Receta Chicken with Fennel and Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb chicken scallopine
Salt/pepper
2 tbs fennel frond, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		fennel bulb
168.48g 		onion
99.0g 		garlics
5.22g 		chicken broth
113.5g 		tomatoes
510.0g 		kalamata olives
7.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 2.09 1.09 0.33 0.61 4.64 0.06 0.11 8.93 8.93
Total Fat (g) 27.0 n/a n/a 0.34 0.1 0.03 0.19 0.97 0.67 0.03 29.32 29.32
Carbohydrates (g) 0.0 n/a n/a 12.28 9.25 1.73 0.16 31.57 0.42 0.23 55.64 55.64
Ash (g) 0.0 n/a n/a 1.77 0.35 0.08 1.19 5.97 n/a 0.08 9.43 9.43
Calories (kcal) 238.68 n/a n/a 52.229 39.6 7.778 4.54 132.6 7.35 1.3 484.076 484.076
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.0 0.1 n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.17 8.31 n/a n/a 10.43 10.43
Fructose (g) n/a n/a n/a n/a 1.28 n/a 0.0 9.59 n/a n/a 10.87 10.87
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 151.99 88.22 3.06 111.34 466.85 5.69 3.17 830.32 830.32
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 4.2 0.05 0.17 17.95 0.0 0.03 22.4 22.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 5.2 1.7 0.1 0.0 5.1 0.2 0.1 12.4 12.4
Calcium (mg) 0.27 n/a n/a 82.555 22.77 9.448 4.54 173.4 6.3 4.982 304.265 304.265
Iron (mg) 0.15 n/a n/a 1.23 0.21 0.09 0.16 6.78 0.23 0.22 9.08 9.08
Magnesium (mg) 0.0 n/a n/a 28.642 9.9 1.305 1.135 61.2 0.28 1.805 104.267 104.267
Phosphorus (mg) 0.0 n/a n/a 84.24 28.71 7.987 12.485 102.0 0.21 2.094 237.725 237.725
Potassium (mg) 0.27 n/a n/a 697.507 144.54 20.932 34.05 1055.7 0.56 19.999 1973.559 1973.559
Sodium (mg) 0.54 n/a n/a 87.61 3.96 0.887 464.215 1127.1 61.6 2.022 1747.934 1747.934
Zinc (mg) 0.0 n/a n/a 0.34 0.17 0.06 0.02 0.87 0.02 0.04 1.51 1.51
Copper (mg) 0.0 n/a n/a 0.118 0.04 0.016 0.023 0.561 0.017 0.005 0.779 0.779
Manganese (mg) 0.0 n/a n/a 0.32 0.129 0.087 0.011 0.306 n/a 0.006 0.859 0.859
Selenium (mcg) 0.0 n/a n/a 1.2 0.5 0.7 2.5 3.1 0.1 0.0 8.0 8.0
Vitamin A, IU (IU) 0.0 n/a n/a 225.763 1.98 0.47 n/a 877.2 n/a 304.106 1409.519 1409.519
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 11.794 0.0 0.0 n/a 45.9 1.33 15.198 74.222 74.222
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.99 0.261 n/a 525.3 15.89 182.449 724.89 724.89
Vitamin E (mg) 3.87 n/a n/a n/a 0.02 0.0 n/a 4.23 0.12 0.03 8.27 8.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 20848.8 0.0 0.0 20848.8 20848.8
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 3.96 0.835 n/a 642.6 35.7 200.752 883.847 883.847
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.0 n/a n/a 1.02 n/a 0.02 1.26 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 20.2 7.3 1.6 0.0 40.3 0.1 4.8 74.3 74.3
Thiamin (mg) 0.0 n/a n/a 0.017 0.05 0.01 0.011 0.255 0.0 0.003 0.346 0.346
Riboflavin (mg) 0.0 n/a n/a 0.051 0.03 0.006 0.023 0.204 0.0 0.004 0.316 0.316
Niacin (mg) 0.0 n/a n/a 1.078 0.119 0.037 0.636 3.621 0.002 0.047 5.54 5.54
Pantothenic acid (mg) 0.0 n/a n/a 0.388 0.119 0.031 0.136 0.561 n/a 0.014 1.249 1.249
Vitamin B-6 (mg) 0.0 n/a n/a 0.084 0.119 0.065 0.011 0.102 0.001 0.003 0.385 0.385
Folate (mcg) 0.0 n/a n/a 45.49 18.81 0.157 1.135 25.5 0.0 5.487 96.578 96.578
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.23
Choline (mg) 0.1 n/a n/a n/a 6.0 1.2 n/a 53.0 0.6 0.5 61.5 61.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.01 0.004 0.011 0.051 n/a 0.002 0.078 0.078
Threonine (g) 0.0 n/a n/a n/a 0.02 0.008 0.011 0.102 n/a 0.004 0.146 0.146
Isoleucine (g) 0.0 n/a n/a n/a 0.01 0.011 0.011 0.102 n/a 0.004 0.139 0.139
Leucine (g) 0.0 n/a n/a n/a 0.03 0.016 0.011 0.204 n/a 0.007 0.268 0.268
Lysine (g) 0.0 n/a n/a n/a 0.04 0.014 0.023 0.204 n/a 0.006 0.287 0.287
Methionine (g) 0.0 n/a n/a n/a 0.0 0.004 0.011 0.051 n/a 0.001 0.068 0.068
Cystine (g) 0.0 n/a n/a n/a 0.0 0.004 0.011 0.051 n/a 0.0 0.066 0.066
Phenylalanine (g) 0.0 n/a n/a n/a 0.03 0.009 0.011 0.153 n/a 0.005 0.209 0.209
Tyrosine (g) 0.0 n/a n/a n/a 0.01 0.004 0.011 0.102 n/a 0.003 0.13 0.13
Valine (g) 0.0 n/a n/a n/a 0.02 0.015 0.011 0.153 n/a 0.006 0.205 0.205
Arginine (g) 0.0 n/a n/a n/a 0.099 0.033 0.023 0.102 n/a 0.004 0.261 0.261
Histidine (g) 0.0 n/a n/a n/a 0.01 0.006 0.011 0.051 n/a 0.002 0.08 0.08
Alanine (g) 0.0 n/a n/a n/a 0.02 0.007 0.023 0.153 n/a 0.007 0.21 0.21
Aspartic acid (g) 0.0 n/a n/a n/a 0.089 0.026 0.023 0.663 n/a 0.01 0.811 0.811
Glutamic acid (g) 0.0 n/a n/a n/a 0.257 0.042 0.329 1.785 n/a 0.009 2.423 2.423
Glycine (g) 0.0 n/a n/a n/a 0.03 0.01 0.034 0.102 n/a 0.005 0.182 0.182
Proline (g) 0.0 n/a n/a n/a 0.01 0.005 0.023 0.102 n/a 0.008 0.147 0.147
Serine (g) 0.0 n/a n/a n/a 0.02 0.01 0.011 0.153 n/a 0.005 0.199 0.199
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a n/a n/a 0.04 0.005 0.0 0.153 0.088 0.005 4.019 4.019
Phytosterols (mg) 59.67 n/a n/a n/a 14.85 n/a n/a n/a n/a 0.181 74.701 74.701
Monounsaturated Fat (g) 19.699 n/a n/a n/a 0.01 0.001 0.0 0.153 0.493 0.011 20.366 20.366
Polyunsaturated (g) 2.84 n/a n/a n/a 0.02 0.013 0.0 0.408 0.057 0.004 3.342 3.342