Receta Chicken with Green Chillies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time - 45 mins
Cooking time - 20 mins
1 tsp salt + pinch of ajinomoto (optional)
1 egg white
3 + 2 tbsp oil
1/2 tbsp roasted sesame power (optional)
1/2 tsp pepper power
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		chicken
340.0g 		soy sauce
16.0g 		egg
0.0g 		chillies
328.5g 		garlic
7.4g 		spring onions
17.28g 		ginger
2.79g 		soy sauce
16.0g 		stock
30.0g 		corn flour
7.13g 		vinegar
15.0g 		ajinomoto
3.0g 		tomatoes ketchup
15.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 63.24 1.0 n/a 6.57 0.47 0.32 0.05 1.0 0.34 0.67 0.0 0.0 0.26 n/a 77.65 77.65
Total Fat (g) 9.79 51.2 0.01 n/a 0.66 0.04 0.03 0.02 0.01 0.07 0.27 0.0 0.0 0.05 n/a 62.13 62.13
Carbohydrates (g) 0.73 0.0 1.22 n/a 31.08 2.44 1.27 0.5 1.22 0.01 5.44 0.14 0.0 3.77 n/a 47.81 47.81
Ash (g) n/a 2.69 2.45 n/a 1.97 0.11 0.14 0.02 2.45 0.32 0.11 n/a 2.99 0.55 n/a 13.8 13.8
Calories (kcal) 106.92 731.0 8.48 n/a 131.4 11.019 5.53 2.232 8.48 2.1 26.025 3.15 0.0 14.55 n/a 1050.885 1050.885
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.76 n/a 1.76 1.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.39 n/a 1.39 1.39
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 224.37 11.32 n/a 288.23 4.33 15.52 2.2 11.32 29.27 0.64 14.07 0.01 10.37 n/a 623.68 623.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.27 n/a 16.75 0.07 0.4 0.05 0.27 0.0 n/a 0.06 0.0 3.42 n/a 21.3 21.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.9 0.2 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.9 5.9
Calcium (mg) 2.7 37.4 3.04 n/a 59.13 13.385 12.442 0.446 3.04 1.8 10.053 1.05 0.72 2.7 n/a 147.906 147.906
Iron (mg) 0.31 3.06 0.31 n/a 3.94 0.13 0.26 0.02 0.31 0.05 0.51 0.03 0.01 0.08 n/a 9.0 9.0
Magnesium (mg) 3.24 68.0 6.88 n/a 82.125 1.849 3.456 1.2 6.88 0.6 7.843 0.75 0.03 2.85 n/a 185.702 185.702
Phosphorus (mg) 28.89 499.8 20.0 n/a 151.11 11.314 6.394 0.949 20.0 3.9 15.9 1.2 0.0 4.95 n/a 764.406 764.406
Potassium (mg) 51.03 642.6 34.72 n/a 1116.9 29.654 47.693 11.579 34.72 16.2 21.247 10.95 0.24 57.3 n/a 2074.833 2074.833
Sodium (mg) 217.35 238.0 901.92 n/a 22.995 1.257 2.765 0.363 901.92 97.8 0.357 0.75 1162.74 167.1 n/a 3715.316 3715.316
Zinc (mg) 0.5 4.45 0.08 n/a 0.99 0.09 0.07 0.01 0.08 0.0 0.13 0.01 0.0 0.04 n/a 6.45 6.45
Copper (mg) 0.011 0.17 0.016 n/a 0.558 0.022 0.014 0.006 0.016 0.0 0.012 0.002 0.001 0.027 n/a 0.855 0.855
Manganese (mg) n/a 0.068 0.067 n/a 0.788 0.123 0.028 0.006 0.067 0.003 0.034 n/a 0.003 0.02 n/a 1.208 1.208
Selenium (mcg) 3.9 49.0 0.1 n/a 1.6 1.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 56.1 56.1
Vitamin A, IU (IU) n/a 476.0 0.0 n/a 3873.015 0.666 172.282 0.0 0.0 0.0 15.258 n/a 0.0 139.95 n/a 4677.17 4677.17
Retinol (mcg) 0.0 139.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.4 139.4
Vitamin A, RAE (mcg_RAE) 0.0 142.8 0.0 n/a 193.815 0.0 8.64 0.0 0.0 0.0 0.784 0.0 0.0 7.05 n/a 353.089 353.089
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 2204.235 0.37 103.334 0.0 0.0 0.0 6.916 0.0 0.0 84.0 n/a 2398.855 2398.855
Vitamin E (mg) 0.06 1.02 0.0 n/a 2.27 0.01 0.1 0.01 0.0 0.0 n/a 0.0 0.0 0.22 n/a 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 n/a 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2381.625 1.183 196.474 0.0 0.0 0.0 96.612 0.0 0.0 0.0 n/a 2675.893 2675.893
