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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Balsamic vinegar Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
56.7g 		parsley
1.19g 		thyme
0.27g 		garlic
1.22g 		chicken breasts
92.3g 		olive oil
13.5g 		tomato
165.62g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 10.5 0.04 0.02 0.08 21.31 0.0 1.46 0.0 33.4 33.4
Total Fat (g) 11.95 0.01 0.0 0.01 1.14 13.5 0.33 27.0 53.95 53.95
Carbohydrates (g) 0.5 0.08 0.07 0.4 0.0 0.0 6.49 0.0 7.54 7.54
Ash (g) 0.9 0.03 0.01 0.02 0.94 0.0 0.83 0.0 2.72 2.72
Calories (kcal) 151.956 0.428 0.275 1.815 101.53 119.34 29.812 238.68 643.835 643.835
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.07 n/a 2.07 2.07
Fructose (g) n/a n/a n/a n/a n/a n/a 2.27 n/a 2.27 2.27
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.45 1.04 0.18 0.71 69.0 0.0 156.51 0.0 261.89 261.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.01 n/a 0.01 0.0 0.0 4.36 0.0 4.88 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.1 2.1
Calcium (mg) 79.38 1.639 1.102 2.205 10.153 0.135 16.562 0.27 111.445 111.445
Iron (mg) 1.08 0.07 0.05 0.02 0.66 0.08 0.45 0.15 2.56 2.56
Magnesium (mg) 9.072 0.594 0.435 0.305 25.844 0.0 18.218 0.0 54.468 54.468
Phosphorus (mg) 145.152 0.689 0.288 1.864 180.908 0.0 39.749 0.0 368.649 368.649
Potassium (mg) 14.742 6.579 1.656 4.884 235.365 0.135 392.519 0.27 656.151 656.151
Sodium (mg) 208.656 0.665 0.024 0.207 59.995 0.27 8.281 0.54 278.639 278.639
Zinc (mg) 0.52 0.01 0.0 0.01 0.74 0.0 0.28 0.0 1.57 1.57
Copper (mg) 0.414 0.002 0.002 0.004 0.037 0.0 0.099 0.0 0.557 0.557
Manganese (mg) 0.057 0.002 0.005 0.02 0.018 0.0 0.182 0.0 0.284 0.284
Selenium (mcg) 1.6 0.0 n/a 0.2 16.4 0.0 0.0 0.0 18.2 18.2
Vitamin A, IU (IU) 585.711 100.035 12.923 0.11 19.383 0.0 1379.615 0.0 2097.776 2097.776
Retinol (mcg) 160.461 0.0 0.0 0.0 5.538 0.0 0.0 0.0 165.999 165.999
Vitamin A, RAE (mcg_RAE) 163.296 4.999 0.647 0.0 5.538 0.0 69.56 0.0 244.041 244.041
Beta Carotene (mcg) 30.618 60.016 7.755 0.061 0.0 0.0 743.634 0.0 842.084 842.084
Vitamin E (mg) 0.1 0.01 n/a 0.0 0.12 1.94 0.89 3.87 6.94 6.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 66.037 n/a 0.195 0.0 0.0 203.713 0.0 269.944 269.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.02 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.04 0.11 0.2 0.22 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.4 0.4 1.1 0.0 21.0 0.0 24.5 24.5
Thiamin (mg) 0.04 0.001 0.0 0.002 0.065 0.0 0.066 0.0 0.174 0.174
Riboflavin (mg) 0.215 0.001 0.001 0.001 0.083 0.0 0.033 0.0 0.335 0.335
Niacin (mg) 0.244 0.016 0.005 0.009 10.328 0.0 0.977 0.0 11.578 11.578
Pantothenic acid (mg) 0.386 0.005 0.001 0.007 0.757 0.0 0.149 0.0 1.305 1.305
Vitamin B-6 (mg) 0.142 0.001 0.001 0.015 0.508 0.0 0.132 0.0 0.799 0.799
Folate (mcg) 6.804 1.805 0.122 0.037 3.692 0.0 24.843 0.0 37.303 37.303
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.46 0.46
Choline (mg) 8.7 0.2 n/a 0.3 67.7 0.0 11.1 0.1 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.0 0.001 0.249 0.0 0.017 0.0 0.381 0.381
Threonine (g) 0.391 0.001 0.0 0.002 0.905 0.0 0.05 0.0 1.349 1.349
Isoleucine (g) 0.437 0.001 0.001 0.003 1.126 0.0 0.033 0.0 1.601 1.601
Leucine (g) 0.907 0.002 0.001 0.004 1.597 0.0 0.05 0.0 2.561 2.561
Lysine (g) 0.754 0.002 0.0 0.003 1.809 0.0 0.05 0.0 2.619 2.619
Methionine (g) 0.278 0.0 n/a 0.001 0.591 0.0 0.017 0.0 0.887 0.887
Cystine (g) 0.045 0.0 n/a 0.001 0.277 0.0 0.017 0.0 0.34 0.34
Phenylalanine (g) 0.42 0.002 n/a 0.002 0.849 0.0 0.116 0.0 1.389 1.389
Tyrosine (g) 0.408 0.001 n/a 0.001 0.72 0.0 0.017 0.0 1.147 1.147
Valine (g) 0.72 0.002 0.001 0.004 1.061 0.0 0.033 0.0 1.821 1.821
Arginine (g) 0.312 0.001 n/a 0.008 1.283 0.0 0.033 0.0 1.637 1.637
Histidine (g) 0.289 0.001 n/a 0.001 0.665 0.0 0.017 0.0 0.972 0.972
Alanine (g) 0.181 0.002 n/a 0.002 1.163 0.0 0.05 0.0 1.398 1.398
Aspartic acid (g) 0.522 0.003 n/a 0.006 1.901 0.0 0.232 0.0 2.664 2.664
Glutamic acid (g) 1.956 0.003 n/a 0.01 3.194 0.0 0.712 0.0 5.875 5.875
Glycine (g) 0.119 0.002 n/a 0.002 1.043 0.0 0.033 0.0 1.199 1.199
Proline (g) 1.27 0.002 n/a 0.001 0.877 0.0 0.033 0.0 2.184 2.184
Serine (g) 0.403 0.002 n/a 0.002 0.729 0.0 0.05 0.0 1.185 1.185
Cholesterol (mg) 26.082 0.0 0.0 0.0 53.534 0.0 0.0 0.0 79.616 79.616
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a 0.028 0.028
Saturated Fat (g) 8.267 0.002 0.001 0.001 0.305 1.864 0.05 3.729 14.218 14.218
Phytosterols (mg) n/a 0.059 n/a n/a n/a 29.835 11.593 59.67 101.158 101.158
Monounsaturated Fat (g) 2.727 0.004 0.0 0.0 0.277 9.85 0.05 19.699 32.607 32.607
Polyunsaturated (g) 0.284 0.001 0.001 0.003 0.258 1.42 0.132 2.84 4.941 4.941