Receta Chicken With Herbal Dry Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Lavender Coarse sea salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oregano
1.0g 		basil
0.57g 		thyme
0.9g 		sage
0.33g 		roasting chicken
154.22g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.08 0.04 28.69 28.93 173.58
Total Fat (g) 0.1 0.0 0.07 0.04 23.23 23.44 140.64
Carbohydrates (g) 0.64 0.01 0.58 0.2 0.0 1.44 8.64
Ash (g) 0.07 0.01 0.11 0.03 1.22 1.43 8.58
Calories (kcal) 3.06 0.13 2.484 1.05 331.574 338.298 2029.788
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.52 0.07 0.03 101.77 102.46 614.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 0.01 0.0 0.06 0.36
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.1 0.0 0.9 5.4
Calcium (mg) 15.76 1.001 17.01 5.507 16.964 56.242 337.452
Iron (mg) 0.44 0.02 1.11 0.09 1.39 3.05 18.3
Magnesium (mg) 2.7 0.362 1.98 1.427 30.844 37.313 223.878
Phosphorus (mg) 2.0 0.317 1.809 0.303 226.704 231.133 1386.798
Potassium (mg) 16.69 1.668 7.326 3.567 291.477 320.727 1924.362
Sodium (mg) 0.15 0.023 0.495 0.037 107.954 108.659 651.954
Zinc (mg) 0.04 0.0 0.06 0.02 2.02 2.14 12.84
Copper (mg) 0.009 0.002 0.008 0.003 0.077 0.099 0.594
Manganese (mg) 0.047 0.007 0.071 0.01 0.031 0.165 0.99
Selenium (mcg) 0.1 0.0 0.0 0.0 22.2 22.3 133.8
Vitamin A, IU (IU) 69.03 29.821 34.2 19.667 215.909 368.627 2211.762
Retinol (mcg) 0.0 0.0 0.0 0.0 63.23 63.23 379.38
Vitamin A, RAE (mcg_RAE) 3.45 1.492 1.71 0.983 64.773 72.408 434.448
Beta Carotene (mcg) 41.12 17.763 20.376 11.617 0.0 90.875 545.25
Vitamin E (mg) 0.19 0.0 0.07 0.02 0.46 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.62 31.941 7.758 2.873 0.0 51.193 307.158
Tocopherol, beta (mg) 0.11 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.5 0.1 0.5 0.1 2.5 3.6 21.6
Thiamin (mg) 0.003 0.0 0.005 0.003 0.093 0.103 0.618
Riboflavin (mg) 0.003 0.0 0.004 0.001 0.185 0.193 1.158
Niacin (mg) 0.062 0.005 0.044 0.019 10.487 10.618 63.708
Pantothenic acid (mg) n/a 0.001 n/a n/a 1.403 1.405 8.43
Vitamin B-6 (mg) 0.012 0.001 0.005 0.009 0.54 0.567 3.402
Folate (mcg) 2.74 0.384 2.466 0.913 9.253 15.757 94.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.48 2.88
Choline (mg) 0.3 0.1 0.4 0.1 92.1 93.0 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.324 0.326 1.956
Threonine (g) n/a 0.001 0.002 n/a 1.187 1.19 7.14
Isoleucine (g) n/a 0.001 0.004 n/a 1.419 1.424 8.544
Leucine (g) n/a 0.001 0.004 n/a 2.082 2.087 12.522
Lysine (g) n/a 0.001 0.002 n/a 2.329 2.331 13.986
Methionine (g) n/a 0.0 n/a n/a 0.756 0.756 4.536
Cystine (g) n/a 0.0 n/a n/a 0.386 0.386 2.316
Phenylalanine (g) n/a 0.001 n/a n/a 1.11 1.111 6.666
Tyrosine (g) n/a 0.0 n/a n/a 0.925 0.926 5.556
Valine (g) n/a 0.001 0.005 n/a 1.388 1.393 8.358
Arginine (g) n/a 0.001 n/a n/a 1.804 1.805 10.83
Histidine (g) n/a 0.0 n/a n/a 0.833 0.833 4.998
Alanine (g) n/a 0.001 n/a n/a 1.681 1.682 10.092
Aspartic acid (g) n/a 0.002 n/a n/a 2.56 2.562 15.372
Glutamic acid (g) n/a 0.002 n/a n/a 4.179 4.181 25.086
Glycine (g) n/a 0.001 n/a n/a 1.881 1.882 11.292
Proline (g) n/a 0.001 n/a n/a 1.403 1.404 8.424
Serine (g) n/a 0.001 n/a n/a 1.018 1.018 6.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 115.665 115.665 693.99
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.025 0.023 6.647 6.722 40.332
Phytosterols (mg) 2.03 n/a 1.467 0.813 n/a 4.31 25.86
Monounsaturated Fat (g) 0.007 0.001 0.004 0.006 9.623 9.641 57.846
Polyunsaturated (g) 0.052 0.002 0.011 0.006 4.981 5.052 30.312