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Receta Chicken With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		butter
2.37g 		oil
2.27g 		ham
0.0g 		basil
0.14g 		swiss cheese
14.67g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.02 0.0 n/a 0.0 3.95 23.32 139.92
Total Fat (g) 8.58 1.92 2.27 n/a 0.0 4.08 16.85 101.1
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.79 0.79 4.74
Ash (g) 0.94 0.05 0.0 n/a 0.0 0.41 1.4 8.4
Calories (kcal) 159.616 16.969 20.037 n/a 0.033 55.733 252.388 1514.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.07 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.46 0.38 0.0 n/a 0.13 5.44 70.41 422.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.19 0.2 1.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 10.208 0.568 0.0 n/a 0.251 116.013 127.04 762.24
Iron (mg) 0.69 0.0 0.0 n/a 0.0 0.03 0.72 4.32
Magnesium (mg) 23.2 0.047 0.0 n/a 0.091 5.573 28.911 173.466
Phosphorus (mg) 161.472 0.568 0.0 n/a 0.079 83.16 245.279 1471.674
Potassium (mg) 204.16 0.568 0.0 n/a 0.419 11.293 216.44 1298.64
Sodium (mg) 58.464 13.632 0.0 n/a 0.006 28.16 100.262 601.572
Zinc (mg) 0.74 0.0 0.0 n/a 0.0 0.64 1.39 8.34
Copper (mg) 0.037 0.0 0.0 n/a 0.001 0.006 0.044 0.264
Manganese (mg) 0.019 0.0 n/a n/a 0.002 0.001 0.022 0.132
Selenium (mcg) 15.4 0.0 0.0 n/a 0.0 2.7 18.1 108.6
Vitamin A, IU (IU) 77.024 59.143 0.0 n/a 7.483 121.733 265.384 1592.304
Retinol (mcg) 22.272 15.88 0.0 n/a 0.0 31.387 69.539 417.234
Vitamin A, RAE (mcg_RAE) 23.2 16.188 0.0 n/a 0.375 32.267 72.029 432.174
Beta Carotene (mcg) 0.0 3.739 0.0 n/a 4.457 10.267 18.463 110.778
Vitamin E (mg) 0.29 0.05 0.21 n/a 0.0 0.06 0.61 3.66
Vitamin D (IU) n/a 1.325 n/a n/a n/a 6.453 7.779 46.674
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 8.015 0.0 8.015 48.09
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.0 0.0 n/a 0.0 0.009 0.065 0.39
Riboflavin (mg) 0.084 0.001 0.0 n/a 0.0 0.044 0.128 0.768
Niacin (mg) 9.196 0.001 0.0 n/a 0.001 0.013 9.212 55.272
Pantothenic acid (mg) 0.742 0.003 0.0 n/a 0.0 0.063 0.808 4.848
Vitamin B-6 (mg) 0.492 0.0 0.0 n/a 0.0 0.012 0.504 3.024
Folate (mcg) 3.712 0.071 0.0 n/a 0.096 0.88 4.759 28.554
Vitamin B-12 (mcg) 0.32 0.0 0.0 n/a 0.0 0.49 0.81 4.86
Choline (mg) 62.3 0.4 n/a n/a 0.0 2.3 65.0 390.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 0.0 n/a 0.0 0.059 0.282 1.692
Threonine (g) 0.807 0.001 0.0 n/a 0.0 0.153 0.961 5.766
Isoleucine (g) 0.984 0.001 0.0 n/a 0.0 0.226 1.211 7.266
Leucine (g) 1.42 0.002 0.0 n/a 0.0 0.434 1.856 11.136
Lysine (g) 1.605 0.002 0.0 n/a 0.0 0.38 1.987 11.922
Methionine (g) 0.52 0.0 0.0 n/a 0.0 0.114 0.635 3.81
Cystine (g) 0.251 0.0 0.0 n/a 0.0 0.043 0.293 1.758
Phenylalanine (g) 0.761 0.001 0.0 n/a 0.0 0.243 1.006 6.036
Tyrosine (g) 0.631 0.001 0.0 n/a 0.0 0.248 0.88 5.28
Valine (g) 0.947 0.001 0.0 n/a 0.0 0.314 1.262 7.572
Arginine (g) 1.197 0.001 0.0 n/a 0.0 0.136 1.334 8.004
Histidine (g) 0.585 0.0 0.0 n/a 0.0 0.157 0.742 4.452
Alanine (g) 1.104 0.001 0.0 n/a 0.0 0.133 1.239 7.434
Aspartic acid (g) 1.726 0.001 0.0 n/a 0.0 0.23 1.958 11.748
Glutamic acid (g) 2.858 0.004 0.0 n/a 0.0 0.836 3.699 22.194
Glycine (g) 1.141 0.0 0.0 n/a 0.0 0.075 1.217 7.302
Proline (g) 0.882 0.002 0.0 n/a 0.0 0.541 1.425 8.55
Serine (g) 0.677 0.001 0.0 n/a 0.0 0.241 0.919 5.514
Cholesterol (mg) 59.392 5.088 0.0 n/a 0.0 13.493 77.974 467.844
Trans Fat (g) 0.111 n/a 0.058 n/a n/a n/a 0.17 1.02
Saturated Fat (g) 2.468 1.216 0.168 n/a 0.0 2.608 6.46 38.76
Phytosterols (mg) n/a n/a 5.667 n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 3.545 0.497 0.515 n/a 0.0 1.066 5.624 33.744
Polyunsaturated (g) 1.819 0.072 1.477 n/a 0.001 0.142 3.51 21.06