Receta Chicken With Herbs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
64.26g 		flour
2.6g 		salt
0.38g 		pepper
0.02g 		thyme
0.02g 		marjoram
0.01g 		rosemary
0.03g 		butter
3.55g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 11.95 0.27 0.0 0.0 0.0 0.0 0.0 0.03 2.2 14.46 173.52
Total Fat (g) 9.68 0.03 0.0 0.0 0.0 0.0 0.0 2.88 0.2 12.79 153.48
Carbohydrates (g) 0.0 1.99 0.0 0.01 0.01 0.01 0.02 0.0 24.65 26.69 320.28
Ash (g) 0.51 0.01 0.37 0.0 0.0 0.0 0.0 0.07 0.2 1.17 14.04
Calories (kcal) 138.155 9.479 0.0 0.055 0.058 0.034 0.083 25.454 112.542 285.859 3430.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.4 0.31 0.0 0.0 0.0 0.0 0.0 0.56 3.58 46.87 562.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.05 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6.0
Calcium (mg) 7.068 0.391 0.09 0.095 0.394 0.249 0.32 0.852 8.633 18.092 217.104
Iron (mg) 0.58 0.12 0.0 0.01 0.03 0.01 0.01 0.0 1.33 2.08 24.96
Magnesium (mg) 12.852 0.573 0.004 0.042 0.046 0.043 0.055 0.071 7.708 21.394 256.728
Phosphorus (mg) 94.46 2.813 0.0 0.037 0.042 0.038 0.018 0.852 35.458 133.718 1604.616
Potassium (mg) 121.448 2.786 0.03 0.273 0.17 0.19 0.239 0.852 35.458 161.446 1937.352
Sodium (mg) 44.981 0.052 145.343 0.01 0.011 0.01 0.013 20.448 1.542 212.408 2548.896
Zinc (mg) 0.84 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.2 14.4
Copper (mg) 0.032 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.104 1.248
Manganese (mg) 0.013 0.018 0.0 0.001 0.002 0.001 0.0 0.0 0.336 0.371 4.452
Selenium (mcg) 9.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4.7 14.8 177.6
Vitamin A, IU (IU) 89.962 0.0 0.0 0.065 0.792 1.009 0.782 88.715 0.0 181.323 2175.876
Retinol (mcg) 26.346 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 50.166 601.992
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 0.003 0.04 0.05 0.039 24.282 0.0 51.403 616.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.034 0.472 0.601 n/a 5.609 0.0 6.715 80.58
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.03 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.044 0.18 0.108 n/a 0.0 0.0 0.801 9.612
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.039 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.179 0.239 2.868
Riboflavin (mg) 0.077 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.107 1.284
Niacin (mg) 4.37 0.154 0.0 0.0 0.001 0.001 0.0 0.001 1.292 5.819 69.828
Pantothenic acid (mg) 0.585 0.011 0.0 n/a n/a n/a n/a 0.004 0.311 0.912 10.944
Vitamin B-6 (mg) 0.225 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.276 3.312
Folate (mcg) 3.855 4.766 0.0 0.002 0.057 0.034 0.077 0.107 71.225 80.123 961.476
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.21 2.52
Choline (mg) 38.4 0.3 0.0 0.0 0.0 0.0 n/a 0.7 1.8 41.1 493.2
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 68.758 72.769 873.228
Tryptophan (g) 0.135 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.025 0.163 1.956
Threonine (g) 0.495 0.007 0.0 n/a 0.0 n/a n/a 0.001 0.08 0.584 7.008
Isoleucine (g) 0.591 0.009 0.0 n/a 0.0 n/a n/a 0.002 0.096 0.698 8.376
Leucine (g) 0.867 0.018 0.0 n/a 0.0 n/a n/a 0.003 0.182 1.071 12.852
Lysine (g) 0.97 0.006 0.0 n/a 0.0 n/a n/a 0.002 0.08 1.059 12.708
Methionine (g) 0.315 0.005 0.0 n/a n/a n/a n/a 0.001 0.052 0.373 4.476
Cystine (g) 0.161 0.006 0.0 n/a n/a n/a n/a 0.0 0.046 0.213 2.556
Phenylalanine (g) 0.463 0.014 0.0 n/a n/a n/a n/a 0.001 0.117 0.595 7.14
Tyrosine (g) 0.386 0.008 0.0 n/a n/a n/a n/a 0.001 0.074 0.469 5.628
Valine (g) 0.578 0.011 0.0 n/a 0.0 n/a n/a 0.002 0.136 0.727 8.724
Arginine (g) 0.752 0.011 0.0 n/a n/a n/a n/a 0.001 0.182 0.946 11.352
Histidine (g) 0.347 0.006 0.0 n/a n/a n/a n/a 0.001 0.052 0.406 4.872
Alanine (g) 0.7 0.009 0.0 n/a n/a n/a n/a 0.001 0.126 0.836 10.032
Aspartic acid (g) 1.067 0.011 0.0 n/a n/a n/a n/a 0.002 0.207 1.287 15.444
Glutamic acid (g) 1.741 0.091 0.0 n/a n/a n/a n/a 0.006 0.429 2.267 27.204
Glycine (g) 0.784 0.01 0.0 n/a n/a n/a n/a 0.001 0.102 0.896 10.752
Proline (g) 0.585 0.031 0.0 n/a n/a n/a n/a 0.003 0.105 0.724 8.688
Serine (g) 0.424 0.014 0.0 n/a n/a n/a n/a 0.002 0.117 0.557 6.684
Cholesterol (mg) 48.194 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 55.826 669.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.77 0.004 0.0 0.0 0.001 0.0 0.002 1.824 0.056 4.656 55.872
Phytosterols (mg) n/a n/a 0.0 0.02 0.034 0.008 0.015 n/a n/a 0.076 0.912
Monounsaturated Fat (g) 4.01 0.002 0.0 0.0 0.0 0.0 0.001 0.746 0.065 4.824 57.888
Polyunsaturated (g) 2.076 0.011 0.0 0.0 0.0 0.001 0.001 0.108 0.056 2.251 27.012