	35.7	200.752	883.847	883.847
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.0	n/a	n/a	1.02	n/a	0.02	1.26	1.26
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	20.2	7.3	1.6	0.0	40.3	0.1	4.8	74.3	74.3
Thiamin (mg)	0.0	n/a	n/a	0.017	0.05	0.01	0.011	0.255	0.0	0.003	0.346	0.346
Riboflavin (mg)	0.0	n/a	n/a	0.051	0.03	0.006	0.023	0.204	0.0	0.004	0.316	0.316
Niacin (mg)	0.0	n/a	n/a	1.078	0.119	0.037	0.636	3.621	0.002	0.047	5.54	5.54
Pantothenic acid (mg)	0.0	n/a	n/a	0.388	0.119	0.031	0.136	0.561	n/a	0.014	1.249	1.249
Vitamin B-6 (mg)	0.0	n/a	n/a	0.084	0.119	0.065	0.011	0.102	0.001	0.003	0.385	0.385
Folate (mcg)	0.0	n/a	n/a	45.49	18.81	0.157	1.135	25.5	0.0	5.487	96.578	96.578
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.23	0.0	0.0	0.0	0.23	0.23
Choline (mg)	0.1	n/a	n/a	n/a	6.0	1.2	n/a	53.0	0.6	0.5	61.5	61.5
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.01	0.004	0.011	0.051	n/a	0.002	0.078	0.078
Threonine (g)	0.0	n/a	n/a	n/a	0.02	0.008	0.011	0.102	n/a	0.004	0.146	0.146
Isoleucine (g)	0.0	n/a	n/a	n/a	0.01	0.011	0.011	0.102	n/a	0.004	0.139	0.139
Leucine (g)	0.0	n/a	n/a	n/a	0.03	0.016	0.011	0.204	n/a	0.007	0.268	0.268
Lysine (g)	0.0	n/a	n/a	n/a	0.04	0.014	0.023	0.204	n/a	0.006	0.287	0.287
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.004	0.011	0.051	n/a	0.001	0.068	0.068
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.004	0.011	0.051	n/a	0.0	0.066	0.066
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.03	0.009	0.011	0.153	n/a	0.005	0.209	0.209
Tyrosine (g)	0.0	n/a	n/a	n/a	0.01	0.004	0.011	0.102	n/a	0.003	0.13	0.13
Valine (g)	0.0	n/a	n/a	n/a	0.02	0.015	0.011	0.153	n/a	0.006	0.205	0.205
Arginine (g)	0.0	n/a	n/a	n/a	0.099	0.033	0.023	0.102	n/a	0.004	0.261	0.261
Histidine (g)	0.0	n/a	n/a	n/a	0.01	0.006	0.011	0.051	n/a	0.002	0.08	0.08
Alanine (g)	0.0	n/a	n/a	n/a	0.02	0.007	0.023	0.153	n/a	0.007	0.21	0.21
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.089	0.026	0.023	0.663	n/a	0.01	0.811	0.811
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.257	0.042	0.329	1.785	n/a	0.009	2.423	2.423
Glycine (g)	0.0	n/a	n/a	n/a	0.03	0.01	0.034	0.102	n/a	0.005	0.182	0.182
Proline (g)	0.0	n/a	n/a	n/a	0.01	0.005	0.023	0.102	n/a	0.008	0.147	0.147
Serine (g)	0.0	n/a	n/a	n/a	0.02	0.01	0.011	0.153	n/a	0.005	0.199	0.199
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	n/a	n/a	n/a	0.04	0.005	0.0	0.153	0.088	0.005	4.019	4.019
Phytosterols (mg)	59.67	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	0.181	74.701	74.701
Monounsaturated Fat (g)	19.699	n/a	n/a	n/a	0.01	0.001	0.0	0.153	0.493	0.011	20.366	20.366
Polyunsaturated (g)	2.84	n/a	n/a	n/a	0.02	0.013	0.0	0.408	0.057	0.004	3.342	3.342