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 n/a 796.6 2.3 3.2 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 810.0 810.0
Thiamin (mg) 0.097 0.204 0.005 n/a 0.296 0.015 0.01 0.001 0.005 0.0 0.102 0.0 0.0 0.002 n/a 0.736 0.736
Riboflavin (mg) 0.041 0.408 0.027 n/a 0.296 0.008 0.014 0.001 0.027 0.006 0.053 0.0 0.0 0.02 n/a 0.9 0.9
Niacin (mg) 0.91 23.12 0.352 n/a 3.121 0.052 0.092 0.021 0.352 0.234 0.702 0.0 0.0 0.215 n/a 29.169 29.169
Pantothenic acid (mg) n/a 3.094 0.048 n/a 0.197 0.044 0.014 0.006 0.048 0.006 0.047 n/a 0.0 0.008 n/a 3.511 3.511
Vitamin B-6 (mg) 0.014 1.19 0.024 n/a 0.92 0.092 0.01 0.004 0.024 0.003 0.026 0.0 0.0 0.023 n/a 2.33 2.33
Folate (mcg) 0.54 20.4 2.24 n/a 75.555 0.222 11.059 0.307 2.24 0.6 16.613 0.0 0.0 1.5 n/a 131.276 131.276
Vitamin B-12 (mcg) 0.12 1.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 1.19 1.19
Choline (mg) 15.9 203.0 2.9 n/a 36.5 1.7 1.0 0.8 2.9 0.9 0.3 0.0 0.0 1.9 n/a 267.7 267.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.714 0.014 n/a 0.099 0.005 0.003 0.0 0.014 n/a 0.005 n/a 0.0 0.003 n/a 0.858 0.858
Threonine (g) n/a 2.618 0.04 n/a 0.23 0.012 0.012 0.001 0.04 n/a 0.025 n/a 0.0 0.009 n/a 2.987 2.987
Isoleucine (g) n/a 3.128 0.048 n/a 0.23 0.016 0.014 0.001 0.048 n/a 0.024 n/a 0.0 0.008 n/a 3.516 3.516
Leucine (g) n/a 4.59 0.08 n/a 0.361 0.023 0.019 0.002 0.08 n/a 0.082 n/a 0.0 0.012 n/a 5.249 5.249
Lysine (g) n/a 5.134 0.058 n/a 0.296 0.02 0.016 0.002 0.058 n/a 0.019 n/a 0.0 0.012 n/a 5.613 5.613
Methionine (g) n/a 1.666 0.014 n/a 0.066 0.006 0.003 0.0 0.014 n/a 0.014 n/a 0.0 0.003 n/a 1.787 1.787
Cystine (g) n/a 0.85 0.018 n/a 0.131 0.005 n/a 0.0 0.018 n/a 0.012 n/a 0.0 0.003 n/a 1.037 1.037
Phenylalanine (g) n/a 2.448 0.053 n/a 0.197 0.013 0.01 0.001 0.053 n/a 0.033 n/a 0.0 0.009 n/a 2.818 2.818
Tyrosine (g) n/a 2.04 0.037 n/a 0.131 0.006 0.009 0.001 0.037 n/a 0.027 n/a 0.0 0.006 n/a 2.293 2.293
Valine (g) n/a 3.06 0.05 n/a 0.263 0.021 0.014 0.002 0.05 n/a 0.034 n/a 0.0 0.009 n/a 3.502 3.502
Arginine (g) n/a 3.978 0.069 n/a 0.329 0.047 0.022 0.001 0.069 n/a 0.034 n/a 0.0 0.008 n/a 4.555 4.555
Histidine (g) n/a 1.836 0.026 n/a 0.131 0.008 0.005 0.001 0.026 n/a 0.021 n/a 0.0 0.006 n/a 2.059 2.059
Alanine (g) n/a 3.706 0.045 n/a 0.263 0.01 0.014 0.001 0.045 n/a 0.05 n/a 0.0 0.014 n/a 4.146 4.146
Aspartic acid (g) n/a 5.644 0.107 n/a 0.953 0.036 0.029 0.006 0.107 n/a 0.046 n/a 0.0 0.053 n/a 6.981 6.981
Glutamic acid (g) n/a 9.214 0.237 n/a 0.854 0.06 0.066 0.004 0.237 n/a 0.125 n/a 0.0 0.165 n/a 10.962 10.962
Glycine (g) n/a 4.148 0.045 n/a 0.23 0.015 0.016 0.001 0.045 n/a 0.027 n/a 0.0 0.008 n/a 4.534 4.534
Proline (g) n/a 3.094 0.074 n/a 0.296 0.007 0.021 0.001 0.074 n/a 0.058 n/a 0.0 0.009 n/a 3.634 3.634
Serine (g) n/a 2.244 0.058 n/a 0.263 0.014 0.014 0.001 0.058 n/a 0.031 n/a 0.0 0.011 n/a 2.693 2.693
Cholesterol (mg) 19.17 255.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 274.17 274.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 14.654 0.002 n/a 0.066 0.007 0.005 0.006 0.002 0.033 0.038 0.0 0.0 0.006 n/a 18.316 18.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.419 n/a n/a n/a n/a 0.0 1.05 n/a 1.469 1.469
Monounsaturated Fat (g) 4.639 21.216 0.002 n/a 0.033 0.001 0.005 0.004 0.002 0.027 0.071 0.0 0.0 0.008 n/a 26.007 26.007
Polyunsaturated (g) 1.053 10.982 0.003 n/a 0.361 0.018 0.012 0.004 0.003 0.003 0.123 0.0 0.0 0.02 n/a 12.583 12.583